jberlako's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Thu 5th: 2757 * 86%
fat: 151.70g
|
protein: 187.80g
|
carbs: 161.90g
- -
Wed 4th: 2662 * 83%
fat: 196.59g
|
protein: 174.47g
|
carbs: 35.90g
- -
Tue 3rd: 1930 * 60%
fat: 70.39g
|
protein: 122.79g
|
carbs: 192.95g
3863*  1933
Mon 2nd: 2226 70%
fat: 65.39g
|
protein: 121.29g
|
carbs: 287.95g
- -
August 2013
July 2013
Mon 29th: - - 3462* -
March 2013
Wed 27th: - - 3387* -
Tue 26th: - - 3274* -
Mon 25th: - - 3274* -
Sun 24th: - - 3274* -
Sat 23rd: - - 3274* -
Fri 22nd: - - 3274* -
Thu 21st: - - 3274* -
Wed 20th: - - 3274* -
Tue 19th: - - 3274* -
Mon 18th: - - 3274* -
Sun 17th: - - 3556* -
Sat 16th: - - 3274* -
Fri 15th: - - 3306* -

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