Judi K
Joined July 2012
Posts
57
Following
1
Followers
2
Weight History

Start Weight
191.0 lb
Lost so far: 1.0 lb

Current Weight
192.0 lb
Performance: losing 0.3 lb a week

Goal Weight
175.0 lb
Still to go: 17.0 lb
Turned 70 years old last month. Gotta get some of this weight off, knees are starting to ache too much. And just feeling so fat all the time. I quit smoking with group help just over 11 years ago. Hoping this group can help me with weight loss.

Judi K's Weight History


Judi K's Latest Member Challenges

64
  Lose 15lbs by Memorial Day weekend!
status: Completed
ended: 25 May 13
view progress
 
  
50
  Simple Changes ~ Dramatic Results
status: Completed
ended: 07 Oct 12
view progress
 


Following

Addie Aline
last weighin: steady Steady
   


Judi K's Cookbook

cals: 140kcal | fat: 3.61g | carbs: 14.00g | prot: 14.81g
Lemon Shrimp Stir-Fry
Lemon juice gives freshness to this Asian-inspired stir-fry.
cals: 473kcal | fat: 20.52g | carbs: 51.07g | prot: 21.88g
Salmon Alfredo Salad
A low GI salmon pasta salad.
cals: 268kcal | fat: 14.40g | carbs: 15.96g | prot: 17.44g
Jambalaya II
Gluten free, nightshade free and sugar free.
cals: 224kcal | fat: 7.56g | carbs: 15.18g | prot: 22.88g
Asian Skillet Shrimp and Sugar Snap Peas
Asian inspired shrimp and sugar snap peas stir fry with yellow squash "spaghetti".
cals: 434kcal | fat: 10.45g | carbs: 59.35g | prot: 24.09g
Chicken, Vegetable and Tortellini Soup
Easy, fast and healthy. This one fills you up.
view complete cookbook

Judi K's Latest Posts

I just want to express my deep gratitude for this site & all the contributors
I TOTALLY AGREE!!!
posted 02 Aug 2012, 10:27
Judi K has submitted 1 post

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Members


Judi K's journal

21 March 2018

Oops, WRONG WAY, Again!!
on diet Judi K's own diet  

20 December 2017

Doing Better. Eating Some.
on diet Judi K's own diet  

Judi K's Recent Food & Exercise


Judi K's Groups

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

Judi K's Recent Activity

Judi K's Own Activity

Judi K recorded a Weight Entry at 192.0 lb.

Following

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