Deek56's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Fri 18th: 1852 * 74%
fat: 46.48g
|
protein: 87.41g
|
carbs: 256.25g
2871*  1019
Thu 17th: 708 * 28%
fat: 8.45g
|
protein: 31.51g
|
carbs: 130.08g
2391*  1683
Wed 16th: 2116 * 85%
fat: 83.03g
|
protein: 98.54g
|
carbs: 226.30g
2613*  497
Tue 15th: 1067 * 43%
fat: 25.80g
|
protein: 31.88g
|
carbs: 155.94g
2362*  1295
Mon 14th: 1761 * 70%
fat: 47.97g
|
protein: 91.12g
|
carbs: 220.98g
2496*  735
Sun 13th: 2460 * 98%
fat: 73.80g
|
protein: 86.97g
|
carbs: 346.73g
2309*  151
Sat 12th: 2206 * 88%
fat: 68.69g
|
protein: 92.74g
|
carbs: 287.31g
4034*  1828
Fri 11th: 1089 * 44%
fat: 30.36g
|
protein: 77.04g
|
carbs: 131.06g
2996*  1907
Thu 10th: 1917 * 77%
fat: 57.20g
|
protein: 97.38g
|
carbs: 209.60g
3309*  1392
Wed 9th: 2116 * 85%
fat: 66.80g
|
protein: 79.95g
|
carbs: 273.36g
3246*  1130
Tue 8th: 2192 * 88%
fat: 62.72g
|
protein: 103.31g
|
carbs: 282.61g
3559*  1367
Mon 7th: 1811 * 72%
fat: 47.04g
|
protein: 105.06g
|
carbs: 216.34g
2496*  685
Sun 6th: 1455 * 58%
fat: 34.57g
|
protein: 36.52g
|
carbs: 231.38g
- -
Sat 5th: 1724 * 69%
fat: 42.42g
|
protein: 65.81g
|
carbs: 249.10g
4147*  2423
Fri 4th: 2056 * 82%
fat: 58.95g
|
protein: 89.13g
|
carbs: 270.15g
3059*  1003
Thu 3rd: 2498 * 100%
fat: 82.73g
|
protein: 91.27g
|
carbs: 335.20g
3434*  936
Wed 2nd: 2685 * 107%
fat: 99.07g
|
protein: 72.52g
|
carbs: 348.38g
2496*  189
Tue 1st: 2196 * 88%
fat: 70.46g
|
protein: 81.07g
|
carbs: 288.16g
4259*  2063
July 2017
Sun 23rd: 1837 * 73%
fat: 50.64g
|
protein: 106.00g
|
carbs: 213.34g
2550*  713
Sat 22nd: 1629 * 65%
fat: 30.81g
|
protein: 66.60g
|
carbs: 246.05g
3771*  2142

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