Deek56's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 27th: 1294 * 52%
fat: 31.51g
|
protein: 44.61g
|
carbs: 183.08g
2755*  1461
Sun 26th: 2143 * 86%
fat: 62.57g
|
protein: 85.77g
|
carbs: 290.40g
3284*  1141
Sat 25th: 2020 * 81%
fat: 37.49g
|
protein: 74.54g
|
carbs: 303.81g
2233*  213
Fri 24th: 2170 * 87%
fat: 45.49g
|
protein: 69.54g
|
carbs: 325.81g
3226*  1056
Thu 23rd: 1937 * 77%
fat: 66.32g
|
protein: 65.22g
|
carbs: 248.85g
- -
Wed 22nd: 1974 * 79%
fat: 94.26g
|
protein: 45.61g
|
carbs: 213.33g
2484*  510
Tue 21st: 2248 * 90%
fat: 45.17g
|
protein: 113.27g
|
carbs: 304.33g
3859*  1611
Mon 20th: 852 * 34%
fat: 9.46g
|
protein: 54.21g
|
carbs: 136.13g
2859*  2007
Sun 19th: 1974 * 79%
fat: 48.11g
|
protein: 95.02g
|
carbs: 271.91g
2534*  560
Sat 18th: 2177 * 87%
fat: 58.21g
|
protein: 79.24g
|
carbs: 311.38g
4084*  1907
Fri 17th: 2376 * 95%
fat: 68.90g
|
protein: 68.34g
|
carbs: 348.27g
3226*  850
Thu 16th: 2217 * 89%
fat: 65.90g
|
protein: 126.76g
|
carbs: 259.72g
2517*  300
Wed 15th: 2036 * 81%
fat: 58.27g
|
protein: 97.92g
|
carbs: 259.32g
2600*  564
Tue 14th: 2204 * 88%
fat: 77.26g
|
protein: 98.61g
|
carbs: 263.33g
3621*  1417
Mon 13th: 2189 * 88%
fat: 68.32g
|
protein: 93.87g
|
carbs: 282.50g
2484*  295
Sun 12th: 2292 * 92%
fat: 71.90g
|
protein: 75.76g
|
carbs: 290.42g
- -
Sat 11th: 1978 * 79%
fat: 44.23g
|
protein: 65.45g
|
carbs: 332.89g
4184*  2206
Fri 10th: 2139 * 86%
fat: 68.58g
|
protein: 88.64g
|
carbs: 269.58g
3351*  1212
Thu 9th: 984 * 39%
fat: 19.20g
|
protein: 34.62g
|
carbs: 172.10g
3784*  2800
Wed 8th: 2159 * 86%
fat: 61.01g
|
protein: 67.11g
|
carbs: 317.33g
2484*  325

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