| Daily Average: |
Exercise: 2700kcal |
|
Food: 1915kcal |
(Fat: 52.96g, Protein: 64.62g, Carbs: 272.99g) |
| Monthly Total: |
Exercise: 27005kcal |
|
Food: 21069kcal |
(Fat: 582.61g, Protein: 710.86g, Carbs: 3002.86g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -586 |
|
2
|
Net -553 |
|
3
|
Net -307 |
|
4
|
Net -919 |
|
5
|
Net -298 |
|
6
|
Net -366 |
|
7
|
Net -2415 |
|
8
|
Net -637 |
|
9
 |
Net 218 |
|
10
|
Net -336 |
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
77%
|
of RDI*
(1915 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (60%)
Fat (26%)
Protein (14%)
|
|
* Based on Deek56's RDI of 2500 calories (17 Jul 12)
|
