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doc4216
doc4216
Joined November 2010
Posts
18
Following
0
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Weight History
Start Weight
198.6 lb
Lost so far:
6.2 lb
Current Weight
192.4 lb
Performance:
gaining 0.2 lb a week
Goal Weight
175.0 lb
Still to go:
17.4 lb
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doc4216's Weight History
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doc4216's Recent Food & Exercise
1 1/2 servings Bolthouse Farms Perfectly Protein - Vanilla Chai Tea
1/2 serving Primal Nutrition Primal Fuel - Chocolate Coconut
1 serving Bolthouse Farms Daily Greens
Calisthenics (heavy, e.g. pushups)
Exercise machine (moderate)
Running (jogging) - 5/mph
view diet calendar
