Deek56's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Wed 23rd: 298 * 12%
fat: 3.87g
|
protein: 11.72g
|
carbs: 56.18g
- -
Tue 22nd: 2310 * 92%
fat: 72.20g
|
protein: 83.15g
|
carbs: 310.77g
3488*  1178
Mon 21st: 2177 * 87%
fat: 75.86g
|
protein: 69.68g
|
carbs: 289.69g
2988*  811
Sun 20th: 2095 * 84%
fat: 62.34g
|
protein: 75.39g
|
carbs: 281.78g
2050*  45
Sat 19th: 2661 * 106%
fat: 85.74g
|
protein: 97.56g
|
carbs: 359.43g
3571*  910
Fri 18th: 2326 * 93%
fat: 83.78g
|
protein: 103.33g
|
carbs: 277.83g
3113*  787
Thu 17th: 2301 * 92%
fat: 74.01g
|
protein: 71.11g
|
carbs: 312.08g
4022*  1721
Wed 16th: 2577 * 103%
fat: 90.39g
|
protein: 70.48g
|
carbs: 340.48g
2746*  169
Tue 15th: 333 * 13%
fat: 4.26g
|
protein: 12.51g
|
carbs: 64.13g
- -
Mon 14th: 2205 * 88%
fat: 89.19g
|
protein: 86.35g
|
carbs: 244.51g
2996*  791
Sun 13th: 2161 * 86%
fat: 76.24g
|
protein: 60.00g
|
carbs: 290.65g
2439*  278
Thu 10th: 2112 * 84%
fat: 55.86g
|
protein: 86.22g
|
carbs: 297.58g
2449*  337
Wed 9th: 1808 * 72%
fat: 58.10g
|
protein: 57.08g
|
carbs: 247.64g
2996*  1188
Mon 7th: 2476 * 99%
fat: 63.12g
|
protein: 89.32g
|
carbs: 372.63g
3363*  887
Sun 6th: 2037 * 81%
fat: 60.74g
|
protein: 103.75g
|
carbs: 248.89g
2109*  72
Sat 5th: 2621 * 105%
fat: 73.51g
|
protein: 89.11g
|
carbs: 376.58g
4259*  1638
Fri 4th: 1888 * 76%
fat: 50.52g
|
protein: 56.46g
|
carbs: 281.66g
3363*  1475
Thu 3rd: 2521 * 101%
fat: 75.76g
|
protein: 107.71g
|
carbs: 334.99g
3947*  1426
Wed 2nd: 2251 * 90%
fat: 61.85g
|
protein: 85.27g
|
carbs: 315.48g
2746*  495
Tue 1st: 2375 * 95%
fat: 66.41g
|
protein: 67.75g
|
carbs: 353.61g
3251*  876

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