VRWH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Fri 19th: 490 * 41%
fat: 21.16g
|
protein: 20.65g
|
carbs: 57.74g
- -
Sun 14th: 1752 * 146%
fat: 66.19g
|
protein: 97.46g
|
carbs: 190.74g
- -
Sat 13th: 1012 * 84%
fat: 35.59g
|
protein: 69.81g
|
carbs: 104.02g
2353*  1341
Fri 12th: 1601 * 133%
fat: 83.63g
|
protein: 92.75g
|
carbs: 139.99g
- -
Thu 11th: 1163 * 97%
fat: 39.54g
|
protein: 75.33g
|
carbs: 127.81g
- -
Wed 10th: 1803 * 150%
fat: 91.83g
|
protein: 84.82g
|
carbs: 165.28g
- -
Tue 9th: 1489 * 124%
fat: 73.96g
|
protein: 54.56g
|
carbs: 159.98g
- -
Mon 8th: 1297 * 108%
fat: 57.68g
|
protein: 77.20g
|
carbs: 123.77g
3361*  2064
May 2016
Sun 29th: 619 * 52%
fat: 39.19g
|
protein: 39.51g
|
carbs: 34.33g
- -
December 2015
Wed 30th: 1139 95%
fat: 41.86g
|
protein: 39.95g
|
carbs: 157.92g
- -
October 2015
Wed 28th: 268 * 22%
fat: 4.95g
|
protein: 17.48g
|
carbs: 40.28g
- -
July 2015
Thu 9th: 328 * 27%
fat: 16.09g
|
protein: 21.57g
|
carbs: 23.88g
- -
Wed 8th: 1473 * 123%
fat: 76.17g
|
protein: 73.88g
|
carbs: 114.05g
- -
Mon 6th: 953 * 79%
fat: 37.18g
|
protein: 19.10g
|
carbs: 139.77g
2370*  1417
May 2015
Thu 28th: 397 * 33%
fat: 20.86g
|
protein: 18.07g
|
carbs: 33.27g
- -
Tue 12th: 1406 * 117%
fat: 53.62g
|
protein: 70.57g
|
carbs: 162.97g
2621*  1215
Mon 11th: 204 * 17%
fat: 2.41g
|
protein: 4.47g
|
carbs: 43.14g
- -
Fri 8th: 1391 * 116%
fat: 68.05g
|
protein: 66.74g
|
carbs: 125.82g
- -
Thu 7th: 1252 * 104%
fat: 52.95g
|
protein: 40.72g
|
carbs: 161.04g
2394*  1142
Wed 6th: 1314 * 110%
fat: 57.21g
|
protein: 44.52g
|
carbs: 158.65g
- -

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