Deek56's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sat 23rd: 1955 * 78%
fat: 49.71g
|
protein: 82.31g
|
carbs: 276.58g
3771*  1816
Fri 22nd: 2348 * 94%
fat: 66.00g
|
protein: 87.98g
|
carbs: 338.23g
2996*  648
Thu 21st: 2372 * 95%
fat: 46.26g
|
protein: 88.62g
|
carbs: 374.17g
3346*  974
Wed 20th: 2313 * 93%
fat: 53.50g
|
protein: 82.98g
|
carbs: 332.23g
2496*  183
Tue 19th: 2187 * 87%
fat: 64.62g
|
protein: 100.52g
|
carbs: 280.22g
4097*  1910
Mon 18th: 2448 * 98%
fat: 62.50g
|
protein: 81.98g
|
carbs: 375.23g
2871*  423
Sun 17th: 2177 * 87%
fat: 61.67g
|
protein: 106.94g
|
carbs: 279.85g
2371*  194
Sat 16th: 2278 * 91%
fat: 72.95g
|
protein: 83.10g
|
carbs: 307.04g
3988*  1710
Fri 15th: 1784 * 71%
fat: 46.05g
|
protein: 79.38g
|
carbs: 213.60g
2496*  712
Thu 14th: 2060 * 82%
fat: 67.60g
|
protein: 70.97g
|
carbs: 275.60g
2709*  649
Wed 13th: 2109 * 84%
fat: 50.16g
|
protein: 100.27g
|
carbs: 303.50g
2730*  621
Tue 12th: 1054 * 42%
fat: 27.07g
|
protein: 44.03g
|
carbs: 135.95g
2488*  1434
Mon 11th: 1903 * 76%
fat: 64.72g
|
protein: 101.39g
|
carbs: 210.03g
2613*  710
Sun 10th: 2023 * 81%
fat: 62.20g
|
protein: 127.96g
|
carbs: 214.14g
2050*  27
Sat 9th: 1049 * 42%
fat: 12.46g
|
protein: 68.21g
|
carbs: 169.63g
3721*  2672
Fri 8th: 801 * 32%
fat: 8.76g
|
protein: 34.52g
|
carbs: 148.97g
2996*  2195
Thu 7th: 1095 * 44%
fat: 13.69g
|
protein: 66.14g
|
carbs: 181.61g
4109*  3014
Wed 6th: 2172 * 87%
fat: 66.84g
|
protein: 103.92g
|
carbs: 268.41g
2871*  699
Tue 5th: 2021 * 81%
fat: 62.69g
|
protein: 95.14g
|
carbs: 253.11g
3709*  1688
Mon 4th: 1916 * 77%
fat: 48.87g
|
protein: 84.40g
|
carbs: 266.24g
2613*  697

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