Deek56's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 1st: 1940 * 78%
fat: 38.13g
|
protein: 54.53g
|
carbs: 274.40g
3371*  1431
July 2015
Fri 31st: 834 * 33%
fat: 14.70g
|
protein: 27.62g
|
carbs: 149.10g
2496*  1662
Thu 30th: 2325 * 93%
fat: 64.33g
|
protein: 110.03g
|
carbs: 304.71g
4259*  1934
Wed 29th: 2060 * 82%
fat: 48.98g
|
protein: 85.11g
|
carbs: 291.48g
2799*  739
Tue 28th: 2066 * 83%
fat: 69.06g
|
protein: 82.92g
|
carbs: 258.17g
3984*  1918
Mon 27th: 2118 * 85%
fat: 57.44g
|
protein: 67.08g
|
carbs: 300.36g
2996*  878
Sun 26th: 2190 * 88%
fat: 66.93g
|
protein: 79.17g
|
carbs: 295.65g
2342*  152
Sat 25th: 2155 * 86%
fat: 53.99g
|
protein: 102.54g
|
carbs: 293.81g
3771*  1616
Fri 24th: 2183 * 87%
fat: 75.66g
|
protein: 71.77g
|
carbs: 283.72g
2496*  313
Thu 23rd: 2138 * 86%
fat: 46.66g
|
protein: 83.77g
|
carbs: 322.72g
4109*  1971
Wed 22nd: 2405 * 96%
fat: 55.92g
|
protein: 80.63g
|
carbs: 327.47g
2496*  91
Tue 21st: 311 * 12%
fat: 1.89g
|
protein: 12.29g
|
carbs: 63.95g
- -
Mon 20th: 2060 * 82%
fat: 50.30g
|
protein: 87.78g
|
carbs: 280.17g
3121*  1061
Sun 19th: 2210 * 88%
fat: 55.99g
|
protein: 93.54g
|
carbs: 314.81g
2381*  171
Sat 18th: 1961 * 78%
fat: 50.81g
|
protein: 76.92g
|
carbs: 278.92g
3584*  1623
Fri 17th: 333 * 13%
fat: 4.26g
|
protein: 12.51g
|
carbs: 64.13g
- -
Thu 16th: 807 * 32%
fat: 23.66g
|
protein: 26.15g
|
carbs: 125.16g
2496*  1689
Wed 15th: 1766 * 71%
fat: 60.50g
|
protein: 62.40g
|
carbs: 246.48g
2381*  615
Sun 12th: 2024 * 81%
fat: 35.72g
|
protein: 81.00g
|
carbs: 240.73g
2434*  410
Sat 11th: 1900 * 76%
fat: 35.87g
|
protein: 70.04g
|
carbs: 303.31g
3459*  1559

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