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dge1204
dge1204
Joined November 2010
Posts
63
Following
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Weight History
Start Weight
235.0 lb
Lost so far:
15.4 lb
Current Weight
219.6 lb
Performance:
gaining 0.8 lb a week
Goal Weight
160.0 lb
Still to go:
59.6 lb
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dge1204's Weight History
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dge1204's Latest Posts
How Often Do you weigh yourself?
I don't want dieting take up much of my time and money resources, as it's already takes some time to monitor calories, so, I do it only once per week in local drugstore, saving this way both time for weighing and money for a weight machine.
posted
08 Dec 2010, 00:45
dge1204 has submitted 1 post
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dge1204's Recent Food & Exercise
3
cups
yogurt
1 chicken enchilada
1 serving ham cheese sandwich
Desk Work
Walking (brisk) - 4/mph
Walking (moderate) - 3/mph
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dge1204's Groups
30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.
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