Deek56's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sat 20th: 333 * 13%
fat: 4.26g
|
protein: 12.51g
|
carbs: 64.13g
- -
Fri 19th: 2156 * 86%
fat: 48.88g
|
protein: 89.85g
|
carbs: 319.88g
2734*  578
Thu 18th: 2076 * 83%
fat: 56.89g
|
protein: 60.96g
|
carbs: 311.59g
2578*  502
Wed 17th: 2025 * 81%
fat: 65.85g
|
protein: 95.94g
|
carbs: 245.35g
2484*  459
Tue 16th: 1955 * 78%
fat: 56.70g
|
protein: 92.72g
|
carbs: 248.30g
2484*  529
Mon 15th: 2467 * 99%
fat: 73.00g
|
protein: 81.47g
|
carbs: 348.64g
3471*  1004
Sun 14th: 1975 * 79%
fat: 52.96g
|
protein: 92.81g
|
carbs: 261.58g
2538*  563
Sat 13th: 1034 * 41%
fat: 19.20g
|
protein: 39.62g
|
carbs: 177.10g
3884*  2850
Fri 12th: 2007 * 80%
fat: 55.20g
|
protein: 79.22g
|
carbs: 279.55g
2412*  405
Thu 11th: 2163 * 87%
fat: 58.82g
|
protein: 118.29g
|
carbs: 265.65g
3746*  1583
Wed 10th: 2337 * 93%
fat: 60.13g
|
protein: 101.23g
|
carbs: 353.56g
2484*  147
Tue 9th: 2266 * 91%
fat: 72.15g
|
protein: 105.28g
|
carbs: 307.03g
3509*  1243
Mon 8th: 1765 * 71%
fat: 46.01g
|
protein: 63.38g
|
carbs: 265.38g
2717*  952
Sun 7th: 1023 * 41%
fat: 11.96g
|
protein: 54.31g
|
carbs: 149.33g
2605*  1582
Sat 6th: 2212 * 88%
fat: 52.77g
|
protein: 83.07g
|
carbs: 330.03g
3934*  1722
Fri 5th: 1872 * 75%
fat: 50.50g
|
protein: 76.47g
|
carbs: 255.14g
2871*  999
Thu 4th: 2018 * 81%
fat: 41.63g
|
protein: 91.33g
|
carbs: 301.76g
3059*  1041
Wed 3rd: 2233 * 89%
fat: 55.65g
|
protein: 90.07g
|
carbs: 329.08g
2550*  317
Tue 2nd: 1739 * 70%
fat: 45.36g
|
protein: 69.18g
|
carbs: 245.02g
2434*  695
Mon 1st: 2163 * 87%
fat: 85.63g
|
protein: 65.83g
|
carbs: 255.76g
2934*  771

Other Related Links

Members