Nicole Irene's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Mon 28th: 1879 * 78%
fat: 147.31g
|
protein: 112.00g
|
carbs: 13.81g
- -
January 2011
Wed 12th: 810 * 45%
fat: 16.77g
|
protein: 63.38g
|
carbs: 107.05g
3108*  2298
Tue 11th: 1791 100%
fat: 53.16g
|
protein: 97.11g
|
carbs: 247.12g
3108*  1317
November 2010
Wed 3rd: 1683 80%
fat: 65.58g
|
protein: 68.42g
|
carbs: 219.71g
- -
Tue 2nd: 2039 97%
fat: 71.24g
|
protein: 105.40g
|
carbs: 244.91g
3697  1658
Mon 1st: 2107 117%
fat: 56.78g
|
protein: 133.62g
|
carbs: 264.74g
3194*  1087

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