conductor's Diet Calendar - December 2014


Daily Average:   Exercise: 2448kcal   Food: 1176kcal (Fat: 36.00g, Protein: 64.36g, Carbs: 148.11g)
Monthly Total: Exercise: 2448kcal   Food: 14110kcal (Fat: 431.97g, Protein: 772.29g, Carbs: 1777.32g)

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5 6 7
8 9
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10
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11
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12 13
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14
15
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16 17
Net -1832
18 19
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20
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21
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22
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23
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24
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25
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28
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29
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30
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31
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Daily Average Calorie Info

53%
of RDI*
(1176 calories)
53% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (28%)
 
Protein (22%)
Carbohydrates, 148.11g (50%) Fat, 36g (28%) Protein, 64.36g (22%)
* Based on conductor's RDI of 2200 calories (17 Jul 10)