Judi K

Start Weight:(16 Jul 12) 218.0 lb
Current Weight:(15 Mar 15) 215.0 lb
Goal Weight:190.0 lb
following: Judi K's own diet
performance: losing 0.8 lb a week

Turned 70 years old last month. Gotta get some of this weight off, knees are starting to ache too much. And just feeling so fat all the time. I quit smoking with group help just over 11 years ago. Hoping this group can help me with weight loss.

FatSecret member since: 12 Jul 12

Judi K's Weight History


Judi K's Latest Member Challenges

64
  Lose 15lbs by Memorial Day weekend!
status: Completed
ended: 25 May 13
view progress
 
  
50
  Simple Changes ~ Dramatic Results
status: Completed
ended: 07 Oct 12
view progress
 


Judi K's Buddies

Online now Addie Aline
last weighin: gaining 0.5 lb a week Up
 
CatyB
not sharing weight
Judi K has 2 buddies


Judi K's Cookbook

cals: 140kcal | fat: 3.61g | carbs: 14.00g | prot: 14.81g
Lemon Shrimp Stir-Fry
Lemon juice gives freshness to this Asian-inspired stir-fry.
cals: 473kcal | fat: 20.52g | carbs: 51.07g | prot: 21.88g
Salmon Alfredo Salad
A low GI salmon pasta salad.
cals: 268kcal | fat: 14.40g | carbs: 15.96g | prot: 17.44g
Jambalaya II
Gluten free, nightshade free and sugar free.
cals: 224kcal | fat: 7.56g | carbs: 15.18g | prot: 22.88g
Asian Skillet Shrimp and Sugar Snap Peas
Asian inspired shrimp and sugar snap peas stir fry with yellow squash "spaghetti".
cals: 434kcal | fat: 10.45g | carbs: 59.35g | prot: 24.09g
Chicken, Vegetable and Tortellini Soup
Easy, fast and healthy. This one fills you up.
view complete cookbook

Judi K's Latest Posts

I just want to express my deep gratitude for this site & all the contributors
I TOTALLY AGREE!!!
posted 02 Aug 2012, 10:27
Judi K has submitted 1 post

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Members


Judi K's journal

09 February 2015

Soooo Starting Over. AGAIN!!
on diet Judi K's own diet  gaining 0.2 lb a week

11 April 2013

Well, here goes. Another try at losing the weight. Just got over a 2 day stomach flu, not fun. But figure that is a good kick start to get going on ...
on diet Judi K's own diet  

Judi K's Recent Food & Exercise

Judi K's Groups

T-Town Hotties (Tucsonans)
Tucsonans encouraging and supporting each other through thick and thin ... and thick again.

60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

Judi K's Recent Activity

Judi K's Own Activity

No recent activity.

Judi K's Buddies

Addie Aline supported Kiwinana's Journal Entry.

Other Member Diet Recent Activity

brendahope1 recorded a Weigh In at 134.0 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 153.4 lb.
lavender211 recorded a Journal Entry.
angwilson recorded a Weigh In at 155.0 lb.
mustloose01 recorded a Weigh In at 244.0 lb.
wholefoodnut commented on snezica's Journal Entry.
debrafrederick updated their Food Diary.
skomolafe recorded a Weigh In at 169.2 lb.