Deek56's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 29th: 1598 * 64%
fat: 63.01g
|
protein: 57.01g
|
carbs: 200.88g
4147*  2549
Fri 28th: 2298 * 92%
fat: 70.51g
|
protein: 105.11g
|
carbs: 293.58g
2496*  198
Thu 27th: 1905 * 76%
fat: 33.51g
|
protein: 62.59g
|
carbs: 336.95g
3434*  1529
Wed 26th: 2419 * 97%
fat: 60.70g
|
protein: 86.72g
|
carbs: 365.30g
3001*  582
Tue 25th: 2150 * 86%
fat: 51.25g
|
protein: 76.58g
|
carbs: 313.50g
3521*  1371
Mon 24th: 1953 * 78%
fat: 73.76g
|
protein: 75.61g
|
carbs: 226.33g
2871*  918
Sun 23rd: 1882 * 75%
fat: 42.99g
|
protein: 73.34g
|
carbs: 240.48g
- -
Sat 22nd: 1819 * 73%
fat: 53.66g
|
protein: 91.36g
|
carbs: 220.68g
3321*  1502
Fri 21st: 2588 * 104%
fat: 79.91g
|
protein: 117.59g
|
carbs: 292.86g
2496*  92
Thu 20th: 1878 * 75%
fat: 77.79g
|
protein: 96.49g
|
carbs: 173.35g
- -
Tue 18th: 333 * 13%
fat: 4.26g
|
protein: 12.51g
|
carbs: 64.13g
- -
Mon 17th: 1624 * 65%
fat: 49.40g
|
protein: 52.79g
|
carbs: 222.74g
2613*  989
Sun 16th: 2216 * 89%
fat: 72.44g
|
protein: 83.08g
|
carbs: 287.36g
- -
Sat 15th: 1710 * 68%
fat: 38.15g
|
protein: 68.21g
|
carbs: 251.07g
2391*  681
Fri 14th: 1877 * 75%
fat: 61.41g
|
protein: 75.56g
|
carbs: 232.11g
2613*  736
Thu 13th: 2227 * 89%
fat: 68.50g
|
protein: 81.97g
|
carbs: 288.39g
2391*  164
Wed 12th: 1892 * 76%
fat: 55.34g
|
protein: 82.24g
|
carbs: 212.87g
2613*  721
Tue 11th: 2189 * 88%
fat: 54.26g
|
protein: 68.61g
|
carbs: 330.83g
4597*  2408
Mon 10th: 2066 * 83%
fat: 54.76g
|
protein: 91.61g
|
carbs: 268.33g
2871*  805
Sun 9th: 1849 * 74%
fat: 64.76g
|
protein: 88.61g
|
carbs: 206.33g
2050*  201

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