VRWH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 9th: 328 * 27%
fat: 16.09g
|
protein: 21.57g
|
carbs: 23.88g
- -
Wed 8th: 1473 * 123%
fat: 76.17g
|
protein: 73.88g
|
carbs: 114.05g
- -
Mon 6th: 953 * 79%
fat: 37.18g
|
protein: 19.10g
|
carbs: 139.77g
2370*  1417
May 2015
Thu 28th: 397 * 33%
fat: 20.86g
|
protein: 18.07g
|
carbs: 33.27g
- -
Tue 12th: 1406 * 117%
fat: 53.62g
|
protein: 70.57g
|
carbs: 162.97g
2621*  1215
Mon 11th: 204 * 17%
fat: 2.41g
|
protein: 4.47g
|
carbs: 43.14g
- -
Fri 8th: 1391 * 116%
fat: 68.05g
|
protein: 66.74g
|
carbs: 125.82g
- -
Thu 7th: 1252 * 104%
fat: 52.95g
|
protein: 40.72g
|
carbs: 161.04g
2394*  1142
Wed 6th: 1314 * 110%
fat: 57.21g
|
protein: 44.52g
|
carbs: 158.65g
- -
Sat 2nd: 800 * 67%
fat: 26.56g
|
protein: 62.87g
|
carbs: 105.14g
- -
Fri 1st: 260 * 22%
fat: 3.52g
|
protein: 6.17g
|
carbs: 53.25g
- -
April 2015
Thu 30th: 814 * 68%
fat: 45.89g
|
protein: 49.68g
|
carbs: 76.84g
- -
Wed 29th: 1058 * 88%
fat: 35.58g
|
protein: 60.18g
|
carbs: 117.25g
- -
Tue 28th: 1654 138%
fat: 64.82g
|
protein: 68.65g
|
carbs: 201.13g
- -
Mon 27th: 1460 122%
fat: 53.23g
|
protein: 64.24g
|
carbs: 187.55g
3004*  1544
Sun 26th: 1284 * 107%
fat: 53.39g
|
protein: 93.82g
|
carbs: 152.97g
- -
Sat 25th: 1390 * 116%
fat: 54.02g
|
protein: 109.53g
|
carbs: 136.73g
2341*  951
Fri 24th: 1427 * 119%
fat: 45.15g
|
protein: 86.53g
|
carbs: 167.22g
- -
Thu 23rd: 1340 * 112%
fat: 66.19g
|
protein: 92.81g
|
carbs: 93.59g
3266*  1926
Wed 22nd: 1344 112%
fat: 68.96g
|
protein: 64.81g
|
carbs: 118.53g
- -

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