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Knight7
Knight7
Joined July 2012
Posts
1
Following
2
Followers
1
Weight History
Start Weight
163.0 lb
Lost so far:
0 lb
Current Weight
163.0 lb
Performance:
Steady
Goal Weight
145.0 lb
Still to go:
18.0 lb
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Knight7's Weight History
view Knight7's complete history
Following
bertty
last weighin:
gaining 0.1 lb a week
peketapia
last weighin:
steady
Knight7's Cookbook
cals: 66kcal | fat: 1.87g | carbs: 4.56g | prot: 8.50g
Creamy Crab Stuffed Mushrooms
A wonderful tasty appetizer.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
cals: 32kcal | fat: 2.70g | carbs: 2.26g | prot: 0.46g
Mexican Style Guacamole
Yummy guacamole with jalapeno, cilantro and lime.
cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
view complete cookbook
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Knight7's Recent Food & Exercise
1 fl oz Coffee (Instant)
1 serving Complete Biscuit and Baking Mix
2 medium eggs
Desk Work
Yard Work (gardening)
Housework
view diet calendar