| September 2012 |
| Mon 3rd: |
408 *
|
41%
|
fat: 22.90g |
| |
protein: 32.33g |
| |
carbs: 17.18g |
|
-
|
-
|
| Sun 2nd: |
91 *
|
9%
|
fat: 6.00g |
| |
protein: 6.03g |
| |
carbs: 16.10g |
|
-
|
-
|
| August 2012 |
| Sat 25th: |
496 *
|
50%
|
fat: 26.76g |
| |
protein: 40.63g |
| |
carbs: 19.50g |
|
1554*
|
 1058
|
| Fri 24th: |
794 *
|
79%
|
fat: 45.44g |
| |
protein: 72.67g |
| |
carbs: 17.18g |
|
1585*
|
791
|
| Thu 23rd: |
940 *
|
94%
|
fat: 56.05g |
| |
protein: 80.72g |
| |
carbs: 19.50g |
|
1585*
|
645
|
| Wed 22nd: |
738 *
|
74%
|
fat: 44.36g |
| |
protein: 48.37g |
| |
carbs: 40.54g |
|
1597*
|
859
|
| Tue 21st: |
728 *
|
73%
|
fat: 48.84g |
| |
protein: 34.05g |
| |
carbs: 11.07g |
|
1971*
|
1243
|
| Mon 20th: |
960 *
|
96%
|
fat: 62.50g |
| |
protein: 53.74g |
| |
carbs: 22.12g |
|
2154*
|
1194
|
| Sun 19th: |
874 *
|
87%
|
fat: 57.25g |
| |
protein: 46.07g |
| |
carbs: 17.38g |
|
1978*
|
1104
|
| Sat 18th: |
634 *
|
63%
|
fat: 28.25g |
| |
protein: 30.57g |
| |
carbs: 12.08g |
|
2179*
|
1545
|
| Fri 17th: |
634 *
|
63%
|
fat: 49.51g |
| |
protein: 31.88g |
| |
carbs: 17.50g |
|
1622*
|
988
|
| Thu 16th: |
304 *
|
30%
|
fat: 22.01g |
| |
protein: 19.88g |
| |
carbs: 7.50g |
|
1622*
|
1318
|
| Wed 15th: |
914 *
|
91%
|
fat: 69.35g |
| |
protein: 53.33g |
| |
carbs: 19.68g |
|
1591*
|
677
|
| Tue 14th: |
629 *
|
63%
|
fat: 52.63g |
| |
protein: 30.52g |
| |
carbs: 8.70g |
|
1715*
|
1086
|
| Mon 13th: |
785 *
|
78%
|
fat: 66.62g |
| |
protein: 33.43g |
| |
carbs: 22.82g |
|
1815*
|
1030
|
| Sun 12th: |
868 *
|
87%
|
fat: 80.95g |
| |
protein: 21.22g |
| |
carbs: 18.11g |
|
1815*
|
947
|
| Sat 11th: |
538 *
|
54%
|
fat: 38.93g |
| |
protein: 36.70g |
| |
carbs: 8.49g |
|
1815*
|
1277
|
| Fri 10th: |
248 *
|
25%
|
fat: 18.90g |
| |
protein: 16.33g |
| |
carbs: 2.18g |
|
1722*
|
1474
|
| Thu 9th: |
451 *
|
45%
|
fat: 37.36g |
| |
protein: 23.65g |
| |
carbs: 5.10g |
|
1616*
|
1165
|
| Wed 8th: |
248 *
|
25%
|
fat: 18.90g |
| |
protein: 16.33g |
| |
carbs: 2.18g |
|
1628*
|
1380
|
