doc4216's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Fri 23rd: 506 * 32%
fat: 9.62g
|
protein: 25.21g
|
carbs: 84.00g
2607*  2101
March 2014
Mon 17th: 243 * 15%
fat: 0.36g
|
protein: 2.58g
|
carbs: 51.62g
- -
Fri 14th: 868 * 54%
fat: 29.41g
|
protein: 21.99g
|
carbs: 133.93g
- -
February 2014
Sat 15th: 1157 * 72%
fat: 42.14g
|
protein: 47.85g
|
carbs: 138.00g
2438*  1281
January 2014
Thu 23rd: 1072 * 67%
fat: 33.53g
|
protein: 41.14g
|
carbs: 153.95g
- -
Wed 22nd: 1039 * 65%
fat: 48.18g
|
protein: 67.24g
|
carbs: 84.48g
- -
Tue 21st: 877 * 55%
fat: 30.74g
|
protein: 32.92g
|
carbs: 120.00g
- -
Mon 20th: 832 * 52%
fat: 28.24g
|
protein: 20.42g
|
carbs: 116.00g
2705*  1873
Sat 18th: 1859 * 116%
fat: 106.68g
|
protein: 77.20g
|
carbs: 147.77g
2772*  913
Thu 16th: 722 * 45%
fat: 41.65g
|
protein: 30.49g
|
carbs: 56.16g
- -
Wed 15th: 164 * 10%
fat: 6.47g
|
protein: 9.49g
|
carbs: 18.38g
2265*  2101
Tue 14th: 1183 * 74%
fat: 29.31g
|
protein: 50.22g
|
carbs: 169.32g
2456*  1273
Mon 13th: 1366 * 85%
fat: 63.21g
|
protein: 62.32g
|
carbs: 134.38g
2528*  1162
Wed 8th: 1269 * 79%
fat: 54.61g
|
protein: 44.26g
|
carbs: 145.32g
- -
Tue 7th: 1197 * 75%
fat: 40.64g
|
protein: 45.85g
|
carbs: 167.00g
- -
Mon 6th: 1608 * 100%
fat: 64.30g
|
protein: 30.08g
|
carbs: 222.39g
2376*  768
Fri 3rd: 157 * 10%
fat: 0.14g
|
protein: 0.85g
|
carbs: 30.00g
- -
Thu 2nd: 1509 * 94%
fat: 62.65g
|
protein: 59.71g
|
carbs: 170.42g
2649*  1140
January 2013
Tue 15th: - - 2277* -
September 2012
Sat 29th: - - 2203* -
Fri 28th: - - 3215* -
Thu 27th: 798 * 50%
fat: 34.36g
|
protein: 27.58g
|
carbs: 103.62g
- -
Tue 4th: 542 * 34%
fat: 19.14g
|
protein: 19.85g
|
carbs: 76.00g
- -

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