Deek56's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Mon 26th: 1307 * 52%
fat: 36.93g
|
protein: 44.60g
|
carbs: 182.87g
2496*  1189
Sun 25th: 1960 * 78%
fat: 45.06g
|
protein: 98.93g
|
carbs: 266.14g
2487*  527
Sat 24th: 2307 * 92%
fat: 69.05g
|
protein: 103.63g
|
carbs: 305.49g
5059*  2752
Fri 23rd: 2172 * 87%
fat: 58.83g
|
protein: 90.03g
|
carbs: 298.51g
2996*  824
Thu 22nd: 2157 * 86%
fat: 57.21g
|
protein: 121.91g
|
carbs: 238.65g
3434*  1277
Wed 21st: 2111 * 84%
fat: 62.69g
|
protein: 73.24g
|
carbs: 271.51g
2871*  760
Tue 20th: 2026 * 81%
fat: 50.69g
|
protein: 81.24g
|
carbs: 291.81g
3359*  1333
Mon 19th: 2331 * 93%
fat: 65.70g
|
protein: 86.67g
|
carbs: 334.39g
2746*  415
Sun 18th: 1996 * 80%
fat: 53.69g
|
protein: 94.74g
|
carbs: 263.31g
3045*  1049
Sat 17th: 2171 * 87%
fat: 57.44g
|
protein: 101.24g
|
carbs: 292.81g
- -
Fri 16th: 2151 * 86%
fat: 64.40g
|
protein: 65.42g
|
carbs: 309.80g
2613*  462
Thu 15th: 1914 * 77%
fat: 55.81g
|
protein: 72.10g
|
carbs: 271.81g
2459*  545
Wed 14th: 2362 * 94%
fat: 83.99g
|
protein: 90.83g
|
carbs: 290.64g
2613*  251
Tue 13th: 1900 * 76%
fat: 62.50g
|
protein: 94.57g
|
carbs: 215.67g
2492*  592
Mon 12th: 1712 * 68%
fat: 42.79g
|
protein: 97.74g
|
carbs: 213.42g
2613*  901
Sun 11th: 1438 * 58%
fat: 44.89g
|
protein: 57.22g
|
carbs: 167.21g
2459*  1021
Sat 10th: 909 * 36%
fat: 10.46g
|
protein: 33.21g
|
carbs: 172.13g
3409*  2500
Fri 9th: 2012 * 80%
fat: 59.30g
|
protein: 91.00g
|
carbs: 260.71g
2496*  484
Thu 8th: 2503 * 100%
fat: 81.35g
|
protein: 86.72g
|
carbs: 314.40g
2342*  161
Wed 7th: 319 * 13%
fat: 3.96g
|
protein: 12.21g
|
carbs: 63.13g
- -

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