VRWH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 9th: 551 * 31%
fat: 19.88g
|
protein: 34.98g
|
carbs: 60.78g
- -
Tue 8th: 783 * 44%
fat: 29.53g
|
protein: 53.56g
|
carbs: 77.49g
- -
June 2014
Mon 30th: 358 * 20%
fat: 13.88g
|
protein: 20.21g
|
carbs: 38.67g
- -
Sun 29th: 509 * 28%
fat: 20.86g
|
protein: 37.41g
|
carbs: 42.61g
- -
Thu 19th: 1045 * 58%
fat: 46.46g
|
protein: 105.37g
|
carbs: 49.70g
- -
Wed 18th: 979 * 54%
fat: 65.27g
|
protein: 40.15g
|
carbs: 66.41g
- -
Tue 17th: 1591 * 88%
fat: 84.35g
|
protein: 89.91g
|
carbs: 128.07g
- -
Tue 3rd: 375 * 21%
fat: 23.19g
|
protein: 1.85g
|
carbs: 41.33g
- -
May 2014
Mon 12th: 539 * 30%
fat: 29.04g
|
protein: 32.83g
|
carbs: 36.57g
- -
Thu 8th: 326 * 18%
fat: 20.49g
|
protein: 24.10g
|
carbs: 9.96g
- -
Tue 6th: 342 * 19%
fat: 9.98g
|
protein: 10.57g
|
carbs: 52.36g
- -
Mon 5th: 932 52%
fat: 34.79g
|
protein: 49.39g
|
carbs: 110.64g
- -
Sat 3rd: 587 * 33%
fat: 28.72g
|
protein: 16.63g
|
carbs: 72.11g
- -
Fri 2nd: 1169 * 65%
fat: 66.06g
|
protein: 44.86g
|
carbs: 108.57g
- -
Thu 1st: 462 * 26%
fat: 21.94g
|
protein: 15.71g
|
carbs: 52.58g
- -
April 2014
Sat 26th: 635 * 35%
fat: 33.03g
|
protein: 36.40g
|
carbs: 53.41g
- -
Sat 12th: 710 * 39%
fat: 29.05g
|
protein: 17.96g
|
carbs: 97.85g
- -
January 2014
Wed 15th: 536 * 30%
fat: 18.90g
|
protein: 40.53g
|
carbs: 47.77g
- -
November 2013
Mon 25th: 727 40%
fat: 32.57g
|
protein: 50.30g
|
carbs: 141.69g
- -
Sun 24th: 1415 79%
fat: 46.72g
|
protein: 67.12g
|
carbs: 348.34g
- -

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