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VRWH

Start Weight:	(25 Feb 13) 197.0 lb
Current Weight:	(11 Jun 13) 186.0 lb
Goal Weight:	160.0 lb

following: VRWH's own diet
performance: losing 0.3 lb a week

New Bio info entered March 19, 2013

Hi... I live in Mississauga, (Toronto GTA) Ontario Canada. I'm 65, live alone with my BIG dog, I'm a Realtor and I have a son with two awesome grandchildren... a girl 9 and a boy 3. All three are the joys of my life!

I have been fighting my weight for as long as I can remember especially since menopause and now I feel like a matronly woman although I don't look or act my age other than my weight.

I'm tall 5'8" and it's much harder to loose weighr at this age and diminished activity level.

I am pretty determined to take off 30 more lbs this year 2013. I want to lose 2 pounds per week. Here I go AGAIN but now I'm eliminating 7 intolerant foods from my diet that are; Dairy, Corn, Gluten, Soy, Eggs, Peanuts, Sugar (more than 4g per serving in whole foods)and all artifical sugar substitutes.

I've joined a Health Club and love it... offers Squash, swimming, Pilates, etc etc so it's happening and I'm down 15 pounds in mid January.

FatSecret member since: 13 Nov 10

VRWH's Weight History

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VRWH's latest member challenges

282

Spring forward - 10% loss before summer!

status:	Completed
ended:	12 Jun 13
view progress

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VRWH's buddies

	designgal on diet The South Beach Diet
	last weighin: losing 0.7 lb a week

	baacs on diet Baacs's own diet
	last weighin: gaining 0.4 lb a week

	littlepopo99 on diet Weight Watchers
	last weighin: gaining 3.2 lb a week

	tgalbraith on diet The GI diet
	not sharing weight

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VRWH's latest photos

Challenge Start photo! I look happy but I'm not really lol.

in challenge
Spring forward - 10% loss before summer!
1 comment

VRWH's latest posts

the exercise diary
After you enter your activity and the length of time you did it for... then it asks you "did you do this activity instead of resting (16 hrs) or sleeping ( Cool

and I just click the resting one and it will do all the caluculations for you. the important thing is that you record your activity and times each day to keep track of what you are doing and over time you will see how much calories and excercise you really have to do to loose a pound or two.

Hope this helps a bit.

I can't unfortuantely get the recorded stuff on the BB to enter on to my on-line account I set up. I think I should have set up the BB account first... have you been able to get your recordings to record on the website on-line?

Vicki

posted 01 Jan 2012, 15:17

BlackBerry App Sync Help Please
I have activated a profile/account on-line and downloaded the FatSecret app to my BB but I can't get what I have entered and recorded in my BB to show up here on-line. What do I need to do to make them Sync??? Any suggestions/ideas????
Many thanks
Vicki

posted 01 Jan 2012, 14:26

Blackberry App Help Please
I have downloaded the FatSecret App to my BB but can't get the recorded foods etc done on my BB to record here on my profile on-line? Any suggestions...
Thanks so much
Vicki

posted 01 Jan 2012, 14:22

VRWH has submitted 3 posts

VRWH's journal

(1 comment)

26 March 2013

OOOOPS I fell off my diet recently... easy to do... just eat a meal of processed foods on the run somewhere with Gluten/wheat in it and you go.... into ...

on diet VRWH's own diet

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08 March 2013

Dr. Oz had a great 3 day shake cleanse on TV yesterday. It's on his website. It resets your body to a healthy state, gets rid of toxins and resets your ...

on diet VRWH's own diet

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VRWH's Recent Food & Exercise

	1/2 medium Bananas
	2/3 serving Almond Breeze Unsweetened Vanilla Milk
	1 serving Udo's Oil 3-6-9 Blend
	Desk Work
	Walking (exercise) - 3.5/mph
	Desk Work

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VRWH's Groups

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

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VRWH's Recent Activity

VRWH's own activity

	recorded a weigh in at 186.0 lb.
	recorded a weigh in at 188.0 lb.
	recorded a weigh in at 189.0 lb.

VRWH's Buddies

	baacs recorded a journal and a weigh in at 185.0 lb.
	designgal recorded a weigh in at 136.0 lb.
	littlepopo99 recorded a journal and a weigh in at 157.6 lb.
	Casey Lamb recorded a weigh in at 181.2 lb.

Other Member Diet Recent Activity

	alvari10 recorded a weigh in at 187.0 lb.
	ARace recorded a weigh in at 160.4 lb.
	rubberducko recorded a weigh in at 167.1 lb.
	dwatsonjr70 recorded a weigh in at 211.0 lb.
	Chrisjea updated their Exercise Diary.
	apa1069 recorded a weigh in at 195.0 lb.
	millerm40 recorded a weigh in at 216.0 lb.
	templeofchrist recorded a weigh in at 211.0 lb.