Donnamexico's Diet Calendar - October 2014


Daily Average:   Exercise: 2548kcal   Food: 849kcal (Fat: 27.97g, Protein: 46.71g, Carbs: 106.32g)
Monthly Total: Exercise: 38226kcal   Food: 14426kcal (Fat: 475.41g, Protein: 794.04g, Carbs: 1807.41g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1
-
-
2
-
-
3
-
-
4
-
-
5
-
-
6
Net -1754
7
Net -1732
8
Net -1564
9
Net -2287
10
Net -2173
11
-
-
12
Net -1777
13
Net -1446
14
Net -1186
15
Net -1664
16
Net -1466
17
Net -1637
18 19
-
-
20
Net -1955
21
Net -2008
22
Net -1608
23
Net -1269
24 25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
31
-
-
   

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Daily Average Calorie Info

42%
of RDI*
(849 calories)
42% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (30%)
 
Protein (20%)
Carbohydrates, 106.32g (50%) Fat, 27.97g (30%) Protein, 46.71g (20%)
* Based on a RDI of 2000 calories