4wade's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sat 18th: 228 * 10%
fat: 3.00g
|
protein: 2.75g
|
carbs: 48.00g
- -
Thu 16th: 2203 * 92%
fat: 80.83g
|
protein: 73.90g
|
carbs: 304.56g
- -
Wed 15th: 1692 * 70%
fat: 54.94g
|
protein: 62.95g
|
carbs: 243.08g
- -
Mon 13th: 1888 * 79%
fat: 78.50g
|
protein: 55.25g
|
carbs: 254.00g
- -
Sun 12th: 228 * 10%
fat: 3.00g
|
protein: 2.75g
|
carbs: 48.00g
- -
Sat 11th: 1233 * 51%
fat: 36.30g
|
protein: 31.75g
|
carbs: 207.00g
- -
Fri 10th: 2128 * 89%
fat: 80.50g
|
protein: 64.75g
|
carbs: 284.00g
- -
Thu 9th: 2172 * 90%
fat: 91.00g
|
protein: 61.75g
|
carbs: 283.50g
- -
June 2014
Fri 27th: 498 * 21%
fat: 12.00g
|
protein: 22.75g
|
carbs: 78.00g
- -
Thu 26th: 1798 * 75%
fat: 61.87g
|
protein: 63.25g
|
carbs: 250.50g
- -
May 2014
Tue 6th: - - 2556* -
April 2014
Tue 15th: - - 2516* -
Tue 1st: - - 2488* -
March 2014
Sat 29th: - - 2518* -
Tue 25th: 813 * 34%
fat: 12.00g
|
protein: 24.75g
|
carbs: 159.50g
2548*  1735
Sat 22nd: - - 2497* -
Tue 18th: - - 2571* -
Sat 15th: - - 2502* -
Tue 11th: - - 2734* -
Sat 8th: 1097 * 46%
fat: 46.75g
|
protein: 55.25g
|
carbs: 122.50g
2571*  1474
Sat 1st: 573 * 24%
fat: 12.00g
|
protein: 22.75g
|
carbs: 95.50g
2517*  1944
February 2014
Thu 27th: 1768 * 74%
fat: 85.75g
|
protein: 74.25g
|
carbs: 183.50g
- -
Tue 25th: 2058 * 86%
fat: 76.75g
|
protein: 70.75g
|
carbs: 292.00g
- -
Mon 24th: 1972 * 82%
fat: 91.48g
|
protein: 62.21g
|
carbs: 241.61g
- -
Sat 22nd: 2053 * 86%
fat: 80.25g
|
protein: 69.25g
|
carbs: 269.50g
2502*  449
Fri 21st: 2139 * 89%
fat: 66.30g
|
protein: 64.65g
|
carbs: 323.80g
2271*  132
Wed 19th: 1333 * 56%
fat: 50.75g
|
protein: 40.25g
|
carbs: 197.00g
2719*  1386

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