Deek56's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Wed 18th: 284 * 11%
fat: 3.57g
|
protein: 11.42g
|
carbs: 55.18g
- -
Tue 17th: 2191 * 88%
fat: 66.69g
|
protein: 68.74g
|
carbs: 304.31g
3509*  1318
Mon 16th: 2034 * 81%
fat: 54.34g
|
protein: 75.49g
|
carbs: 292.89g
2496*  462
Sun 15th: 2372 * 95%
fat: 75.53g
|
protein: 100.33g
|
carbs: 303.29g
- -
Sat 14th: 2130 * 85%
fat: 64.25g
|
protein: 74.69g
|
carbs: 296.31g
2498*  368
Fri 13th: 2197 * 88%
fat: 63.14g
|
protein: 67.37g
|
carbs: 323.38g
2996*  799
Thu 12th: 2070 * 83%
fat: 58.46g
|
protein: 69.31g
|
carbs: 297.33g
2498*  428
Wed 11th: 1864 * 75%
fat: 40.81g
|
protein: 85.17g
|
carbs: 267.07g
2996*  1132
Tue 10th: 2096 * 84%
fat: 65.30g
|
protein: 114.95g
|
carbs: 241.86g
3834*  1738
Mon 9th: 2125 * 85%
fat: 65.07g
|
protein: 90.52g
|
carbs: 274.38g
2996*  871
Sun 8th: 1813 * 73%
fat: 52.83g
|
protein: 56.24g
|
carbs: 257.01g
2050*  237
Sat 7th: 2541 * 102%
fat: 74.77g
|
protein: 88.01g
|
carbs: 361.71g
4009*  1468
Fri 6th: 2169 * 87%
fat: 58.80g
|
protein: 78.88g
|
carbs: 318.94g
3246*  1077
Thu 5th: 2287 * 91%
fat: 42.91g
|
protein: 98.95g
|
carbs: 364.99g
4209*  1922
Wed 4th: 1777 * 71%
fat: 41.05g
|
protein: 52.38g
|
carbs: 280.94g
2746*  969
Tue 3rd: 2282 * 91%
fat: 59.80g
|
protein: 100.80g
|
carbs: 325.77g
3684*  1402
Mon 2nd: 2081 * 83%
fat: 63.75g
|
protein: 73.34g
|
carbs: 285.40g
2871*  790
Sun 1st: 1128 * 45%
fat: 34.08g
|
protein: 38.24g
|
carbs: 147.51g
2050*  922
September 2017
Sat 30th: 2391 * 96%
fat: 77.69g
|
protein: 71.74g
|
carbs: 325.31g
3434*  1043
Fri 29th: 2292 * 92%
fat: 67.80g
|
protein: 74.38g
|
carbs: 332.44g
2996*  704

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