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Judi K's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Thu 11th: 353 29%
fat: 4.93g
|
protein: 14.03g
|
carbs: 63.07g
- -
January 2013
Wed 9th: 1295 92%
fat: 46.28g
|
protein: 49.84g
|
carbs: 139.87g
2315*  1020
December 2012
Mon 17th: 655 47%
fat: 25.00g
|
protein: 33.00g
|
carbs: 76.50g
- -
November 2012
Mon 19th: 524 37%
fat: 25.43g
|
protein: 14.26g
|
carbs: 68.66g
- -
October 2012
Sun 14th: 891 64%
fat: 18.38g
|
protein: 29.31g
|
carbs: 64.67g
- -
Tue 2nd: 58 4%
fat: 0.14g
|
protein: 0.07g
|
carbs: 14.48g
- -
Mon 1st: 896 64%
fat: 48.46g
|
protein: 54.04g
|
carbs: 66.54g
- -
September 2012
Sun 30th: 1429 102%
fat: 87.61g
|
protein: 75.84g
|
carbs: 91.18g
- -
Sat 29th: 951 68%
fat: 45.17g
|
protein: 39.88g
|
carbs: 97.39g
- -
Thu 27th: 1044 75%
fat: 59.81g
|
protein: 66.02g
|
carbs: 63.62g
- -
Wed 26th: 899 * 64%
fat: 41.24g
|
protein: 28.89g
|
carbs: 111.54g
- -
Tue 25th: 1116 80%
fat: 42.59g
|
protein: 37.14g
|
carbs: 111.75g
- -
Mon 24th: 1391 99%
fat: 62.17g
|
protein: 49.23g
|
carbs: 122.87g
- -
Sun 23rd: 804 57%
fat: 36.14g
|
protein: 47.21g
|
carbs: 73.64g
- -
Sat 22nd: 690 49%
fat: 26.79g
|
protein: 26.51g
|
carbs: 90.57g
- -
Mon 17th: 1264 90%
fat: 69.51g
|
protein: 51.95g
|
carbs: 120.89g
- -
Sun 16th: 1612 115%
fat: 82.04g
|
protein: 75.83g
|
carbs: 148.81g
- -
Sat 15th: 1066 67%
fat: 44.26g
|
protein: 54.10g
|
carbs: 121.74g
- -
Fri 14th: 658 41%
fat: 24.67g
|
protein: 26.51g
|
carbs: 84.29g
- -
Thu 13th: 698 44%
fat: 27.92g
|
protein: 39.17g
|
carbs: 77.72g
- -

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