Deek56's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Wed 18th: 319 * 13%
fat: 3.96g
|
protein: 12.21g
|
carbs: 63.13g
- -
Tue 17th: 2128 * 85%
fat: 60.71g
|
protein: 82.06g
|
carbs: 292.08g
3401*  1273
Mon 16th: 2145 * 86%
fat: 61.19g
|
protein: 95.76g
|
carbs: 281.68g
2496*  351
Sun 15th: 2062 * 82%
fat: 62.33g
|
protein: 61.53g
|
carbs: 289.51g
- -
Sat 14th: 1948 * 78%
fat: 44.66g
|
protein: 76.44g
|
carbs: 286.63g
2934*  986
Fri 13th: 2080 * 83%
fat: 54.46g
|
protein: 76.31g
|
carbs: 295.33g
2926*  846
Thu 12th: 2136 * 85%
fat: 82.23g
|
protein: 72.47g
|
carbs: 246.18g
2934*  798
Wed 11th: 2062 * 82%
fat: 58.70g
|
protein: 107.93g
|
carbs: 258.40g
2613*  551
Tue 10th: 2050 * 82%
fat: 63.27g
|
protein: 80.94g
|
carbs: 269.96g
2934*  884
Mon 9th: 1980 * 79%
fat: 57.46g
|
protein: 67.31g
|
carbs: 273.33g
2496*  516
Sun 8th: 2131 * 85%
fat: 49.91g
|
protein: 136.78g
|
carbs: 263.33g
2363*  232
Sat 7th: 1733 * 69%
fat: 39.41g
|
protein: 60.94g
|
carbs: 256.38g
2050*  317
Fri 6th: 2290 * 92%
fat: 80.46g
|
protein: 63.31g
|
carbs: 299.33g
2050*  240
Thu 5th: 2040 * 82%
fat: 38.46g
|
protein: 69.31g
|
carbs: 280.33g
2050*  10
Wed 4th: 1858 * 74%
fat: 54.44g
|
protein: 81.55g
|
carbs: 236.46g
- -
Tue 3rd: 1940 * 78%
fat: 53.96g
|
protein: 65.81g
|
carbs: 276.33g
- -
Mon 2nd: 1974 * 79%
fat: 47.38g
|
protein: 119.63g
|
carbs: 241.87g
2050*  76
Sun 1st: 2005 * 80%
fat: 64.96g
|
protein: 77.31g
|
carbs: 256.33g
2050*  45
December 2016
Sat 31st: 2185 * 87%
fat: 69.20g
|
protein: 74.16g
|
carbs: 295.18g
2888*  703
Fri 30th: 2391 * 96%
fat: 77.23g
|
protein: 104.97g
|
carbs: 298.68g
2496*  105

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