Deek56's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sat 13th: 1969 * 79%
fat: 40.96g
|
protein: 72.74g
|
carbs: 303.13g
3571*  1602
Fri 12th: 2119 * 85%
fat: 53.51g
|
protein: 90.61g
|
carbs: 294.33g
2863*  744
Thu 11th: 2271 * 91%
fat: 69.61g
|
protein: 79.10g
|
carbs: 284.94g
3371*  1100
Wed 10th: 2215 * 89%
fat: 57.49g
|
protein: 100.14g
|
carbs: 303.87g
3121*  906
Tue 9th: 1982 * 79%
fat: 40.26g
|
protein: 101.11g
|
carbs: 276.83g
2400*  418
Mon 8th: 1817 * 73%
fat: 47.91g
|
protein: 113.36g
|
carbs: 210.54g
2613*  796
Sun 7th: 2051 * 82%
fat: 62.99g
|
protein: 67.47g
|
carbs: 280.39g
2746*  695
Fri 5th: 2139 * 86%
fat: 61.38g
|
protein: 76.24g
|
carbs: 269.88g
2613*  474
Thu 4th: 2285 * 91%
fat: 73.19g
|
protein: 96.87g
|
carbs: 289.49g
2517*  232
Wed 3rd: 2024 * 81%
fat: 53.76g
|
protein: 91.61g
|
carbs: 271.33g
2996*  972
Tue 2nd: 333 * 13%
fat: 4.26g
|
protein: 12.51g
|
carbs: 64.13g
- -
Mon 1st: 1916 * 77%
fat: 49.77g
|
protein: 122.51g
|
carbs: 218.88g
2496*  580
January 2016
Sun 31st: 2277 * 91%
fat: 71.91g
|
protein: 98.36g
|
carbs: 293.04g
2050*  227
Sat 30th: 1889 * 76%
fat: 40.26g
|
protein: 96.61g
|
carbs: 266.33g
3584*  1695
Fri 29th: 2174 * 87%
fat: 56.76g
|
protein: 95.61g
|
carbs: 295.83g
2613*  439
Thu 28th: 2064 * 83%
fat: 99.26g
|
protein: 63.61g
|
carbs: 210.33g
3346*  1282
Wed 27th: 1276 * 51%
fat: 20.39g
|
protein: 64.39g
|
carbs: 184.15g
2496*  1220
Tue 26th: 2114 * 85%
fat: 53.76g
|
protein: 91.61g
|
carbs: 294.83g
2517*  403
Mon 25th: 2074 * 83%
fat: 73.51g
|
protein: 76.62g
|
carbs: 254.70g
2496*  422
Sun 24th: 2830 * 113%
fat: 89.20g
|
protein: 108.39g
|
carbs: 381.44g
2434*  396

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