Deek56's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Wed 26th: 259 * 10%
fat: 10.60g
|
protein: 7.75g
|
carbs: 32.72g
2496*  2237
Tue 25th: 1085 * 43%
fat: 26.23g
|
protein: 40.87g
|
carbs: 173.48g
3434*  2349
Mon 24th: 2209 * 88%
fat: 67.37g
|
protein: 92.53g
|
carbs: 289.47g
2871*  662
Sun 23rd: 2360 * 94%
fat: 93.72g
|
protein: 92.03g
|
carbs: 267.66g
2417*  57
Sat 22nd: 2200 * 88%
fat: 68.46g
|
protein: 68.81g
|
carbs: 300.83g
3549*  1349
Fri 21st: 1174 * 47%
fat: 28.64g
|
protein: 43.58g
|
carbs: 165.12g
2996*  1822
Thu 20th: 1995 * 80%
fat: 42.10g
|
protein: 105.21g
|
carbs: 231.20g
4197*  2202
Wed 19th: 1945 * 78%
fat: 57.30g
|
protein: 75.30g
|
carbs: 262.27g
2613*  668
Tue 18th: 1734 * 69%
fat: 41.39g
|
protein: 78.37g
|
carbs: 243.61g
3121*  1387
Mon 17th: 1845 * 74%
fat: 52.96g
|
protein: 78.81g
|
carbs: 242.83g
2746*  901
Sun 16th: 1859 * 74%
fat: 50.88g
|
protein: 106.13g
|
carbs: 218.37g
2050*  191
Sat 15th: 1929 * 77%
fat: 56.43g
|
protein: 74.60g
|
carbs: 259.98g
3584*  1655
Fri 14th: 2151 * 86%
fat: 57.14g
|
protein: 82.08g
|
carbs: 311.12g
2871*  720
Thu 13th: 1954 * 78%
fat: 63.21g
|
protein: 80.81g
|
carbs: 243.08g
3534*  1580
Wed 12th: 2204 * 88%
fat: 74.64g
|
protein: 71.58g
|
carbs: 288.12g
2496*  292
Tue 11th: 2475 * 99%
fat: 82.19g
|
protein: 96.26g
|
carbs: 319.68g
3209*  734
Mon 10th: 2180 * 87%
fat: 66.96g
|
protein: 71.31g
|
carbs: 304.33g
2496*  316
Sun 9th: 1986 * 79%
fat: 60.64g
|
protein: 91.58g
|
carbs: 258.12g
2938*  952
Sat 8th: 2094 * 84%
fat: 52.42g
|
protein: 69.83g
|
carbs: 320.50g
3238*  1144
Fri 7th: 2070 * 83%
fat: 62.19g
|
protein: 86.26g
|
carbs: 271.18g
2863*  793

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