Deek56's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Mon 27th: 2257 * 90%
fat: 67.26g
|
protein: 110.62g
|
carbs: 276.17g
3113*  856
Sun 26th: 319 * 13%
fat: 3.96g
|
protein: 12.21g
|
carbs: 63.13g
- -
Sat 25th: 319 * 13%
fat: 3.96g
|
protein: 12.21g
|
carbs: 63.13g
- -
Fri 24th: 2352 * 94%
fat: 70.53g
|
protein: 71.03g
|
carbs: 337.35g
2613*  261
Thu 23rd: 2075 * 83%
fat: 79.80g
|
protein: 60.13g
|
carbs: 265.13g
2924*  849
Wed 22nd: 1809 * 72%
fat: 61.83g
|
protein: 79.25g
|
carbs: 215.91g
2746*  937
Tue 21st: 319 * 13%
fat: 3.96g
|
protein: 12.21g
|
carbs: 63.13g
2488*  2169
Mon 20th: 2066 * 83%
fat: 49.19g
|
protein: 68.24g
|
carbs: 289.81g
2613*  547
Sun 19th: 2007 * 80%
fat: 66.19g
|
protein: 99.64g
|
carbs: 217.41g
2488*  481
Sat 18th: 2111 * 84%
fat: 56.44g
|
protein: 94.24g
|
carbs: 287.31g
3621*  1510
Fri 17th: 2256 * 90%
fat: 52.42g
|
protein: 98.69g
|
carbs: 329.16g
2996*  740
Thu 16th: 2366 * 95%
fat: 76.13g
|
protein: 88.65g
|
carbs: 308.52g
4009*  1643
Wed 15th: 2101 * 84%
fat: 66.06g
|
protein: 86.73g
|
carbs: 263.75g
2871*  770
Tue 14th: 2240 * 90%
fat: 73.96g
|
protein: 69.31g
|
carbs: 308.33g
2488*  248
Mon 13th: 2114 * 85%
fat: 68.93g
|
protein: 131.89g
|
carbs: 222.62g
2671*  557
Sun 12th: 1881 * 75%
fat: 42.88g
|
protein: 113.50g
|
carbs: 238.62g
- -
Sat 11th: 2022 * 81%
fat: 48.96g
|
protein: 72.31g
|
carbs: 290.33g
3446*  1424
Fri 10th: 1996 * 80%
fat: 86.52g
|
protein: 78.31g
|
carbs: 220.30g
2530*  534
Thu 9th: 1924 * 77%
fat: 84.63g
|
protein: 57.64g
|
carbs: 222.52g
2809*  885
Wed 8th: 968 * 39%
fat: 25.92g
|
protein: 35.23g
|
carbs: 155.80g
2788*  1820

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