azmaway's Diet Calendar - January 2015


Daily Average:   Exercise: 2108kcal   Food: 1664kcal (Fat: 64.42g, Protein: 79.09g, Carbs: 172.70g)
Monthly Total: Exercise: 16868kcal   Food: 13313kcal (Fat: 515.39g, Protein: 632.70g, Carbs: 1381.63g)

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Daily Average Calorie Info

69%
of RDI*
(1664 calories)
69% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (35%)
 
Protein (24%)
Carbohydrates, 172.7g (41%) Fat, 64.42g (35%) Protein, 79.09g (24%)
* Based on azmaway's RDI of 2400 calories (06 Nov 10)