intoit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 26th: 1077 * 77%
fat: 47.30g
|
protein: 30.45g
|
carbs: 126.78g
2570  1493
Thu 25th: 1008 * 72%
fat: 39.75g
|
protein: 47.04g
|
carbs: 117.27g
2735*  1727
January 2014
Fri 10th: 898 60%
fat: 31.53g
|
protein: 40.36g
|
carbs: 114.56g
2354*  1456
January 2012
Sun 1st: 1116 * 74%
fat: 42.11g
|
protein: 37.31g
|
carbs: 153.49g
1867*  751
April 2011
Sun 24th: 1710 * 114%
fat: 26.36g
|
protein: 84.90g
|
carbs: 278.95g
2024*  314
November 2010
Tue 23rd: 1713 * 114%
fat: 75.53g
|
protein: 73.37g
|
carbs: 183.67g
2118  405
October 2010
Sun 3rd: 1467 * 113%
fat: 54.21g
|
protein: 73.41g
|
carbs: 171.11g
2245*  778
Fri 1st: 1036 * 80%
fat: 44.66g
|
protein: 37.79g
|
carbs: 120.28g
2183*  1147
September 2010
Sun 26th: 1543 * 119%
fat: 73.14g
|
protein: 63.45g
|
carbs: 155.84g
1830*  287
Sat 25th: 851 * 65%
fat: 38.77g
|
protein: 53.01g
|
carbs: 68.56g
- -
Fri 24th: 1134 * 87%
fat: 41.71g
|
protein: 32.63g
|
carbs: 164.48g
2211*  1077
Thu 23rd: - - 1973* -
Wed 22nd: 1269 * 98%
fat: 44.83g
|
protein: 75.33g
|
carbs: 145.79g
1973*  704
Tue 21st: 1338 * 103%
fat: 44.11g
|
protein: 76.47g
|
carbs: 162.40g
- -
Mon 20th: 971 * 75%
fat: 54.51g
|
protein: 36.20g
|
carbs: 93.25g
1966*  995
Sun 19th: 1118 * 86%
fat: 47.44g
|
protein: 71.64g
|
carbs: 97.08g
2100*  982
Fri 17th: 867 * 67%
fat: 28.25g
|
protein: 32.19g
|
carbs: 116.59g
- -
Thu 16th: 1273 * 98%
fat: 35.98g
|
protein: 78.15g
|
carbs: 160.28g
2349*  1076
Wed 15th: 1402 * 93%
fat: 42.75g
|
protein: 84.50g
|
carbs: 173.76g
2201  799
Tue 14th: 1034 * 69%
fat: 35.28g
|
protein: 61.22g
|
carbs: 112.90g
- -
Thu 9th: 1379 * 92%
fat: 56.18g
|
protein: 50.52g
|
carbs: 176.25g
1973*  594

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