RPenfield's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2023
Thu 23rd: - - 2098* -
Wed 22nd: - - 2450* -
Tue 21st: - - 2805* -
Mon 20th: - - 2750* -
Sun 19th: 368 * 15%
fat: 3.56g
|
protein: 29.90g
|
carbs: 55.63g
2170*  1802
Sat 18th: - - 2744* -
Fri 17th: - - 2586* -
Thu 16th: - - 2534* -
Wed 15th: - - 2152* -
Tue 14th: - - 2354* -
Mon 13th: - - 2321* -
Sun 12th: - - 2309* -
Sat 11th: - - 3243* -
Fri 10th: - - 2582* -
Thu 9th: - - 2662* -
Wed 8th: - - 2322* -
Tue 7th: - - 2424* -
Mon 6th: - - 2675* -
Sun 5th: - - 2891* -
Sat 4th: - - 2105* -

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