karenabonds's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Sat 21st: 962 * 53%
fat: 34.13g
|
protein: 119.79g
|
carbs: 45.11g
- -
May 2014
Mon 12th: 1033 * 57%
fat: 15.03g
|
protein: 117.13g
|
carbs: 105.27g
2034*  1001
April 2014
Sat 26th: 735 * 61%
fat: 5.09g
|
protein: 52.90g
|
carbs: 121.30g
1860*  1125
Sat 5th: 1240 103%
fat: 40.87g
|
protein: 124.67g
|
carbs: 100.34g
- -
Wed 2nd: 657 * 41%
fat: 29.79g
|
protein: 56.46g
|
carbs: 44.05g
- -
November 2013
Fri 8th: 1249 78%
fat: 42.12g
|
protein: 107.01g
|
carbs: 116.03g
- -
August 2013
Wed 21st: 949 * 59%
fat: 37.31g
|
protein: 118.14g
|
carbs: 34.15g
- -
Tue 20th: 1201 * 75%
fat: 37.25g
|
protein: 140.65g
|
carbs: 76.78g
- -
July 2013
Mon 22nd: 77 * 5%
fat: 0.56g
|
protein: 4.60g
|
carbs: 14.00g
- -
June 2013
Mon 24th: 924 58%
fat: 13.66g
|
protein: 139.18g
|
carbs: 65.79g
- -
Sat 15th: 1388 * 87%
fat: 42.37g
|
protein: 172.50g
|
carbs: 75.85g
- -
Mon 3rd: 2240 140%
fat: 65.99g
|
protein: 149.41g
|
carbs: 274.11g
- -
May 2013
Thu 30th: 1190 74%
fat: 26.92g
|
protein: 174.56g
|
carbs: 66.63g
2498*  1308
April 2013
Tue 16th: 1645 * 103%
fat: 23.30g
|
protein: 239.92g
|
carbs: 111.46g
- -
Sun 14th: 1620 101%
fat: 26.63g
|
protein: 239.79g
|
carbs: 99.47g
- -
Wed 10th: 2289 * 143%
fat: 72.25g
|
protein: 239.97g
|
carbs: 166.91g
- -
March 2013
Tue 12th: 1569 98%
fat: 47.25g
|
protein: 166.30g
|
carbs: 120.19g
- -
January 2013
Tue 22nd: 660 * 41%
fat: 17.26g
|
protein: 64.96g
|
carbs: 62.76g
- -

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