fatpelter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Tue 2nd: 1353 85%
fat: 43.96g
|
protein: 85.37g
|
carbs: 174.61g
- -
Mon 1st: 1013 63%
fat: 32.39g
|
protein: 133.91g
|
carbs: 51.33g
- -
September 2012
Fri 28th: 1732 108%
fat: 69.84g
|
protein: 56.41g
|
carbs: 239.94g
2164  432
Thu 27th: 1348 84%
fat: 55.26g
|
protein: 95.83g
|
carbs: 132.97g
1649  301
Wed 26th: 1809 113%
fat: 60.23g
|
protein: 104.65g
|
carbs: 175.38g
2075  266
Tue 25th: 1328 83%
fat: 28.35g
|
protein: 91.37g
|
carbs: 197.94g
1649  321
Mon 24th: 1301 81%
fat: 35.40g
|
protein: 98.26g
|
carbs: 148.44g
2075  774
Sun 23rd: 1422 89%
fat: 43.26g
|
protein: 88.56g
|
carbs: 204.39g
1649  227
Fri 21st: 610 * 38%
fat: 10.00g
|
protein: 30.00g
|
carbs: 104.00g
- -
Thu 20th: 1082 68%
fat: 23.11g
|
protein: 111.72g
|
carbs: 132.29g
2080  998
Wed 19th: 954 60%
fat: 18.26g
|
protein: 77.60g
|
carbs: 135.07g
2152  1198
Tue 18th: 1077 67%
fat: 39.41g
|
protein: 63.46g
|
carbs: 133.37g
2080  1003
Mon 17th: 2876 180%
fat: 84.84g
|
protein: 166.28g
|
carbs: 299.19g
2080  796
Sun 16th: 1967 123%
fat: 73.61g
|
protein: 100.50g
|
carbs: 250.65g
1869  98
Sat 15th: 1295 81%
fat: 27.60g
|
protein: 58.56g
|
carbs: 157.89g
1653  358
Fri 14th: 1190 74%
fat: 51.02g
|
protein: 60.60g
|
carbs: 131.64g
2089  899
Thu 13th: 1108 69%
fat: 22.51g
|
protein: 91.38g
|
carbs: 164.23g
2089  981
Wed 12th: 1910 119%
fat: 63.17g
|
protein: 71.93g
|
carbs: 244.04g
2089  179
Tue 11th: 1316 82%
fat: 47.66g
|
protein: 76.13g
|
carbs: 145.40g
1660  344
Mon 10th: 1077 67%
fat: 39.76g
|
protein: 73.48g
|
carbs: 118.51g
1910  833

Other Related Links

Members

Weight Watchers