Deek56's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Sat 25th: 1891 * 76%
fat: 65.25g
|
protein: 58.47g
|
carbs: 247.91g
3934*  2043
Fri 24th: 2155 * 86%
fat: 60.87g
|
protein: 98.01g
|
carbs: 253.93g
3051*  896
Thu 23rd: 1279 * 51%
fat: 46.96g
|
protein: 33.71g
|
carbs: 180.13g
3139*  1860
Wed 22nd: 1830 * 73%
fat: 52.46g
|
protein: 67.81g
|
carbs: 250.83g
2613*  783
Tue 21st: 2194 * 88%
fat: 85.37g
|
protein: 77.51g
|
carbs: 258.72g
2871*  677
Mon 20th: 1949 * 78%
fat: 71.38g
|
protein: 77.13g
|
carbs: 223.37g
3113*  1164
Sun 19th: 2194 * 88%
fat: 69.64g
|
protein: 98.08g
|
carbs: 277.62g
2323*  129
Sat 18th: 2008 * 80%
fat: 57.66g
|
protein: 71.44g
|
carbs: 280.13g
3909*  1901
Fri 17th: 2226 * 89%
fat: 74.90g
|
protein: 73.92g
|
carbs: 288.80g
2613*  387
Thu 16th: 2015 * 81%
fat: 51.96g
|
protein: 87.81g
|
carbs: 281.83g
4372*  2357
Wed 15th: 2025 * 81%
fat: 59.19g
|
protein: 81.26g
|
carbs: 272.68g
2496*  471
Tue 14th: 2155 * 86%
fat: 61.30g
|
protein: 78.30g
|
carbs: 307.77g
3997*  1842
Mon 13th: 1987 * 79%
fat: 65.42g
|
protein: 85.97g
|
carbs: 243.20g
3113*  1126
Sun 12th: 1648 * 66%
fat: 44.27g
|
protein: 65.65g
|
carbs: 223.18g
2573*  925
Thu 2nd: 319 * 13%
fat: 3.96g
|
protein: 12.21g
|
carbs: 63.13g
- -
Wed 1st: 1865 * 75%
fat: 53.46g
|
protein: 65.81g
|
carbs: 257.83g
3051*  1186
February 2017
Tue 28th: 2210 * 88%
fat: 54.69g
|
protein: 106.26g
|
carbs: 304.18g
3496*  1286
Mon 27th: 2007 * 80%
fat: 65.08g
|
protein: 89.48g
|
carbs: 242.76g
2613*  606
Sun 26th: 734 * 29%
fat: 8.96g
|
protein: 42.71g
|
carbs: 123.63g
2439*  1705
Sat 25th: 1708 * 68%
fat: 43.16g
|
protein: 62.44g
|
carbs: 245.13g
3371*  1663

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