slgard's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Mon 5th: 868 * 62%
fat: 25.07g
|
protein: 22.15g
|
carbs: 139.29g
- -
April 2014
Tue 22nd: 792 * 57%
fat: 32.17g
|
protein: 22.55g
|
carbs: 112.51g
- -
Mon 21st: 1314 * 94%
fat: 64.86g
|
protein: 27.58g
|
carbs: 166.33g
- -
September 2013
Wed 11th: 703 * 50%
fat: 19.99g
|
protein: 26.47g
|
carbs: 106.58g
- -
Tue 3rd: 1258 * 90%
fat: 49.03g
|
protein: 37.95g
|
carbs: 177.23g
- -
July 2013
Fri 26th: 1678 * 120%
fat: 42.31g
|
protein: 48.04g
|
carbs: 195.61g
- -
June 2013
Mon 24th: 1137 * 81%
fat: 64.52g
|
protein: 55.49g
|
carbs: 196.25g
- -
Sun 23rd: 125 * 9%
fat: 1.50g
|
protein: 5.00g
|
carbs: 21.00g
- -
Wed 5th: 365 * 26%
fat: 4.39g
|
protein: 14.29g
|
carbs: 70.95g
- -
May 2013
Mon 6th: 500 * 36%
fat: 12.00g
|
protein: 13.00g
|
carbs: 81.00g
- -
April 2013
Mon 22nd: 670 * 48%
fat: 17.00g
|
protein: 14.00g
|
carbs: 110.00g
- -
March 2013
Tue 26th: 610 * 44%
fat: 28.50g
|
protein: 28.00g
|
carbs: 67.00g
- -
Mon 25th: 702 * 50%
fat: 14.95g
|
protein: 36.70g
|
carbs: 104.00g
- -
Sun 24th: 1439 * 103%
fat: 50.80g
|
protein: 49.76g
|
carbs: 191.54g
- -
Fri 22nd: 1403 * 100%
fat: 43.04g
|
protein: 69.38g
|
carbs: 182.04g
- -
Thu 21st: 1360 * 97%
fat: 44.61g
|
protein: 45.71g
|
carbs: 198.37g
- -
Wed 20th: 1800 * 129%
fat: 60.24g
|
protein: 67.92g
|
carbs: 248.02g
- -
Tue 19th: 1268 * 91%
fat: 51.50g
|
protein: 63.98g
|
carbs: 138.44g
- -
Mon 18th: 1364 * 97%
fat: 50.86g
|
protein: 77.36g
|
carbs: 149.32g
- -
Sun 17th: 1626 * 116%
fat: 58.48g
|
protein: 42.87g
|
carbs: 242.13g
- -

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