dge1204's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Fri 27th: 2747 151%
fat: 90.74g
|
protein: 158.13g
|
carbs: 326.94g
2271  476
Thu 26th: 2172 119%
fat: 82.71g
|
protein: 83.35g
|
carbs: 277.09g
2291  119
Tue 24th: 1864 102%
fat: 72.70g
|
protein: 95.40g
|
carbs: 209.97g
2282  418
Mon 23rd: 2101 115%
fat: 66.57g
|
protein: 91.39g
|
carbs: 284.40g
2282  181
Sun 22nd: 2222 122%
fat: 82.11g
|
protein: 82.63g
|
carbs: 288.07g
2282  60
Sat 21st: 2300 104%
fat: 86.00g
|
protein: 93.00g
|
carbs: 287.00g
2282  18
Fri 20th: 1721 92%
fat: 54.78g
|
protein: 65.49g
|
carbs: 244.57g
2297  576
Tue 17th: 2472 * 132%
fat: 113.58g
|
protein: 113.00g
|
carbs: 246.00g
2297*  175
Wed 11th: 1336 * 72%
fat: 43.32g
|
protein: 77.91g
|
carbs: 152.27g
2311*  975
Tue 10th: 1951 * 104%
fat: 74.68g
|
protein: 93.26g
|
carbs: 228.22g
2303*  352
Fri 6th: 2079 * 111%
fat: 84.91g
|
protein: 76.43g
|
carbs: 249.12g
2274*  195
March 2012
Tue 27th: 1735 * 93%
fat: 49.70g
|
protein: 72.16g
|
carbs: 250.08g
- -
Mon 26th: 3098 166%
fat: 97.97g
|
protein: 107.16g
|
carbs: 439.72g
2328  770
February 2012
Tue 21st: 744 * 40%
fat: 31.64g
|
protein: 33.23g
|
carbs: 81.74g
- -
January 2012
Thu 26th: - - 2274 -
Wed 25th: - - 2274 -
Tue 24th: - - 2274 -
Mon 23rd: - - 2274 -
Sun 22nd: - - 2274 -
Sat 21st: - - 2278 -
Fri 20th: 2784 149%
fat: 131.41g
|
protein: 146.03g
|
carbs: 218.56g
2278  506
December 2011
Wed 14th: 2073 111%
fat: 50.50g
|
protein: 98.90g
|
carbs: 306.02g
2335  262

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