Deek56's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 29th: 2163 * 87%
fat: 56.83g
|
protein: 80.42g
|
carbs: 310.25g
2475*  312
Thu 28th: 1890 * 76%
fat: 39.99g
|
protein: 77.54g
|
carbs: 285.81g
2692*  802
Wed 27th: 2521 * 101%
fat: 66.20g
|
protein: 70.72g
|
carbs: 359.30g
2521*
Tue 26th: 2089 * 84%
fat: 52.05g
|
protein: 82.83g
|
carbs: 301.44g
3459*  1370
Mon 25th: 2101 * 84%
fat: 52.60g
|
protein: 105.25g
|
carbs: 284.36g
2281*  180
Sun 24th: 2129 * 85%
fat: 62.93g
|
protein: 124.75g
|
carbs: 243.98g
2653*  524
Sat 23rd: 2041 * 82%
fat: 37.24g
|
protein: 96.82g
|
carbs: 310.11g
3617*  1576
Fri 22nd: 2398 * 96%
fat: 82.55g
|
protein: 113.59g
|
carbs: 252.23g
2734*  336
Thu 21st: 2175 * 87%
fat: 51.96g
|
protein: 88.79g
|
carbs: 314.74g
2757*  582
Wed 20th: 2306 * 92%
fat: 56.15g
|
protein: 70.15g
|
carbs: 346.03g
4005*  1699
Tue 19th: 1826 * 73%
fat: 55.17g
|
protein: 70.94g
|
carbs: 240.65g
2061*  235
Mon 18th: 2000 * 80%
fat: 46.96g
|
protein: 96.54g
|
carbs: 276.99g
2346*  346
Sun 17th: 2577 * 103%
fat: 72.54g
|
protein: 103.56g
|
carbs: 362.85g
3163*  586
Sat 16th: 1186 * 47%
fat: 21.26g
|
protein: 43.09g
|
carbs: 182.24g
- -
Fri 15th: 2077 * 83%
fat: 53.70g
|
protein: 81.20g
|
carbs: 296.21g
2389*  312
Thu 14th: 2046 * 82%
fat: 49.26g
|
protein: 82.09g
|
carbs: 299.24g
2725*  679
Wed 13th: 2400 * 96%
fat: 52.85g
|
protein: 92.81g
|
carbs: 370.35g
2663*  263
Tue 12th: 2420 * 97%
fat: 55.19g
|
protein: 119.24g
|
carbs: 341.59g
2996*  576
Mon 11th: 2359 * 94%
fat: 67.76g
|
protein: 96.60g
|
carbs: 323.72g
2371*  12
Sun 10th: 1892 * 76%
fat: 40.08g
|
protein: 113.61g
|
carbs: 248.85g
2770*  878

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