Deek56's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 17th: 933 * 37%
fat: 11.76g
|
protein: 42.51g
|
carbs: 168.13g
2434*  1501
Thu 16th: 2026 * 81%
fat: 52.18g
|
protein: 100.26g
|
carbs: 245.73g
2996*  970
Wed 15th: 2044 * 82%
fat: 46.26g
|
protein: 69.84g
|
carbs: 319.99g
2809*  765
Tue 14th: 2102 * 84%
fat: 51.24g
|
protein: 100.08g
|
carbs: 290.12g
3809*  1707
Mon 13th: 2274 * 91%
fat: 64.26g
|
protein: 72.34g
|
carbs: 334.49g
2434*  160
Sun 12th: 2173 * 87%
fat: 62.44g
|
protein: 87.49g
|
carbs: 270.12g
2926*  753
Sat 11th: 2190 * 88%
fat: 60.50g
|
protein: 93.97g
|
carbs: 299.39g
3646*  1456
Fri 10th: 2264 * 91%
fat: 61.38g
|
protein: 88.35g
|
carbs: 319.63g
2871*  607
Thu 9th: 2138 * 86%
fat: 34.01g
|
protein: 76.81g
|
carbs: 306.01g
3809*  1671
Wed 8th: 2170 * 87%
fat: 58.50g
|
protein: 74.47g
|
carbs: 322.39g
2684*  514
Tue 7th: 2324 * 93%
fat: 69.26g
|
protein: 71.61g
|
carbs: 331.33g
3822*  1498
Mon 6th: 2144 * 86%
fat: 67.86g
|
protein: 103.75g
|
carbs: 264.46g
2809*  665
Sun 5th: 1957 * 78%
fat: 63.52g
|
protein: 76.07g
|
carbs: 249.25g
2809*  852
Sat 4th: 1917 * 77%
fat: 45.96g
|
protein: 67.24g
|
carbs: 282.63g
3496*  1579
Fri 3rd: 2181 * 87%
fat: 74.19g
|
protein: 71.76g
|
carbs: 285.89g
2871*  690
Thu 2nd: 1876 * 75%
fat: 56.18g
|
protein: 68.84g
|
carbs: 281.89g
3121*  1245
Wed 1st: 1963 * 79%
fat: 52.46g
|
protein: 92.31g
|
carbs: 252.33g
2434*  471
September 2014
Tue 30th: 1753 * 70%
fat: 63.32g
|
protein: 82.70g
|
carbs: 186.91g
2996*  1243
Tue 9th: 1649 * 66%
fat: 45.99g
|
protein: 62.67g
|
carbs: 256.27g
2984*  1335
Mon 8th: 2178 * 87%
fat: 49.69g
|
protein: 104.99g
|
carbs: 307.34g
2921*  743

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