Deek56's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Fri 2nd: 319 * 13%
fat: 3.96g
|
protein: 12.21g
|
carbs: 63.13g
- -
Thu 1st: 2091 * 84%
fat: 69.69g
|
protein: 77.74g
|
carbs: 271.31g
3897*  1806
November 2016
Wed 30th: 2130 * 85%
fat: 64.21g
|
protein: 75.31g
|
carbs: 292.08g
2882*  752
Tue 29th: 860 * 34%
fat: 14.69g
|
protein: 34.64g
|
carbs: 153.11g
2763*  1903
Mon 28th: 2111 * 84%
fat: 60.19g
|
protein: 72.74g
|
carbs: 297.81g
2871*  760
Sun 27th: 830 * 33%
fat: 9.69g
|
protein: 55.64g
|
carbs: 135.11g
2352*  1522
Sat 26th: 1924 * 77%
fat: 49.89g
|
protein: 74.37g
|
carbs: 272.61g
3684*  1760
Fri 25th: 2147 * 86%
fat: 68.19g
|
protein: 101.07g
|
carbs: 260.69g
2746*  599
Thu 24th: 2524 * 101%
fat: 89.54g
|
protein: 100.36g
|
carbs: 300.25g
2863*  339
Wed 23rd: 2031 * 81%
fat: 62.69g
|
protein: 104.24g
|
carbs: 249.56g
2871*  840
Tue 22nd: 2060 * 82%
fat: 43.89g
|
protein: 132.80g
|
carbs: 261.33g
3684*  1624
Mon 21st: 2166 * 87%
fat: 70.45g
|
protein: 100.83g
|
carbs: 299.45g
2988*  822
Sun 20th: 2120 * 85%
fat: 63.69g
|
protein: 104.14g
|
carbs: 293.11g
2498*  378
Sat 19th: 2136 * 85%
fat: 58.69g
|
protein: 122.74g
|
carbs: 262.31g
3934*  1798
Fri 18th: 1784 * 71%
fat: 51.89g
|
protein: 72.37g
|
carbs: 234.61g
2613*  829
Thu 17th: 2149 * 86%
fat: 68.39g
|
protein: 81.36g
|
carbs: 283.51g
3059*  910
Wed 16th: 1931 * 77%
fat: 58.69g
|
protein: 84.74g
|
carbs: 238.31g
2934*  1003
Tue 15th: 1910 * 76%
fat: 61.70g
|
protein: 90.07g
|
carbs: 261.19g
3121*  1211
Mon 14th: 2288 * 92%
fat: 74.69g
|
protein: 104.84g
|
carbs: 259.13g
2746*  458
Sun 13th: 2111 * 84%
fat: 60.19g
|
protein: 72.74g
|
carbs: 297.81g
2184*  73

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