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Deek56's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 18th: 674 * 27%
fat: 16.26g
|
protein: 21.61g
|
carbs: 87.33g
2446*  1772
Thu 17th: 2284 * 91%
fat: 65.89g
|
protein: 93.25g
|
carbs: 306.07g
3121*  837
Wed 16th: 2264 * 91%
fat: 68.51g
|
protein: 72.86g
|
carbs: 277.83g
3071*  807
Tue 15th: 2312 * 92%
fat: 74.70g
|
protein: 114.82g
|
carbs: 253.12g
3121*  809
Mon 14th: 2150 * 86%
fat: 67.20g
|
protein: 67.72g
|
carbs: 294.80g
2446*  296
Sun 13th: 2279 * 91%
fat: 66.98g
|
protein: 114.07g
|
carbs: 273.75g
2681*  402
Sat 12th: 1805 * 72%
fat: 61.20g
|
protein: 66.72g
|
carbs: 230.30g
3784*  1979
Fri 11th: 2144 * 86%
fat: 52.62g
|
protein: 85.70g
|
carbs: 314.92g
2884*  740
Thu 10th: 2135 * 85%
fat: 56.70g
|
protein: 95.72g
|
carbs: 293.30g
4433*  2298
Wed 9th: 2104 * 84%
fat: 56.76g
|
protein: 78.61g
|
carbs: 300.33g
2696*  592
Tue 8th: 2139 * 86%
fat: 40.39g
|
protein: 71.25g
|
carbs: 328.57g
3071*  932
Mon 7th: 1914 * 77%
fat: 47.06g
|
protein: 73.00g
|
carbs: 245.87g
2446*  532
Sun 6th: 1963 * 79%
fat: 53.65g
|
protein: 47.90g
|
carbs: 269.28g
2417*  454
Sat 5th: 2287 * 91%
fat: 75.99g
|
protein: 80.81g
|
carbs: 296.43g
4197*  1910
Fri 4th: 2014 * 81%
fat: 70.76g
|
protein: 69.61g
|
carbs: 249.33g
2446*  432
Thu 3rd: 1954 * 78%
fat: 52.76g
|
protein: 69.11g
|
carbs: 273.83g
3684*  1730
Wed 2nd: 2228 * 89%
fat: 78.05g
|
protein: 100.28g
|
carbs: 271.01g
2555*  327
Tue 1st: 2532 * 101%
fat: 75.76g
|
protein: 108.91g
|
carbs: 311.33g
2759*  227
March 2014
Mon 31st: 1839 * 74%
fat: 45.26g
|
protein: 61.27g
|
carbs: 251.11g
2446*  607
Sun 30th: 2132 * 85%
fat: 70.26g
|
protein: 99.27g
|
carbs: 231.11g
2799*  667

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