Deek56's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Thu 14th: 1907 * 76%
fat: 41.46g
|
protein: 74.81g
|
carbs: 264.83g
2876*  969
Wed 13th: 2034 * 81%
fat: 58.85g
|
protein: 77.42g
|
carbs: 282.47g
2496*  462
Tue 12th: 2169 * 87%
fat: 52.64g
|
protein: 88.94g
|
carbs: 320.26g
3621*  1452
Mon 11th: 2125 * 85%
fat: 50.93g
|
protein: 122.91g
|
carbs: 272.83g
2871*  746
Sun 10th: 1938 * 78%
fat: 48.57g
|
protein: 71.25g
|
carbs: 286.49g
- -
Sat 9th: 2538 * 102%
fat: 83.29g
|
protein: 76.18g
|
carbs: 346.22g
3746*  1208
Fri 8th: 1979 * 79%
fat: 51.24g
|
protein: 75.51g
|
carbs: 283.12g
2496*  517
Thu 7th: 2140 * 86%
fat: 67.92g
|
protein: 77.02g
|
carbs: 288.85g
2871*  731
Wed 6th: 1800 * 72%
fat: 46.78g
|
protein: 104.45g
|
carbs: 226.54g
2496*  696
Tue 5th: 1721 * 69%
fat: 32.84g
|
protein: 95.85g
|
carbs: 230.79g
2871*  1150
Mon 4th: 2135 * 85%
fat: 57.30g
|
protein: 89.47g
|
carbs: 296.23g
2496*  361
Sun 3rd: 627 * 25%
fat: 10.46g
|
protein: 23.94g
|
carbs: 114.24g
- -
Sat 2nd: 2265 * 91%
fat: 54.30g
|
protein: 96.47g
|
carbs: 326.23g
2684*  419
Fri 1st: 2083 * 83%
fat: 49.76g
|
protein: 78.61g
|
carbs: 312.83g
2109*  26
November 2017
Thu 30th: 2020 * 81%
fat: 64.57g
|
protein: 64.02g
|
carbs: 267.88g
2109*  89
Wed 29th: 1903 * 76%
fat: 49.50g
|
protein: 71.35g
|
carbs: 273.36g
- -
Mon 27th: 2237 * 89%
fat: 74.20g
|
protein: 92.27g
|
carbs: 269.59g
3073*  836
Sun 26th: 2715 * 109%
fat: 94.57g
|
protein: 93.02g
|
carbs: 339.38g
2926*  211
Sat 25th: 1931 * 77%
fat: 58.50g
|
protein: 58.10g
|
carbs: 261.20g
2434*  503
Fri 24th: 230 * 9%
fat: 1.50g
|
protein: 9.00g
|
carbs: 44.00g
2439*  2209

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