JMel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Wed 25th: 322 * 21%
fat: 17.28g
|
protein: 27.09g
|
carbs: 13.34g
- -
Sat 14th: 1600 * 107%
fat: 72.00g
|
protein: 64.00g
|
carbs: 170.00g
2340*  740
Fri 13th: 1615 * 108%
fat: 85.39g
|
protein: 78.59g
|
carbs: 134.13g
- -
Wed 11th: 1152 * 77%
fat: 63.55g
|
protein: 61.10g
|
carbs: 81.38g
- -
Mon 2nd: 1059 * 71%
fat: 39.65g
|
protein: 39.85g
|
carbs: 146.08g
2081*  1022
April 2011
Sat 30th: - - 1753* -
Fri 29th: 375 * 25%
fat: 2.89g
|
protein: 8.29g
|
carbs: 82.95g
- -
Thu 28th: - - 1917* -
Sun 10th: 1781 * 119%
fat: 96.39g
|
protein: 80.04g
|
carbs: 158.40g
1853*  72
Fri 1st: 1599 * 107%
fat: 58.03g
|
protein: 70.52g
|
carbs: 214.34g
- -
March 2011
Thu 31st: 1699 * 113%
fat: 87.69g
|
protein: 118.98g
|
carbs: 134.60g
1822*  123
Sat 26th: 1266 * 84%
fat: 55.88g
|
protein: 59.66g
|
carbs: 135.04g
- -
Thu 24th: 1025 * 68%
fat: 33.77g
|
protein: 58.95g
|
carbs: 132.49g
- -
Wed 23rd: 1064 * 71%
fat: 56.30g
|
protein: 53.10g
|
carbs: 92.28g
1881*  817
Tue 22nd: 1300 * 87%
fat: 55.36g
|
protein: 36.85g
|
carbs: 166.39g
- -
Mon 21st: 1357 * 90%
fat: 55.69g
|
protein: 71.15g
|
carbs: 145.23g
1882*  525
Sun 20th: 2110 * 141%
fat: 107.12g
|
protein: 93.47g
|
carbs: 196.13g
1798*  312
Sat 19th: 2104 * 140%
fat: 83.12g
|
protein: 75.41g
|
carbs: 263.67g
1847*  257
Fri 18th: 1358 * 91%
fat: 46.73g
|
protein: 68.63g
|
carbs: 171.43g
1869*  511
Thu 17th: 1345 * 90%
fat: 45.65g
|
protein: 68.94g
|
carbs: 168.41g
1801*  456
Wed 16th: 1402 * 93%
fat: 53.12g
|
protein: 55.44g
|
carbs: 174.80g
- -
Tue 15th: 1629 * 109%
fat: 74.50g
|
protein: 65.14g
|
carbs: 178.53g
1943*  314

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