VRWH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Sun 27th: 687 * 36%
fat: 23.94g
|
protein: 29.40g
|
carbs: 94.00g
- -
Sat 26th: 90 * 5%
fat: 1.50g
|
protein: 4.00g
|
carbs: 15.00g
- -
Tue 22nd: 835 * 44%
fat: 32.59g
|
protein: 60.00g
|
carbs: 80.11g
- -
Mon 21st: 1596 * 84%
fat: 81.71g
|
protein: 55.95g
|
carbs: 174.74g
- -
Sat 19th: 1675 * 88%
fat: 73.43g
|
protein: 55.59g
|
carbs: 204.06g
2511*  836
Thu 17th: 534 * 28%
fat: 31.87g
|
protein: 9.38g
|
carbs: 61.06g
- -
Tue 15th: 527 * 28%
fat: 18.09g
|
protein: 21.19g
|
carbs: 73.46g
- -
Sun 13th: 368 * 19%
fat: 17.69g
|
protein: 12.58g
|
carbs: 41.93g
- -
Sat 12th: 1431 * 75%
fat: 58.99g
|
protein: 56.00g
|
carbs: 155.99g
2999*  1568
Thu 10th: 1798 * 95%
fat: 57.27g
|
protein: 83.25g
|
carbs: 241.20g
- -
Wed 9th: 1652 * 87%
fat: 55.52g
|
protein: 66.40g
|
carbs: 221.04g
- -
Tue 8th: 438 * 23%
fat: 22.55g
|
protein: 14.59g
|
carbs: 45.89g
- -
Mon 7th: 1012 * 53%
fat: 40.02g
|
protein: 40.67g
|
carbs: 118.14g
- -
Sun 6th: 1329 * 70%
fat: 52.02g
|
protein: 60.54g
|
carbs: 135.17g
2476*  1147
Sat 5th: 1557 * 82%
fat: 60.39g
|
protein: 72.57g
|
carbs: 136.71g
2476*  919
Fri 4th: 2101 * 111%
fat: 94.39g
|
protein: 69.07g
|
carbs: 223.79g
- -
Thu 3rd: 1688 * 89%
fat: 84.13g
|
protein: 54.94g
|
carbs: 168.93g
- -
Wed 2nd: 1591 * 84%
fat: 66.58g
|
protein: 50.39g
|
carbs: 201.21g
- -
September 2016
Mon 26th: 1197 * 100%
fat: 68.85g
|
protein: 41.40g
|
carbs: 113.89g
- -
Sat 10th: 285 * 24%
fat: 8.98g
|
protein: 11.97g
|
carbs: 40.05g
- -

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