Deek56's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 30th: 333 * 13%
fat: 4.26g
|
protein: 12.51g
|
carbs: 64.13g
- -
Mon 29th: 2043 * 82%
fat: 51.10g
|
protein: 86.90g
|
carbs: 269.77g
2863*  820
Sun 28th: 1979 * 79%
fat: 58.26g
|
protein: 89.61g
|
carbs: 252.33g
2381*  402
Sat 27th: 2355 * 94%
fat: 75.71g
|
protein: 89.12g
|
carbs: 304.17g
4122*  1767
Fri 26th: 2262 * 90%
fat: 64.69g
|
protein: 79.00g
|
carbs: 303.34g
2799*  537
Thu 25th: 2151 * 86%
fat: 48.79g
|
protein: 72.13g
|
carbs: 311.72g
4059*  1908
Wed 24th: 1986 * 79%
fat: 70.04g
|
protein: 86.33g
|
carbs: 230.47g
2496*  510
Tue 23rd: 2300 * 92%
fat: 80.88g
|
protein: 107.42g
|
carbs: 261.74g
3809*  1509
Mon 22nd: 2074 * 83%
fat: 62.76g
|
protein: 84.61g
|
carbs: 262.33g
2746*  672
Sun 21st: 2295 * 92%
fat: 70.10g
|
protein: 60.16g
|
carbs: 325.13g
- -
Sat 20th: 2350 * 94%
fat: 67.20g
|
protein: 86.72g
|
carbs: 333.30g
3696*  1346
Fri 19th: 2184 * 87%
fat: 52.01g
|
protein: 78.38g
|
carbs: 333.05g
2496*  312
Thu 18th: 1063 * 43%
fat: 18.10g
|
protein: 39.00g
|
carbs: 187.57g
4222*  3159
Wed 17th: 2284 * 91%
fat: 69.60g
|
protein: 78.10g
|
carbs: 318.77g
2746*  462
Tue 16th: 2214 * 89%
fat: 72.96g
|
protein: 102.44g
|
carbs: 263.70g
3746*  1532
Mon 15th: 2095 * 84%
fat: 75.99g
|
protein: 71.87g
|
carbs: 281.19g
2863*  768
Sun 14th: 2299 * 92%
fat: 42.15g
|
protein: 87.90g
|
carbs: 351.28g
2631*  332
Sat 13th: 2341 * 94%
fat: 74.74g
|
protein: 108.97g
|
carbs: 291.89g
3509*  1168
Fri 12th: 2065 * 83%
fat: 44.95g
|
protein: 122.72g
|
carbs: 257.80g
2496*  431
Thu 11th: 2238 * 90%
fat: 60.99g
|
protein: 81.97g
|
carbs: 312.39g
4447*  2209

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