Deek56's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 11th: 2340 * 94%
fat: 94.86g
|
protein: 65.05g
|
carbs: 280.22g
3007*  667
Fri 10th: 2263 * 91%
fat: 88.09g
|
protein: 89.92g
|
carbs: 267.61g
2599*  336
Thu 9th: 2536 * 101%
fat: 85.38g
|
protein: 75.49g
|
carbs: 344.91g
2318*  218
Wed 8th: 2092 * 84%
fat: 58.56g
|
protein: 79.20g
|
carbs: 291.16g
2729*  637
Tue 7th: 909 * 36%
fat: 9.23g
|
protein: 28.43g
|
carbs: 176.73g
3324*  2415
Mon 6th: 2239 * 90%
fat: 55.61g
|
protein: 69.73g
|
carbs: 332.89g
2605*  366
Sun 5th: 2020 * 81%
fat: 50.99g
|
protein: 93.10g
|
carbs: 260.99g
2318*  298
Sat 4th: 2066 * 83%
fat: 54.36g
|
protein: 58.05g
|
carbs: 304.72g
2985*  919
Fri 3rd: 2179 * 87%
fat: 61.86g
|
protein: 66.55g
|
carbs: 303.97g
2486*  307
Thu 2nd: 2432 * 97%
fat: 62.94g
|
protein: 82.91g
|
carbs: 359.68g
2985*  553
Wed 1st: 2070 * 83%
fat: 51.59g
|
protein: 60.48g
|
carbs: 311.95g
2656*  586
April 2024
Tue 30th: 2381 * 95%
fat: 55.21g
|
protein: 62.98g
|
carbs: 385.20g
3494*  1113
Mon 29th: 1806 * 72%
fat: 51.06g
|
protein: 53.37g
|
carbs: 253.09g
2607*  801
Sun 28th: 2190 * 88%
fat: 63.11g
|
protein: 76.48g
|
carbs: 307.88g
2814*  624
Sat 27th: 2214 * 89%
fat: 69.75g
|
protein: 73.84g
|
carbs: 301.42g
3077*  863
Fri 26th: 1456 * 58%
fat: 34.25g
|
protein: 42.34g
|
carbs: 216.17g
2210*  754
Thu 25th: 1624 * 65%
fat: 35.50g
|
protein: 50.60g
|
carbs: 242.45g
2599*  975
Wed 24th: 2134 * 85%
fat: 47.40g
|
protein: 72.09g
|
carbs: 321.25g
2425*  291
Tue 23rd: 2285 * 91%
fat: 61.98g
|
protein: 64.05g
|
carbs: 344.72g
3372*  1087
Mon 22nd: 2256 * 90%
fat: 71.74g
|
protein: 104.02g
|
carbs: 271.85g
2587*  331

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