Deek56's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Thu 23rd: 2366 * 95%
fat: 79.90g
|
protein: 72.92g
|
carbs: 310.80g
3371*  1005
Wed 22nd: 1720 * 69%
fat: 54.77g
|
protein: 63.44g
|
carbs: 224.46g
2871*  1151
Tue 21st: 2015 * 81%
fat: 59.46g
|
protein: 59.81g
|
carbs: 290.33g
2888*  873
Mon 20th: 1935 * 77%
fat: 66.30g
|
protein: 82.47g
|
carbs: 228.23g
- -
Sat 18th: 2171 * 87%
fat: 69.69g
|
protein: 57.47g
|
carbs: 283.39g
2362*  191
Fri 17th: 1866 * 75%
fat: 55.19g
|
protein: 55.07g
|
carbs: 286.19g
3120*  1254
Wed 15th: 2050 * 82%
fat: 57.57g
|
protein: 83.02g
|
carbs: 277.88g
2496*  446
Tue 14th: 2109 * 84%
fat: 55.38g
|
protein: 106.63g
|
carbs: 272.87g
3584*  1475
Mon 13th: 2097 * 84%
fat: 64.58g
|
protein: 80.98g
|
carbs: 276.26g
2871*  774
Sun 12th: 1748 * 70%
fat: 46.46g
|
protein: 56.33g
|
carbs: 257.24g
2439*  691
Sat 11th: 1723 * 69%
fat: 38.66g
|
protein: 67.94g
|
carbs: 254.63g
3084*  1361
Fri 10th: 319 * 13%
fat: 3.96g
|
protein: 12.21g
|
carbs: 63.13g
- -
Thu 9th: 2155 * 86%
fat: 51.96g
|
protein: 77.31g
|
carbs: 326.33g
3834*  1679
Wed 8th: 1940 * 78%
fat: 59.60g
|
protein: 83.85g
|
carbs: 242.92g
2613*  673
Tue 7th: 2190 * 88%
fat: 66.96g
|
protein: 81.31g
|
carbs: 290.33g
2926*  736
Mon 6th: 2305 * 92%
fat: 56.69g
|
protein: 88.76g
|
carbs: 340.68g
2613*  308
Sun 5th: 2144 * 86%
fat: 69.08g
|
protein: 59.90g
|
carbs: 302.33g
2825*  681
Fri 3rd: 1958 * 78%
fat: 68.10g
|
protein: 66.85g
|
carbs: 248.37g
2613*  655
Thu 2nd: 2350 * 94%
fat: 74.96g
|
protein: 90.31g
|
carbs: 306.33g
2959*  609
Wed 1st: 1723 * 69%
fat: 38.66g
|
protein: 67.94g
|
carbs: 254.63g
2934*  1211

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