conductor's Diet Calendar - November 2014


Daily Average:   Exercise: 2374kcal   Food: 1931kcal (Fat: 57.82g, Protein: 87.96g, Carbs: 242.59g)
Monthly Total: Exercise: 30866kcal   Food: 40546kcal (Fat: 1214.24g, Protein: 1847.07g, Carbs: 5094.38g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
          1 2
3 4 5 6 7 8 9
10 11 12
Net -1360
13
Net -1123
14 15 16
17 18 19 20 21 22
-
-
23
-
-
24
-
-
25
-
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26
-
-
27
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28
-
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29 30
             

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Daily Average Calorie Info

88%
of RDI*
(1931 calories)
88% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (27%)
 
Protein (23%)
Carbohydrates, 242.59g (50%) Fat, 57.82g (27%) Protein, 87.96g (23%)
* Based on conductor's RDI of 2200 calories (17 Jul 10)