Deek56's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 26th: 2100 * 84%
fat: 54.23g
|
protein: 88.92g
|
carbs: 291.74g
2570*  470
Sun 25th: 2014 * 81%
fat: 49.76g
|
protein: 80.61g
|
carbs: 291.33g
2445*  431
Sat 24th: 753 * 30%
fat: 8.76g
|
protein: 32.51g
|
carbs: 136.13g
2517*  1764
Fri 23rd: 2150 * 86%
fat: 57.30g
|
protein: 92.66g
|
carbs: 298.36g
2484*  334
Thu 22nd: 2121 * 85%
fat: 49.44g
|
protein: 64.06g
|
carbs: 272.16g
3997*  1876
Wed 21st: 1044 * 42%
fat: 25.00g
|
protein: 39.87g
|
carbs: 172.19g
2484*  1440
Tue 20th: 2409 * 96%
fat: 74.49g
|
protein: 116.56g
|
carbs: 298.68g
3496*  1087
Mon 19th: 2196 * 88%
fat: 68.76g
|
protein: 97.11g
|
carbs: 276.33g
2484*  288
Sun 18th: 1823 * 73%
fat: 59.41g
|
protein: 89.93g
|
carbs: 195.43g
2634*  811
Sat 17th: 2448 * 98%
fat: 76.49g
|
protein: 104.48g
|
carbs: 296.18g
3746*  1298
Fri 16th: 2626 * 105%
fat: 85.12g
|
protein: 101.82g
|
carbs: 305.23g
2738*  112
Thu 15th: 2164 * 87%
fat: 51.26g
|
protein: 94.11g
|
carbs: 291.83g
3959*  1795
Wed 14th: 893 * 36%
fat: 12.26g
|
protein: 52.51g
|
carbs: 144.13g
2484*  1591
Tue 13th: 2020 * 81%
fat: 46.26g
|
protein: 84.11g
|
carbs: 270.53g
3484*  1464
Mon 12th: 1024 * 41%
fat: 27.50g
|
protein: 39.87g
|
carbs: 163.19g
2484*  1460
Sun 11th: 2055 * 82%
fat: 55.76g
|
protein: 94.61g
|
carbs: 281.33g
2753*  698
Sat 10th: 2224 * 89%
fat: 74.26g
|
protein: 86.61g
|
carbs: 287.14g
2575*  351
Fri 9th: 1014 * 41%
fat: 25.00g
|
protein: 39.87g
|
carbs: 163.19g
2600*  1586
Thu 8th: 1355 * 54%
fat: 37.00g
|
protein: 48.97g
|
carbs: 186.39g
3621*  2266
Wed 7th: 1886 * 75%
fat: 51.88g
|
protein: 71.83g
|
carbs: 261.26g
2517*  631

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