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karenabonds
karenabonds
Joined November 2010
Posts
57
Following
1
Followers
1
Weight History
Start Weight
164.0 lb
Lost so far:
11.0 lb
Current Weight
153.0 lb
Performance:
losing 0.7 lb a week
Goal Weight
135.0 lb
Still to go:
18.0 lb
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karenabonds's Weight History
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Following
hoopsmom11
last weighin:
steady
karenabonds's Latest Posts
Home gym suggestions?
resistance bands
posted
14 Mar 2011, 14:00
How Often Do you weigh yourself?
once a week. But I look in the mirror at my abs any chance I get to see any newly developed muscles for inspiration
posted
14 Mar 2011, 13:59
karenabonds has submitted 2 posts
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karenabonds's Recent Food & Exercise
1/4 serving Vigo Jasmine Rice
1 cup cooked Ground Chicken
2 cups chopped Broccoli
Swimming (moderate)
Walking (brisk) - 4/mph
Running - 6/mph
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