VRWH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Thu 3rd: 951 * 70%
fat: 34.08g
|
protein: 46.93g
|
carbs: 96.74g
- -
April 2018
Sun 22nd: 935 * 69%
fat: 42.17g
|
protein: 58.69g
|
carbs: 86.67g
- -
Sat 21st: 539 * 40%
fat: 26.05g
|
protein: 26.84g
|
carbs: 50.92g
- -
Tue 17th: 190 * 14%
fat: 1.00g
|
protein: 6.00g
|
carbs: 36.00g
- -
Thu 12th: 836 * 62%
fat: 73.96g
|
protein: 36.20g
|
carbs: 12.47g
- -
Fri 6th: 783 * 58%
fat: 42.96g
|
protein: 21.10g
|
carbs: 87.54g
- -
March 2018
Sun 18th: 802 * 59%
fat: 33.24g
|
protein: 46.58g
|
carbs: 90.01g
- -
Tue 13th: 388 * 29%
fat: 5.25g
|
protein: 22.64g
|
carbs: 69.22g
- -
Fri 9th: 336 * 25%
fat: 6.63g
|
protein: 21.65g
|
carbs: 56.01g
- -
Wed 7th: 1034 * 77%
fat: 28.21g
|
protein: 77.85g
|
carbs: 131.03g
- -
Tue 6th: 1256 * 93%
fat: 68.24g
|
protein: 70.48g
|
carbs: 77.77g
2521*  1265
Mon 5th: 631 * 47%
fat: 34.13g
|
protein: 40.91g
|
carbs: 37.34g
2415*  1784
Sun 4th: 1099 * 81%
fat: 46.45g
|
protein: 54.85g
|
carbs: 125.18g
- -
February 2018
Wed 28th: 320 * 24%
fat: 10.00g
|
protein: 16.00g
|
carbs: 42.00g
- -
Tue 27th: 760 * 56%
fat: 34.50g
|
protein: 49.20g
|
carbs: 48.00g
- -
Mon 26th: 1865 * 138%
fat: 74.51g
|
protein: 58.62g
|
carbs: 249.47g
- -
Sun 25th: 1357 * 101%
fat: 71.86g
|
protein: 70.15g
|
carbs: 103.73g
2832*  1475
Tue 20th: 509 * 38%
fat: 16.27g
|
protein: 22.70g
|
carbs: 47.26g
- -
Mon 19th: 1497 * 111%
fat: 65.06g
|
protein: 62.17g
|
carbs: 129.50g
- -
Sun 18th: 1646 * 122%
fat: 101.24g
|
protein: 59.57g
|
carbs: 124.57g
2708*  1062

Other Related Links

Members