Deek56's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Fri 17th: 1287 * 51%
fat: 36.36g
|
protein: 35.68g
|
carbs: 185.69g
2496*  1209
Thu 16th: 1728 * 69%
fat: 55.00g
|
protein: 78.32g
|
carbs: 211.08g
2420*  692
Wed 15th: 228 * 9%
fat: 3.87g
|
protein: 11.22g
|
carbs: 37.18g
- -
Tue 14th: 2234 * 89%
fat: 73.25g
|
protein: 69.97g
|
carbs: 310.14g
2595*  361
Mon 13th: 1755 * 70%
fat: 66.69g
|
protein: 60.32g
|
carbs: 202.03g
2659*  904
Sun 12th: 1903 * 76%
fat: 56.38g
|
protein: 83.52g
|
carbs: 253.66g
2969*  1066
Sat 11th: 1793 * 72%
fat: 57.99g
|
protein: 53.30g
|
carbs: 247.43g
2534*  741
Fri 10th: 2070 * 83%
fat: 85.17g
|
protein: 70.63g
|
carbs: 232.11g
2928*  858
Wed 8th: 2029 * 81%
fat: 49.92g
|
protein: 66.63g
|
carbs: 308.36g
3246*  1217
Tue 7th: 2424 * 97%
fat: 72.02g
|
protein: 60.20g
|
carbs: 372.01g
2400*  24
Mon 6th: 2393 * 96%
fat: 84.04g
|
protein: 85.80g
|
carbs: 306.40g
2496*  103
Sun 5th: 1872 * 75%
fat: 49.05g
|
protein: 93.68g
|
carbs: 237.49g
2559*  687
Sat 4th: 2407 * 96%
fat: 71.48g
|
protein: 91.92g
|
carbs: 335.99g
2939*  532
Fri 3rd: 2122 * 85%
fat: 62.82g
|
protein: 63.77g
|
carbs: 308.50g
2996*  874
Thu 2nd: 2151 * 86%
fat: 68.12g
|
protein: 62.82g
|
carbs: 301.13g
3285*  1134
Wed 1st: 1274 * 51%
fat: 29.72g
|
protein: 43.30g
|
carbs: 185.87g
2613*  1339
July 2018
Tue 31st: 1870 * 75%
fat: 69.32g
|
protein: 71.66g
|
carbs: 223.72g
2410*  540
Mon 30th: 2293 * 92%
fat: 85.12g
|
protein: 79.32g
|
carbs: 286.63g
2730*  437
Sun 29th: 1809 * 72%
fat: 48.04g
|
protein: 94.81g
|
carbs: 224.41g
2050*  241
Sat 28th: 1219 * 49%
fat: 29.72g
|
protein: 41.80g
|
carbs: 174.37g
2517*  1298

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