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intoit
intoit
Joined January 2008
Posts
30
Following
0
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0
Weight History
Start Weight
160.9 lb
Lost so far:
13.2 lb
Current Weight
174.2 lb
Performance:
gaining 0.1 lb a week
Goal Weight
143.3 lb
Still to go:
30.9 lb
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intoit's Weight History
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intoit's Latest Member Challenges
297
10 LBS IN 30 Days!!!! BY OCT 1st, 2010
status:
Completed
ended:
29 Sep 10
view progress
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intoit's Cookbook
cals: 185kcal | fat: 8.58g | carbs: 5.92g | prot: 21.27g
Sichuan-Style Shrimp
Shrimp spicy Chinese style that can be used with all kinds of other proteins including chicken, tofu and beef.
cals: 213kcal | fat: 8.73g | carbs: 9.40g | prot: 26.17g
Zippy Pork Chops
A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.
cals: 620kcal | fat: 24.70g | carbs: 89.81g | prot: 12.16g
Homemade Granola
Toasty, sweet, granola that can been added to cereals, yogurt, salads, or enjoyed by itself as a snack.
cals: 436kcal | fat: 18.88g | carbs: 48.73g | prot: 21.84g
Tuscan Shrimp with White Beans
Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.
cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g
Almond Crusted Baked Pork Chops
A healthier shake 'n bake pork chops.
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intoit's Recent Food & Exercise
1 Chocolate Croissant
1 large Fried Egg without Fat
1/4 serving Mahatma Basmati Rice
Stretching (yoga)
Sitting
Shopping
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