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RPenfield
RPenfield
Joined November 2010
Posts
47
Following
0
Followers
0
Weight History
Start Weight
167.0 lb
Lost so far:
0.5 lb
Current Weight
167.5 lb
Performance:
gaining 0.3 lb a week
Goal Weight
159.9 lb
Still to go:
7.6 lb
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RPenfield's Weight History
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RPenfield's Recent Food & Exercise
1/2
medium
Bananas
1 serving Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate
1 cup Fruit Smoothie Drink (with Fruit Juice and Dairy Products)
Yoga
Walking (exercise) - 3.5/mph
Tennis
view diet calendar
