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Donnamexico's Diet Calendar - April 2014


Daily Average:   Exercise: 2521kcal   Food: 863kcal (Fat: 35.51g, Protein: 40.85g, Carbs: 97.40g)
Monthly Total: Exercise: 42851kcal   Food: 15537kcal (Fat: 639.21g, Protein: 735.35g, Carbs: 1753.28g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
  1
Net -1649
2 3
Net -1998
4
Net -1513
5
Net -2115
6
Net -1162
7
Net -2142
8
Net -1413
9
Net -2079
10
Net -1654
11
Net -1773
12
Net -1487
13
Net -1497
14
Net -1507
15
Net -1404
16
Net -1988
17
Net -1635
18
Net -1187
19
-
-
20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28 29 30        

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Daily Average Calorie Info

43%
of RDI*
(863 calories)
43% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (37%)
 
Protein (18%)
Carbohydrates, 97.4g (45%) Fat, 35.51g (37%) Protein, 40.85g (18%)
* Based on a RDI of 2000 calories
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