Deek56's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Mon 22nd: 2148 * 86%
fat: 40.13g
|
protein: 83.84g
|
carbs: 343.10g
2684*  536
Sat 20th: 1946 * 78%
fat: 61.99g
|
protein: 65.24g
|
carbs: 259.81g
- -
Fri 19th: 1771 * 71%
fat: 46.49g
|
protein: 74.70g
|
carbs: 246.75g
2488*  717
Thu 18th: 1927 * 77%
fat: 44.13g
|
protein: 94.35g
|
carbs: 268.78g
3246*  1319
Wed 17th: 1865 * 75%
fat: 54.89g
|
protein: 85.92g
|
carbs: 239.39g
2496*  631
Tue 16th: 2025 * 81%
fat: 58.30g
|
protein: 79.16g
|
carbs: 274.70g
3121*  1096
Mon 15th: 2168 * 87%
fat: 57.74g
|
protein: 74.55g
|
carbs: 315.65g
2996*  828
Sun 14th: 1930 * 77%
fat: 51.97g
|
protein: 76.34g
|
carbs: 267.22g
2556*  626
Sat 13th: 2201 * 88%
fat: 62.94g
|
protein: 94.24g
|
carbs: 298.56g
3847*  1646
Fri 12th: 2392 * 96%
fat: 80.16g
|
protein: 89.05g
|
carbs: 312.22g
3238*  846
Thu 11th: 2066 * 83%
fat: 78.25g
|
protein: 67.87g
|
carbs: 255.19g
3488*  1422
Wed 10th: 2338 * 94%
fat: 89.87g
|
protein: 85.71g
|
carbs: 314.84g
3113*  775
Tue 9th: 2231 * 89%
fat: 66.17g
|
protein: 90.69g
|
carbs: 294.91g
4001*  1770
Mon 8th: 2063 * 83%
fat: 49.99g
|
protein: 85.55g
|
carbs: 296.65g
2613*  550
Sun 7th: 1171 * 47%
fat: 26.85g
|
protein: 40.50g
|
carbs: 199.30g
2488*  1317
Sat 6th: 1963 * 79%
fat: 65.49g
|
protein: 72.55g
|
carbs: 251.65g
3521*  1558
Fri 5th: 2291 * 92%
fat: 69.17g
|
protein: 87.69g
|
carbs: 308.91g
2549*  258
Thu 4th: 2107 * 84%
fat: 36.53g
|
protein: 99.83g
|
carbs: 296.45g
3934*  1827
Wed 3rd: 2035 * 81%
fat: 71.14g
|
protein: 112.01g
|
carbs: 214.77g
2996*  961
Tue 2nd: 2128 * 85%
fat: 48.33g
|
protein: 96.44g
|
carbs: 306.89g
3872*  1744

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