Judi K

Start Weight:(16 Jul 12) 218.0 lb
Current Weight:(15 May 16) 201.0 lb
Goal Weight:190.0 lb
following: Judi K's own diet
performance: losing 0.8 lb a week

Turned 70 years old last month. Gotta get some of this weight off, knees are starting to ache too much. And just feeling so fat all the time. I quit smoking with group help just over 11 years ago. Hoping this group can help me with weight loss.

FatSecret member since: 12 Jul 12

Judi K's Weight History


Judi K's Latest Member Challenges

64
  Lose 15lbs by Memorial Day weekend!
status: Completed
ended: 25 May 13
view progress
 
  
50
  Simple Changes ~ Dramatic Results
status: Completed
ended: 07 Oct 12
view progress
 


Judi K's Buddies

Online now Addie Aline
last weighin: gaining 0.2 lb a week Up
 
CatyB
not sharing weight
Judi K has 2 buddies


Judi K's Cookbook

cals: 140kcal | fat: 3.61g | carbs: 14.00g | prot: 14.81g
Lemon Shrimp Stir-Fry
Lemon juice gives freshness to this Asian-inspired stir-fry.
cals: 473kcal | fat: 20.52g | carbs: 51.07g | prot: 21.88g
Salmon Alfredo Salad
A low GI salmon pasta salad.
cals: 268kcal | fat: 14.40g | carbs: 15.96g | prot: 17.44g
Jambalaya II
Gluten free, nightshade free and sugar free.
cals: 224kcal | fat: 7.56g | carbs: 15.18g | prot: 22.88g
Asian Skillet Shrimp and Sugar Snap Peas
Asian inspired shrimp and sugar snap peas stir fry with yellow squash "spaghetti".
cals: 434kcal | fat: 10.45g | carbs: 59.35g | prot: 24.09g
Chicken, Vegetable and Tortellini Soup
Easy, fast and healthy. This one fills you up.
view complete cookbook

Judi K's Latest Posts

I just want to express my deep gratitude for this site & all the contributors
I TOTALLY AGREE!!!
posted 02 Aug 2012, 10:27
Judi K has submitted 1 post

Other Related Links

Members


Judi K's journal

15 May 2016

TOO MUCH GOING ON!!!!!
on diet Judi K's own diet  losing 0.8 lb a week

09 February 2015

Soooo Starting Over. AGAIN!!
on diet Judi K's own diet  gaining 0.2 lb a week

Judi K's Recent Food & Exercise

Judi K's Groups

T-Town Hotties (Tucsonans)
Tucsonans encouraging and supporting each other through thick and thin ... and thick again.

60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

Judi K's Recent Activity

Judi K's Own Activity

Judi K recorded a Journal Entry and a Weigh In at 201.0 lb.

Judi K's Buddies

Addie Aline recorded a Journal Entry.

Other Member Diet Recent Activity

Sugar Waffle supported newmooney's Journal Entry.
bdmgoggins supported knuckles the mgtow monk's Journal Entry.
LadyinDenim commented on clsteele's Journal Entry.
jberry69 recorded a Journal Entry and a Weigh In at 193.0 lb.
taylormoran recorded a Weigh In at 157.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
nannyof8 updated their Exercise Diary.
Caterpillar2Butterfly commented on their Journal Entry.