fatpelter

Start Weight:(03 Oct 12) 150.6 lb
Current Weight:(07 Aug 13) 142.0 lb
Goal Weight:138.0 lb
following: Weight Watchers
performance: gaining 0.5 lb a week

I'm trying to lose the last of my baby weight. My last pre-pregnancy weight was 138 and my all-time adult goal weight is 135, a number that I haven't seen very often.
After Thanksgiving I switched from Atkins to Calorie Count because I need help with portion control.
I have switched to slow carb to see if i can lose more weight. calorie count was getting too easy to take breaks from....

FatSecret member since: 29 Nov 10

fatpelter's Weight History


fatpelter's Buddies

puppylove
buddies only
 
Mamamo
last weighin: losing 6.4 lb a week Down
cjcat14
on diet
last weighin: steady Steady
   
fatpelter has 3 buddies


fatpelter's Cookbook

cals: 288kcal | fat: 2.72g | carbs: 40.25g | prot: 28.98g
Szechwan Shrimp
Great tasting and low calorie shrimp stir fry that can be made as spicy as you like.
cals: 114kcal | fat: 8.87g | carbs: 3.02g | prot: 5.20g
Green Chile Egg Casserole
A delicious breakfast treat.
cals: 77kcal | fat: 3.84g | carbs: 9.49g | prot: 1.51g
Flax Cookies
Kids will not even think about chocolate chips after biting into these tasty yet nutritious cookies.
cals: 116kcal | fat: 7.50g | carbs: 9.97g | prot: 3.95g
Magical Peanut Butter Cookies
A simple recipe for peanut butter cookies.
cals: 48kcal | fat: 1.44g | carbs: 8.57g | prot: 0.80g
Minty Mistletoe Cookies
Yummy cookies to satisfy your sweet tooth.
view complete cookbook

fatpelter's Latest Posts

Evening Cravings
Evening snacking has been a real weakness of mine in the past. I agree with everyone else about planning snacks in your calories for the day. Keeping trigger foods out of the house is a major one for me as well. I actually threw out the rest of a birthday cake last night because i could not stop thinking about it in the refrigerator.
To combat night time over eating I have been drinking hot tea during TV time. Before I had kids I would go to the gym in the evenings to keep myself from snacking so if your schedule is flexible, eat all your good nutritious food all day and work out at night.
posted 10 Mar 2011, 10:55
:( I need help and advice!
That's awesome PushyCat! Keep up the great work!!!
posted 09 Mar 2011, 11:47
When to stop eating
Hot tea while watching TV in the evening has been very helpful for me. I've started drinking it at work between my water bottle refills as well.
posted 07 Mar 2011, 14:02
Cravings
I deal with cravings a couple of ways. First is by making sure I don't allow myself to get very hungry, that keeps me in control. Switching to Calorie Count has allowed me to be flexible with my foods. If I really want something I work it into my daily calorie plan. Another thing I do is try to wait a couple days and see if I still really need it. I use this trick if its something I don't normally keep in my house like candy or french fries. Occasionally, a healthy version of the craving will help too.
posted 21 Feb 2011, 09:38
:( I need help and advice!
I agree with the other posters. If you are only eating 800 calories or so per day you are starving your body. Not only will it stall weight loss but you could become malnourished unless under a doctor's supervision.
posted 17 Feb 2011, 12:48
view all fatpelter's posts

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fatpelter's journal

07 August 2013

until my health issues are resolved and I can diet and exercise
on diet Weight Watchers  gaining 0.5 lb a week

15 May 2013

not sure if this is acurate since it was the monday morning after mother's day. I'm glad i have put on a few pounds either way
on diet Weight Watchers  gaining 1.7 lb a week

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