Deek56's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 9th: 1649 * 66%
fat: 45.99g
|
protein: 62.67g
|
carbs: 256.27g
2984*  1335
Mon 8th: 2178 * 87%
fat: 49.69g
|
protein: 104.99g
|
carbs: 307.34g
2921*  743
Sun 7th: 2027 * 81%
fat: 60.46g
|
protein: 113.54g
|
carbs: 237.99g
3059*  1032
Sat 6th: 2007 * 80%
fat: 43.46g
|
protein: 74.47g
|
carbs: 306.29g
3692*  1685
Fri 5th: 1942 * 78%
fat: 52.99g
|
protein: 66.79g
|
carbs: 274.06g
2459*  517
Thu 4th: 2122 * 85%
fat: 49.49g
|
protein: 76.79g
|
carbs: 322.06g
3976*  1854
Wed 3rd: 2014 * 81%
fat: 77.09g
|
protein: 79.40g
|
carbs: 201.58g
2545*  531
Tue 2nd: 2263 * 91%
fat: 56.72g
|
protein: 94.72g
|
carbs: 327.04g
3434*  1171
Mon 1st: 1887 * 75%
fat: 51.66g
|
protein: 99.92g
|
carbs: 205.87g
2459*  572
August 2014
Sat 30th: 1248 * 50%
fat: 16.19g
|
protein: 56.14g
|
carbs: 221.61g
3434*  2186
Fri 29th: 2163 * 87%
fat: 56.83g
|
protein: 80.42g
|
carbs: 310.25g
2475*  312
Thu 28th: 1890 * 76%
fat: 39.99g
|
protein: 77.54g
|
carbs: 285.81g
2692*  802
Wed 27th: 2521 * 101%
fat: 66.20g
|
protein: 70.72g
|
carbs: 359.30g
2521*
Tue 26th: 2089 * 84%
fat: 52.05g
|
protein: 82.83g
|
carbs: 301.44g
3459*  1370
Mon 25th: 2101 * 84%
fat: 52.60g
|
protein: 105.25g
|
carbs: 284.36g
2281*  180
Sun 24th: 2129 * 85%
fat: 62.93g
|
protein: 124.75g
|
carbs: 243.98g
2653*  524
Sat 23rd: 2041 * 82%
fat: 37.24g
|
protein: 96.82g
|
carbs: 310.11g
3617*  1576
Fri 22nd: 2398 * 96%
fat: 82.55g
|
protein: 113.59g
|
carbs: 252.23g
2734*  336
Thu 21st: 2175 * 87%
fat: 51.96g
|
protein: 88.79g
|
carbs: 314.74g
2757*  582
Wed 20th: 2306 * 92%
fat: 56.15g
|
protein: 70.15g
|
carbs: 346.03g
4005*  1699

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