Deek56's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Fri 23rd: 2254 * 90%
fat: 57.65g
|
protein: 83.15g
|
carbs: 328.25g
3121*  867
Thu 22nd: 2155 * 86%
fat: 69.15g
|
protein: 103.79g
|
carbs: 253.72g
3396*  1241
Wed 21st: 1890 * 76%
fat: 52.38g
|
protein: 68.22g
|
carbs: 262.47g
3121*  1231
Tue 20th: 2119 * 85%
fat: 67.11g
|
protein: 70.31g
|
carbs: 288.59g
3484*  1365
Mon 19th: 2054 * 82%
fat: 65.50g
|
protein: 91.12g
|
carbs: 253.46g
3246*  1192
Sun 18th: 2144 * 86%
fat: 59.96g
|
protein: 101.74g
|
carbs: 278.96g
3113*  969
Sat 17th: 2148 * 86%
fat: 55.66g
|
protein: 70.44g
|
carbs: 318.63g
2050*  98
Fri 16th: 2371 * 95%
fat: 71.29g
|
protein: 79.08g
|
carbs: 332.89g
2342*  29
Thu 15th: 2284 * 91%
fat: 83.88g
|
protein: 81.38g
|
carbs: 292.12g
2496*  212
Wed 14th: 2536 * 101%
fat: 88.37g
|
protein: 97.11g
|
carbs: 291.30g
2342*  194
Mon 12th: 1866 * 75%
fat: 50.26g
|
protein: 95.82g
|
carbs: 231.20g
2996*  1130
Sun 11th: 2154 * 86%
fat: 63.25g
|
protein: 86.79g
|
carbs: 292.67g
3696*  1542
May 2017
Tue 30th: 1971 * 79%
fat: 45.69g
|
protein: 74.74g
|
carbs: 296.31g
2381*  410
Mon 29th: 1875 * 75%
fat: 50.31g
|
protein: 100.21g
|
carbs: 229.19g
2996*  1121
Sun 28th: 2055 * 82%
fat: 62.96g
|
protein: 94.81g
|
carbs: 249.83g
2050*  5
Sat 27th: 1788 * 72%
fat: 46.00g
|
protein: 69.93g
|
carbs: 250.57g
2871*  1083
Fri 26th: 1953 * 78%
fat: 61.70g
|
protein: 94.46g
|
carbs: 235.64g
3121*  1168
Mon 22nd: 1886 * 75%
fat: 58.53g
|
protein: 65.73g
|
carbs: 249.25g
2459*  573
Sun 21st: 1969 * 79%
fat: 56.64g
|
protein: 74.58g
|
carbs: 276.62g
- -
Sat 20th: 925 * 37%
fat: 11.19g
|
protein: 27.14g
|
carbs: 182.61g
2459*  1534

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