Deek56's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 31st: 889 * 36%
fat: 9.96g
|
protein: 68.21g
|
carbs: 135.13g
3609*  2720
Mon 30th: 2182 * 87%
fat: 70.37g
|
protein: 158.79g
|
carbs: 229.13g
2871*  689
Sun 29th: 1965 * 79%
fat: 51.49g
|
protein: 92.69g
|
carbs: 262.50g
2425*  460
Sat 28th: 2407 * 96%
fat: 74.60g
|
protein: 101.49g
|
carbs: 317.57g
3621*  1214
Fri 27th: 2341 * 94%
fat: 66.36g
|
protein: 83.86g
|
carbs: 335.78g
2496*  155
Thu 26th: 2311 * 92%
fat: 69.99g
|
protein: 84.47g
|
carbs: 322.39g
3926*  1615
Wed 25th: 1934 * 77%
fat: 60.51g
|
protein: 68.61g
|
carbs: 258.08g
3113*  1179
Tue 24th: 2549 * 102%
fat: 76.37g
|
protein: 90.30g
|
carbs: 352.69g
3251*  702
Mon 23rd: 1897 * 76%
fat: 47.80g
|
protein: 80.85g
|
carbs: 263.63g
2613*  716
Sun 22nd: 2149 * 86%
fat: 59.76g
|
protein: 72.61g
|
carbs: 309.33g
2300*  151
Sat 21st: 2621 * 105%
fat: 83.99g
|
protein: 116.47g
|
carbs: 337.39g
3988*  1367
Fri 20th: 2411 * 96%
fat: 75.99g
|
protein: 102.97g
|
carbs: 312.89g
3113*  702
Thu 19th: 2087 * 83%
fat: 60.07g
|
protein: 74.94g
|
carbs: 292.48g
3021*  934
Wed 18th: 1783 * 71%
fat: 53.65g
|
protein: 62.42g
|
carbs: 236.79g
3363*  1580
Mon 16th: 703 * 28%
fat: 14.51g
|
protein: 21.51g
|
carbs: 122.88g
2613*  1910
Sun 15th: 2025 * 81%
fat: 56.70g
|
protein: 68.72g
|
carbs: 293.30g
2434*  409
Sat 14th: 1814 * 73%
fat: 48.15g
|
protein: 84.40g
|
carbs: 240.28g
2613*  799
Fri 13th: 2034 * 81%
fat: 58.26g
|
protein: 68.61g
|
carbs: 288.33g
2284*  250
Thu 12th: 2298 * 92%
fat: 84.12g
|
protein: 61.89g
|
carbs: 292.90g
2284*  14
Wed 11th: 2165 * 87%
fat: 74.70g
|
protein: 70.72g
|
carbs: 279.30g
2196*  31

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