azmaway's Diet Calendar - December 2014


Daily Average:   Exercise: 2183kcal   Food: 832kcal (Fat: 26.31g, Protein: 52.18g, Carbs: 72.06g)
Monthly Total: Exercise: 2183kcal   Food: 1665kcal (Fat: 52.62g, Protein: 104.36g, Carbs: 144.13g)

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Daily Average Calorie Info

35%
of RDI*
(832 calories)
35% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (28%)
 
Protein (37%)
Carbohydrates, 72.06g (35%) Fat, 26.31g (28%) Protein, 52.18g (37%)
* Based on azmaway's RDI of 2400 calories (06 Nov 10)