Start Weight:(13 Jan 14) 317.2 lb
Current Weight:(18 Mar 14) 295.6 lb
Goal Weight:180.0 lb
following: ltshears's own diet
performance: losing 0.9 lb a week

FatSecret member since: 10 Nov 10

ltshears's Weight History

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ltshears's Latest Posts

Incorrect Info on Food Lists
Sometimes the ingredients change in the product and so the label changes.. The entries you are seeing are old entries and they need to be updated with the newer food labels. I have seen several that are wrong as well, one in particular every time it is changed, someone changes it back to the old numbers saying they are basing it off the website for that product, even though the label on the can is different. just the manufacturer hasn't changed the nutritional information on their website, doesn't mean it is still right. So i have to add my custom entry for that particular item because i don't want to use the one that is wrong..
posted 05 Feb 2014, 14:39
i have wondered this same thing. i know this is going be an issue for me.. I can already tell with the 14 pounds i have lost that i am going to have loose stomach skin and i still have a long ways to go, i guess it is something i will just have to deal with.. sigh.
posted 05 Feb 2014, 14:33
Walk It Out
thanks for posting this, i will check it out.
posted 21 Jan 2014, 19:06
can you recommend a good bathroom scale ?
I know this post is old but thought i would post the scale i got that i love, just in case anyone else is looking for a new scale. I have the biggest Loser body fat scale by taylor and i really like it. It is all glass with 2 silver strips that read your baby fat and stuff. I bought this one at walmart or meijer, i can't remember. I think it was around $30
posted 15 Jan 2014, 07:40
help please on entering food
Here is what i do,, I add the totals up for the whole pot of whatever i am making.. Then when its finished cooking i measure it all out by 1 cup at a time. Once i know how many cups are in the whole pot, i then can divide it by how many cups and figure out how many calories and other stuff are in 1 cup.. You then add it as a new item, and check the box that says its your own personal meal.. Save it so only you can see it, i don't share mine because its my own personal recipe.. Then under additional notes, i will type it exactly what ingredients and how much was used in that pot for future reference.. Its a pain in a, but it works.
posted 02 Feb 2013, 17:08
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ltshears's journal

03 February 2014

Well, down 13 pounds in 3 weeks.. I shoveled for a few hours today so that was a good work out.. i am sick so not feeling the greatest today. So that will ...
on diet ltshears's own diet  

24 January 2014

down 10 lbs since january 13th.. yay. I am never going to go back to eating the way i was before. Still need to make some tweeks to the kind of foods ...
on diet ltshears's own diet  

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