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Deek56's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 21st: 2415 * 97%
fat: 57.16g
|
protein: 102.10g
|
carbs: 329.67g
3192*  777
Mon 20th: 2226 * 89%
fat: 60.41g
|
protein: 102.99g
|
carbs: 306.58g
2942*  716
Sun 19th: 2527 * 101%
fat: 63.37g
|
protein: 99.25g
|
carbs: 355.47g
3189*  662
Sat 18th: 1657 * 66%
fat: 41.26g
|
protein: 43.18g
|
carbs: 266.26g
4034*  2377
Fri 17th: 1944 * 78%
fat: 59.30g
|
protein: 119.87g
|
carbs: 212.31g
2809*  865
Thu 16th: 2121 * 85%
fat: 57.68g
|
protein: 59.39g
|
carbs: 324.82g
4063*  1942
Wed 15th: 2183 * 87%
fat: 57.31g
|
protein: 112.15g
|
carbs: 252.62g
2867*  684
Mon 13th: 1633 * 65%
fat: 58.22g
|
protein: 53.61g
|
carbs: 199.37g
2628*  995
Sun 12th: 2313 * 93%
fat: 58.94g
|
protein: 71.38g
|
carbs: 362.14g
1950*  363
Sat 11th: 1782 * 71%
fat: 41.59g
|
protein: 46.73g
|
carbs: 266.14g
2050*  268
Fri 10th: 1849 * 74%
fat: 61.26g
|
protein: 64.82g
|
carbs: 211.10g
2488*  639
Wed 8th: 768 * 31%
fat: 18.70g
|
protein: 24.44g
|
carbs: 96.57g
3063*  2295
Tue 7th: 2605 * 104%
fat: 61.52g
|
protein: 111.70g
|
carbs: 397.76g
3834*  1229
Mon 6th: 2329 * 93%
fat: 72.76g
|
protein: 95.30g
|
carbs: 308.61g
2652*  323
Sun 5th: 2200 * 88%
fat: 100.13g
|
protein: 75.49g
|
carbs: 242.50g
2917*  717
Sat 4th: 1939 * 78%
fat: 57.87g
|
protein: 57.54g
|
carbs: 280.17g
3226*  1287
Fri 3rd: 2018 * 81%
fat: 53.70g
|
protein: 83.44g
|
carbs: 281.57g
3346*  1328
Thu 2nd: 2080 * 83%
fat: 61.36g
|
protein: 95.36g
|
carbs: 265.14g
2405*  325
Wed 1st: 2133 * 85%
fat: 74.91g
|
protein: 96.58g
|
carbs: 246.97g
2926*  793
April 2013
Tue 30th: 2243 * 90%
fat: 66.70g
|
protein: 91.44g
|
carbs: 299.57g
2917*  674

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