Judi K's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 17th: 563 * 47%
fat: 19.23g
|
protein: 15.70g
|
carbs: 84.56g
- -
Mon 16th: 820 * 68%
fat: 28.85g
|
protein: 28.40g
|
carbs: 112.32g
- -
Sun 15th: 457 * 38%
fat: 19.68g
|
protein: 31.10g
|
carbs: 37.71g
- -
Sat 14th: 442 * 37%
fat: 2.60g
|
protein: 16.24g
|
carbs: 86.41g
- -
Fri 13th: 813 * 68%
fat: 1.44g
|
protein: 33.58g
|
carbs: 79.24g
- -
Thu 12th: 822 * 68%
fat: 32.07g
|
protein: 35.93g
|
carbs: 96.98g
- -
Wed 11th: 797 * 66%
fat: 2.08g
|
protein: 44.01g
|
carbs: 63.91g
- -
Tue 10th: 963 * 80%
fat: 7.89g
|
protein: 35.84g
|
carbs: 104.94g
- -
Mon 9th: 442 * 37%
fat: 2.60g
|
protein: 16.24g
|
carbs: 86.41g
- -
Sun 8th: 1028 * 86%
fat: 31.04g
|
protein: 40.42g
|
carbs: 64.09g
- -
Sat 7th: 573 * 48%
fat: 7.89g
|
protein: 35.51g
|
carbs: 92.71g
- -
Fri 6th: 832 * 69%
fat: 1.36g
|
protein: 37.10g
|
carbs: 80.73g
- -
Thu 5th: 1081 * 90%
fat: 24.97g
|
protein: 38.13g
|
carbs: 92.05g
- -
Wed 4th: 1214 * 101%
fat: 7.89g
|
protein: 24.17g
|
carbs: 94.67g
- -
Tue 3rd: 900 * 75%
fat: 54.21g
|
protein: 49.79g
|
carbs: 55.34g
2530*  1630
Mon 2nd: 380 * 32%
fat: 0.00g
|
protein: 5.00g
|
carbs: 99.00g
- -
Sun 1st: 200 * 17%
fat: 0.00g
|
protein: 0.00g
|
carbs: 56.00g
- -
February 2015
Sat 28th: 140 * 12%
fat: 0.00g
|
protein: 12.00g
|
carbs: 22.50g
- -
Thu 26th: 590 * 49%
fat: 21.32g
|
protein: 27.72g
|
carbs: 71.36g
3060*  2470
Wed 11th: 563 * 47%
fat: 36.63g
|
protein: 24.12g
|
carbs: 38.98g
- -

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