Judi K

Start Weight:(16 Jul 12) 218.0 lb
Current Weight:(09 Feb 15) 220.0 lb
Goal Weight:190.0 lb
following: Judi K's own diet
performance: gaining 0.2 lb a week

Turned 70 years old last month. Gotta get some of this weight off, knees are starting to ache too much. And just feeling so fat all the time. I quit smoking with group help just over 11 years ago. Hoping this group can help me with weight loss.

FatSecret member since: 12 Jul 12

Judi K's Weight History


Judi K's Latest Member Challenges

64
  Lose 15lbs by Memorial Day weekend!
status: Completed
ended: 25 May 13
view progress
 
  
50
  Simple Changes ~ Dramatic Results
status: Completed
ended: 07 Oct 12
view progress
 


Judi K's Buddies

Addie Aline
buddies only
 
CatyB
not sharing weight
Judi K has 2 buddies


Judi K's Cookbook

cals: 434kcal | fat: 10.45g | carbs: 59.35g | prot: 24.09g
Chicken, Vegetable and Tortellini Soup
Easy, fast and healthy. This one fills you up.
cals: 22kcal | fat: 0.06g | carbs: 4.27g | prot: 0.60g
Gazpacho
This medley of vegetables goes well with anything, is delicious and has almost no calories! It is a great way to enjoy eating your vegetables!
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
cals: 242kcal | fat: 6.02g | carbs: 40.05g | prot: 8.57g
Garden Pasta Salad
A easy pasta salad that everyone loves.
view complete cookbook

Judi K's Latest Posts

I just want to express my deep gratitude for this site & all the contributors
I TOTALLY AGREE!!!
posted 02 Aug 2012, 10:27
Judi K has submitted 1 post

Other Related Links

Members


Judi K's journal

09 February 2015

Soooo Starting Over. AGAIN!!
on diet Judi K's own diet  gaining 0.2 lb a week

11 April 2013

Well, here goes. Another try at losing the weight. Just got over a 2 day stomach flu, not fun. But figure that is a good kick start to get going on ...
on diet Judi K's own diet  

Judi K's Recent Food & Exercise

Judi K's Groups

T-Town Hotties (Tucsonans)
Tucsonans encouraging and supporting each other through thick and thin ... and thick again.

60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

Judi K's Recent Activity

Judi K's Own Activity

Judi K recorded a Journal Entry and a Weigh In at 220.0 lb.
Judi K updated their Food Diary.

Judi K's Buddies

Addie Aline added lusochic's Paleo Coconut Banana Chocolate Chip Cookies recipe to their cook book.

Other Member Diet Recent Activity

antoine cruz updated their Food Diary.
Somebody Else replied to Michael-Anderson's post - Questions.
BuffyBear commented on their Journal Entry.
Slimbash and 7abz7 are now buddies.
Jeff H updated their Food Diary.
gflick recorded a Weigh In at 230.0 lb.
King in the North and nicholaix are now buddies.
thesai recorded a Weigh In at 133.5 lb.