ltshears's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Wed 19th: 315 * 14%
fat: 21.91g
|
protein: 26.37g
|
carbs: 2.16g
- -
Mon 17th: 1440 * 63%
fat: 40.57g
|
protein: 75.88g
|
carbs: 206.54g
- -
Thu 13th: 1449 * 63%
fat: 53.40g
|
protein: 79.19g
|
carbs: 164.62g
- -
Sun 9th: 1123 * 49%
fat: 32.44g
|
protein: 61.58g
|
carbs: 123.77g
- -
Sat 8th: 684 * 30%
fat: 30.47g
|
protein: 19.29g
|
carbs: 88.88g
- -
Fri 7th: 1766 * 77%
fat: 87.58g
|
protein: 84.06g
|
carbs: 157.96g
- -
Wed 5th: 1319 * 57%
fat: 63.34g
|
protein: 62.79g
|
carbs: 129.17g
3786*  2467
Tue 4th: 1325 * 58%
fat: 30.11g
|
protein: 74.72g
|
carbs: 214.48g
- -
Mon 3rd: 1550 * 67%
fat: 49.33g
|
protein: 79.10g
|
carbs: 207.07g
4520*  2970
Sun 2nd: 1585 * 69%
fat: 70.44g
|
protein: 59.08g
|
carbs: 188.27g
- -
Sat 1st: 1246 * 54%
fat: 82.36g
|
protein: 52.78g
|
carbs: 69.93g
- -
January 2014
Fri 31st: 1570 * 68%
fat: 64.50g
|
protein: 102.00g
|
carbs: 153.00g
- -
Thu 30th: 1646 * 72%
fat: 60.02g
|
protein: 105.23g
|
carbs: 185.59g
- -
Wed 29th: 1514 * 66%
fat: 56.56g
|
protein: 82.93g
|
carbs: 174.46g
3493*  1979
Tue 28th: 1516 * 66%
fat: 77.58g
|
protein: 88.75g
|
carbs: 126.76g
3748*  2232
Mon 27th: 1357 * 59%
fat: 51.44g
|
protein: 59.58g
|
carbs: 154.77g
3748*  2391
Sun 26th: 1390 * 60%
fat: 61.73g
|
protein: 59.76g
|
carbs: 157.35g
- -
Sat 25th: 1200 * 52%
fat: 34.09g
|
protein: 55.08g
|
carbs: 170.77g
- -
Fri 24th: 1596 * 69%
fat: 93.49g
|
protein: 74.66g
|
carbs: 118.79g
- -
Thu 23rd: 1347 * 59%
fat: 35.44g
|
protein: 75.58g
|
carbs: 164.77g
- -

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