| May 2024 |
| Fri 3rd: |
264 *
|
16%
|
fat: 16.30g |
| |
protein: 19.57g |
| |
carbs: 9.02g |
|
-
|
-
|
| Thu 2nd: |
1152 *
|
68%
|
fat: 55.87g |
| |
protein: 114.50g |
| |
carbs: 44.70g |
|
-
|
-
|
| Wed 1st: |
929 *
|
55%
|
fat: 54.79g |
| |
protein: 66.20g |
| |
carbs: 39.69g |
|
-
|
-
|
| January 2024 |
| Thu 25th: |
375 *
|
22%
|
fat: 30.17g |
| |
protein: 21.80g |
| |
carbs: 1.95g |
|
-
|
-
|
| Wed 24th: |
699 *
|
41%
|
fat: 29.95g |
| |
protein: 74.37g |
| |
carbs: 31.22g |
|
-
|
-
|
| Tue 23rd: |
268 *
|
16%
|
fat: 18.39g |
| |
protein: 21.80g |
| |
carbs: 1.95g |
|
-
|
-
|
| Fri 19th: |
626 *
|
37%
|
fat: 31.38g |
| |
protein: 64.68g |
| |
carbs: 17.32g |
|
-
|
-
|
| Tue 16th: |
382 *
|
22%
|
fat: 33.30g |
| |
protein: 14.13g |
| |
carbs: 7.94g |
|
-
|
-
|
| Mon 15th: |
256 *
|
15%
|
fat: 19.95g |
| |
protein: 13.81g |
| |
carbs: 6.58g |
|
-
|
-
|
| Thu 11th: |
823 *
|
48%
|
fat: 36.34g |
| |
protein: 58.42g |
| |
carbs: 66.54g |
|
-
|
-
|
| Wed 10th: |
729 *
|
43%
|
fat: 26.57g |
| |
protein: 68.51g |
| |
carbs: 52.74g |
|
-
|
-
|
| Tue 9th: |
375 *
|
22%
|
fat: 30.56g |
| |
protein: 15.59g |
| |
carbs: 2.81g |
|
-
|
-
|
| Mon 8th: |
880 *
|
52%
|
fat: 40.29g |
| |
protein: 49.31g |
| |
carbs: 78.25g |
|
-
|
-
|
| Fri 5th: |
1017 *
|
60%
|
fat: 32.40g |
| |
protein: 51.27g |
| |
carbs: 130.50g |
|
-
|
-
|
| Thu 4th: |
296 *
|
17%
|
fat: 13.07g |
| |
protein: 14.12g |
| |
carbs: 32.50g |
|
-
|
-
|
| Wed 3rd: |
933 *
|
55%
|
fat: 34.69g |
| |
protein: 54.31g |
| |
carbs: 94.46g |
|
-
|
-
|
| December 2023 |
| Thu 14th: |
1520 *
|
89%
|
fat: 50.68g |
| |
protein: 102.78g |
| |
carbs: 167.16g |
|
-
|
-
|
| November 2023 |
| Wed 15th: |
1408 *
|
83%
|
fat: 81.02g |
| |
protein: 122.99g |
| |
carbs: 46.79g |
|
-
|
-
|
| Wed 8th: |
281 *
|
17%
|
fat: 19.74g |
| |
protein: 22.68g |
| |
carbs: 1.68g |
|
-
|
-
|
| Tue 7th: |
1366 *
|
80%
|
fat: 63.93g |
| |
protein: 126.38g |
| |
carbs: 75.58g |
|
-
|
-
|
