Deek56's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 20th: 2094 * 84%
fat: 48.01g
|
protein: 88.61g
|
carbs: 304.08g
2871*  777
Tue 19th: 2234 * 89%
fat: 68.01g
|
protein: 75.61g
|
carbs: 276.08g
2500*  266
Mon 18th: 2299 * 92%
fat: 79.51g
|
protein: 78.11g
|
carbs: 292.08g
2871*  572
Sun 17th: 2184 * 87%
fat: 50.26g
|
protein: 83.61g
|
carbs: 323.58g
- -
Sat 16th: 1920 * 77%
fat: 52.20g
|
protein: 76.72g
|
carbs: 269.30g
- -
Fri 15th: 2410 * 96%
fat: 74.04g
|
protein: 95.30g
|
carbs: 329.65g
2496*  86
Thu 14th: 2377 * 95%
fat: 83.80g
|
protein: 113.65g
|
carbs: 274.68g
2934*  557
Wed 13th: 2558 * 102%
fat: 75.73g
|
protein: 82.96g
|
carbs: 367.76g
2746*  188
Tue 12th: 2366 * 95%
fat: 72.99g
|
protein: 74.97g
|
carbs: 333.89g
3872*  1506
Mon 11th: 1945 * 78%
fat: 77.61g
|
protein: 63.47g
|
carbs: 241.16g
2871*  926
Sun 10th: 2181 * 87%
fat: 77.49g
|
protein: 94.47g
|
carbs: 268.39g
- -
Sat 9th: 2240 * 90%
fat: 55.34g
|
protein: 95.02g
|
carbs: 332.84g
5484*  3244
Fri 8th: 2818 * 113%
fat: 88.27g
|
protein: 97.81g
|
carbs: 392.84g
2384*  434
Thu 7th: 2027 * 81%
fat: 69.76g
|
protein: 84.61g
|
carbs: 238.33g
2609*  582
Wed 6th: 1974 * 79%
fat: 53.76g
|
protein: 70.11g
|
carbs: 282.33g
2859*  885
Tue 5th: 2175 * 87%
fat: 68.79g
|
protein: 85.06g
|
carbs: 282.36g
4234*  2059
Mon 4th: 2194 * 88%
fat: 56.26g
|
protein: 68.61g
|
carbs: 298.33g
2484*  290
Fri 1st: 333 * 13%
fat: 4.26g
|
protein: 12.51g
|
carbs: 64.13g
- -
April 2015
Thu 30th: 1149 * 46%
fat: 20.58g
|
protein: 53.62g
|
carbs: 191.10g
3684*  2535
Wed 29th: 2166 * 87%
fat: 49.54g
|
protein: 78.63g
|
carbs: 334.22g
3234*  1068

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