| October 2012 |
| Tue 2nd: |
1353
|
85%
|
fat: 43.96g |
| |
protein: 85.37g |
| |
carbs: 174.61g |
|
-
|
-
|
| Mon 1st: |
1013
|
63%
|
fat: 32.39g |
| |
protein: 133.91g |
| |
carbs: 51.33g |
|
-
|
-
|
| September 2012 |
| Fri 28th: |
1732
|
108%
|
fat: 69.84g |
| |
protein: 56.41g |
| |
carbs: 239.94g |
|
2164
|
 432
|
| Thu 27th: |
1348
|
84%
|
fat: 55.26g |
| |
protein: 95.83g |
| |
carbs: 132.97g |
|
1649
|
301
|
| Wed 26th: |
1809
|
113%
|
fat: 60.23g |
| |
protein: 104.65g |
| |
carbs: 175.38g |
|
2075
|
266
|
| Tue 25th: |
1328
|
83%
|
fat: 28.35g |
| |
protein: 91.37g |
| |
carbs: 197.94g |
|
1649
|
321
|
| Mon 24th: |
1301
|
81%
|
fat: 35.40g |
| |
protein: 98.26g |
| |
carbs: 148.44g |
|
2075
|
774
|
| Sun 23rd: |
1422
|
89%
|
fat: 43.26g |
| |
protein: 88.56g |
| |
carbs: 204.39g |
|
1649
|
227
|
| Fri 21st: |
610 *
|
38%
|
fat: 10.00g |
| |
protein: 30.00g |
| |
carbs: 104.00g |
|
-
|
-
|
| Thu 20th: |
1082
|
68%
|
fat: 23.11g |
| |
protein: 111.72g |
| |
carbs: 132.29g |
|
2080
|
998
|
| Wed 19th: |
954
|
60%
|
fat: 18.26g |
| |
protein: 77.60g |
| |
carbs: 135.07g |
|
2152
|
1198
|
| Tue 18th: |
1077
|
67%
|
fat: 39.41g |
| |
protein: 63.46g |
| |
carbs: 133.37g |
|
2080
|
1003
|
| Mon 17th: |
2876
|
180%
|
fat: 84.84g |
| |
protein: 166.28g |
| |
carbs: 299.19g |
|
2080
|
 796
|
| Sun 16th: |
1967
|
123%
|
fat: 73.61g |
| |
protein: 100.50g |
| |
carbs: 250.65g |
|
1869
|
98
|
| Sat 15th: |
1295
|
81%
|
fat: 27.60g |
| |
protein: 58.56g |
| |
carbs: 157.89g |
|
1653
|
358
|
| Fri 14th: |
1190
|
74%
|
fat: 51.02g |
| |
protein: 60.60g |
| |
carbs: 131.64g |
|
2089
|
899
|
| Thu 13th: |
1108
|
69%
|
fat: 22.51g |
| |
protein: 91.38g |
| |
carbs: 164.23g |
|
2089
|
981
|
| Wed 12th: |
1910
|
119%
|
fat: 63.17g |
| |
protein: 71.93g |
| |
carbs: 244.04g |
|
2089
|
179
|
| Tue 11th: |
1316
|
82%
|
fat: 47.66g |
| |
protein: 76.13g |
| |
carbs: 145.40g |
|
1660
|
344
|
| Mon 10th: |
1077
|
67%
|
fat: 39.76g |
| |
protein: 73.48g |
| |
carbs: 118.51g |
|
1910
|
833
|
