Pembry's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2011
Wed 5th: 578 * 32%
fat: 5.21g
|
protein: 16.61g
|
carbs: 121.00g
- -
Tue 4th: 1577 * 88%
fat: 35.11g
|
protein: 64.77g
|
carbs: 231.62g
2616*  1039
Mon 3rd: 1859 * 103%
fat: 33.43g
|
protein: 64.64g
|
carbs: 337.89g
2616*  757
Sun 2nd: 2165 * 120%
fat: 52.02g
|
protein: 90.16g
|
carbs: 344.89g
3236*  1071
May 2011
Sat 21st: 1401 * 78%
fat: 49.05g
|
protein: 58.04g
|
carbs: 193.42g
3125*  1724
Tue 17th: 1017 * 56%
fat: 15.49g
|
protein: 32.73g
|
carbs: 193.32g
- -
Mon 16th: 1017 * 56%
fat: 15.49g
|
protein: 32.73g
|
carbs: 193.32g
- -
April 2011
Thu 21st: 922 * 51%
fat: 13.49g
|
protein: 29.53g
|
carbs: 175.32g
3338*  2416
Wed 20th: 2034 * 113%
fat: 43.87g
|
protein: 61.87g
|
carbs: 365.78g
2619*  585
Thu 14th: 826 * 46%
fat: 10.36g
|
protein: 21.90g
|
carbs: 169.12g
- -
March 2011
Fri 4th: 879 * 49%
fat: 31.31g
|
protein: 31.69g
|
carbs: 123.26g
- -
Thu 3rd: 1567 * 87%
fat: 51.41g
|
protein: 76.96g
|
carbs: 212.98g
3282*  1715
Wed 2nd: 1726 * 96%
fat: 49.69g
|
protein: 86.42g
|
carbs: 211.48g
- -
February 2011
Wed 23rd: 1745 * 97%
fat: 51.35g
|
protein: 69.62g
|
carbs: 255.11g
- -
Tue 22nd: 971 * 54%
fat: 24.91g
|
protein: 33.43g
|
carbs: 158.35g
- -
Mon 21st: 1665 * 92%
fat: 38.71g
|
protein: 62.81g
|
carbs: 271.90g
- -
Thu 17th: 359 * 20%
fat: 7.06g
|
protein: 9.39g
|
carbs: 63.76g
- -
Wed 16th: 1232 * 68%
fat: 41.71g
|
protein: 45.43g
|
carbs: 191.01g
- -
Tue 15th: 1847 * 103%
fat: 55.08g
|
protein: 87.01g
|
carbs: 267.36g
- -
Mon 14th: 452 * 25%
fat: 15.26g
|
protein: 21.43g
|
carbs: 59.56g
- -

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