AIM4STARS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 5th: 2242 * 121%
fat: 77.46g
|
protein: 59.45g
|
carbs: 332.20g
2946*  704
Sat 4th: 2116 * 114%
fat: 87.24g
|
protein: 85.89g
|
carbs: 257.18g
3306*  1190
Fri 3rd: 1803 * 97%
fat: 55.85g
|
protein: 64.61g
|
carbs: 264.14g
3091*  1288
Thu 2nd: 2269 * 123%
fat: 57.26g
|
protein: 87.24g
|
carbs: 348.33g
2909*  640
Wed 1st: 1705 * 92%
fat: 72.46g
|
protein: 65.09g
|
carbs: 219.14g
3355*  1650
April 2024
Tue 30th: 1825 * 99%
fat: 86.51g
|
protein: 75.58g
|
carbs: 205.61g
3317*  1492
Mon 29th: 1868 * 101%
fat: 97.87g
|
protein: 69.98g
|
carbs: 210.79g
2509*  641
Sun 28th: - - 3676* -
Sat 27th: 1936 * 105%
fat: 79.81g
|
protein: 47.06g
|
carbs: 270.23g
3852*  1916
Fri 26th: - - 2674* -
Thu 25th: - - 3174* -
Wed 24th: 1674 * 90%
fat: 74.31g
|
protein: 51.74g
|
carbs: 212.56g
3625*  1951
Tue 23rd: 2055 * 111%
fat: 110.60g
|
protein: 64.41g
|
carbs: 166.84g
3231*  1176
Mon 22nd: 1892 * 102%
fat: 88.42g
|
protein: 60.33g
|
carbs: 217.33g
2621*  729
Sun 21st: 509 * 28%
fat: 11.53g
|
protein: 6.52g
|
carbs: 98.70g
2253*  1744
Sat 20th: 1325 * 72%
fat: 44.12g
|
protein: 31.44g
|
carbs: 165.83g
3087*  1762
Fri 19th: 2472 * 134%
fat: 108.04g
|
protein: 82.15g
|
carbs: 317.34g
3476*  1004
Thu 18th: 2009 * 109%
fat: 94.19g
|
protein: 61.61g
|
carbs: 237.09g
3369*  1360
Wed 17th: - - 2779* -
Tue 16th: - - 2400* -

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