ltshears's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Mon 5th: 581 * 29%
fat: 40.44g
|
protein: 35.55g
|
carbs: 27.63g
- -
Sun 4th: 1530 * 76%
fat: 78.20g
|
protein: 95.23g
|
carbs: 134.89g
- -
January 2018
Wed 31st: 1507 * 75%
fat: 78.98g
|
protein: 108.03g
|
carbs: 105.45g
- -
Tue 30th: 1226 * 61%
fat: 58.37g
|
protein: 59.11g
|
carbs: 132.02g
- -
Fri 26th: 826 * 41%
fat: 44.75g
|
protein: 74.00g
|
carbs: 39.50g
- -
Thu 25th: 1726 * 86%
fat: 91.50g
|
protein: 107.66g
|
carbs: 131.80g
- -
Wed 24th: 1546 * 77%
fat: 71.89g
|
protein: 92.42g
|
carbs: 151.64g
- -
Tue 23rd: 1211 * 61%
fat: 73.13g
|
protein: 76.71g
|
carbs: 74.80g
- -
Mon 22nd: 1488 * 74%
fat: 73.95g
|
protein: 112.94g
|
carbs: 104.88g
- -
Sun 21st: 1229 * 51%
fat: 63.59g
|
protein: 64.50g
|
carbs: 123.97g
3244*  2015
Sat 20th: 1187 * 49%
fat: 50.54g
|
protein: 78.68g
|
carbs: 114.32g
3710*  2523
Fri 19th: 1324 * 55%
fat: 62.55g
|
protein: 85.14g
|
carbs: 107.16g
- -
Thu 18th: 1656 * 69%
fat: 80.28g
|
protein: 122.10g
|
carbs: 119.95g
3078*  1422
Wed 17th: 1311 * 55%
fat: 53.36g
|
protein: 88.70g
|
carbs: 127.17g
3045*  1734
Tue 16th: 1545 * 64%
fat: 61.20g
|
protein: 92.87g
|
carbs: 157.76g
4020*  2475
Mon 15th: 1580 * 66%
fat: 66.81g
|
protein: 88.27g
|
carbs: 171.97g
3192*  1612
Sun 14th: 1413 59%
fat: 59.21g
|
protein: 81.26g
|
carbs: 155.11g
3403*  1990
February 2014
Wed 19th: 315 * 14%
fat: 21.91g
|
protein: 26.37g
|
carbs: 2.16g
- -
Mon 17th: 1440 * 63%
fat: 40.57g
|
protein: 75.88g
|
carbs: 206.54g
- -
Thu 13th: 1449 * 63%
fat: 53.40g
|
protein: 79.19g
|
carbs: 164.62g
- -

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