conductor's Diet Calendar - April 2016


Daily Average:   Exercise: 2546kcal   Food: 1661kcal (Fat: 51.41g, Protein: 85.24g, Carbs: 203.05g)
Monthly Total: Exercise: 12730kcal   Food: 9964kcal (Fat: 308.45g, Protein: 511.41g, Carbs: 1218.29g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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2
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3
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4
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5
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6
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7
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8 9
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10
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11
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12
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13
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14
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15
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16
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17
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18 19 20
Net -1230
21 22
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23
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24
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25
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26 27
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28
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29
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30
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Daily Average Calorie Info

83%
of RDI*
(1661 calories)
83% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (29%)
 
Protein (21%)
* Based on conductor's RDI of 2000 calories (20 Apr 16)