JNMcKinnon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Tue 2nd: 190 * 13%
fat: 6.00g
|
protein: 10.00g
|
carbs: 25.00g
- -
Mon 1st: 1449 * 97%
fat: 69.47g
|
protein: 55.72g
|
carbs: 155.62g
- -
May 2015
Sun 31st: 943 * 63%
fat: 50.51g
|
protein: 31.32g
|
carbs: 98.21g
- -
Sat 30th: 1878 * 125%
fat: 85.26g
|
protein: 106.11g
|
carbs: 185.27g
- -
Fri 29th: 1535 * 102%
fat: 88.50g
|
protein: 112.00g
|
carbs: 80.50g
- -
Wed 27th: 1260 * 84%
fat: 75.00g
|
protein: 58.00g
|
carbs: 90.00g
- -
Mon 25th: 2180 * 145%
fat: 102.00g
|
protein: 108.50g
|
carbs: 219.00g
- -
Sun 24th: 390 * 26%
fat: 21.00g
|
protein: 22.50g
|
carbs: 30.00g
- -
Fri 22nd: 460 * 31%
fat: 21.00g
|
protein: 43.50g
|
carbs: 26.00g
- -
Thu 21st: 540 * 36%
fat: 27.00g
|
protein: 20.00g
|
carbs: 52.00g
- -
Wed 20th: 1528 * 102%
fat: 73.66g
|
protein: 79.02g
|
carbs: 147.58g
- -
Tue 19th: 1230 * 82%
fat: 74.50g
|
protein: 34.00g
|
carbs: 118.00g
- -
Mon 18th: 2316 * 154%
fat: 114.64g
|
protein: 150.94g
|
carbs: 177.64g
- -
Sun 17th: 330 * 22%
fat: 15.00g
|
protein: 20.00g
|
carbs: 29.00g
- -
Sat 16th: 758 * 51%
fat: 25.90g
|
protein: 51.78g
|
carbs: 81.38g
- -
Fri 15th: 2097 * 140%
fat: 120.18g
|
protein: 78.24g
|
carbs: 180.65g
- -
Thu 14th: 1562 * 104%
fat: 82.08g
|
protein: 64.15g
|
carbs: 140.97g
- -
Wed 13th: 1540 * 103%
fat: 68.24g
|
protein: 88.63g
|
carbs: 143.25g
- -
Tue 12th: 1618 * 108%
fat: 84.36g
|
protein: 82.05g
|
carbs: 129.20g
- -
Sun 10th: 350 * 23%
fat: 19.00g
|
protein: 20.00g
|
carbs: 30.50g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.