milesbud's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2022
Mon 18th: 258 * 22%
fat: 19.27g
|
protein: 8.98g
|
carbs: 18.51g
- -
September 2021
Wed 29th: 653 * 54%
fat: 41.27g
|
protein: 47.76g
|
carbs: 29.17g
- -
Tue 28th: 1737 * 145%
fat: 100.83g
|
protein: 91.11g
|
carbs: 87.99g
- -
Mon 27th: 1396 * 116%
fat: 67.88g
|
protein: 87.97g
|
carbs: 73.83g
- -
August 2021
Tue 3rd: 91 * 8%
fat: 2.29g
|
protein: 2.29g
|
carbs: 15.28g
- -
July 2021
Fri 2nd: 102 * 8%
fat: 5.09g
|
protein: 0.85g
|
carbs: 12.41g
- -
January 2021
Thu 21st: 587 * 49%
fat: 39.28g
|
protein: 36.26g
|
carbs: 29.56g
- -
Wed 20th: 822 * 68%
fat: 63.22g
|
protein: 44.85g
|
carbs: 29.82g
- -
Tue 19th: 1948 * 162%
fat: 118.83g
|
protein: 63.29g
|
carbs: 66.35g
- -
Mon 18th: 1792 * 149%
fat: 73.07g
|
protein: 166.83g
|
carbs: 32.61g
2526*  734
Fri 15th: 365 * 30%
fat: 18.78g
|
protein: 32.76g
|
carbs: 17.56g
- -
Thu 14th: 1877 * 156%
fat: 113.69g
|
protein: 109.21g
|
carbs: 56.35g
2727  850
Wed 13th: 2297 * 191%
fat: 101.44g
|
protein: 96.80g
|
carbs: 70.77g
2847*  550
Tue 12th: 2030 * 145%
fat: 121.46g
|
protein: 63.39g
|
carbs: 69.87g
3026*  996
Mon 11th: 1597 * 114%
fat: 109.69g
|
protein: 88.45g
|
carbs: 77.16g
- -
Mon 4th: 149 * 11%
fat: 8.67g
|
protein: 16.20g
|
carbs: 4.71g
- -
November 2020
Mon 2nd: 277 * 20%
fat: 14.28g
|
protein: 27.26g
|
carbs: 25.56g
- -
Sun 1st: 1519 * 108%
fat: 73.18g
|
protein: 93.88g
|
carbs: 124.96g
3070*  1551
October 2020
Wed 28th: 202 * 14%
fat: 16.22g
|
protein: 10.85g
|
carbs: 8.82g
- -
June 2020
Tue 16th: 593 * 42%
fat: 38.92g
|
protein: 44.04g
|
carbs: 20.80g
- -

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