4wade's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Fri 27th: 498 * 21%
fat: 12.00g
|
protein: 22.75g
|
carbs: 78.00g
- -
Thu 26th: 1798 * 75%
fat: 61.87g
|
protein: 63.25g
|
carbs: 250.50g
- -
May 2014
Tue 6th: - - 2556* -
April 2014
Tue 15th: - - 2516* -
Tue 1st: - - 2488* -
March 2014
Sat 29th: - - 2518* -
Tue 25th: 813 * 34%
fat: 12.00g
|
protein: 24.75g
|
carbs: 159.50g
2548*  1735
Sat 22nd: - - 2497* -
Tue 18th: - - 2571* -
Sat 15th: - - 2502* -
Tue 11th: - - 2734* -
Sat 8th: 1097 * 46%
fat: 46.75g
|
protein: 55.25g
|
carbs: 122.50g
2571*  1474
Sat 1st: 573 * 24%
fat: 12.00g
|
protein: 22.75g
|
carbs: 95.50g
2517*  1944
February 2014
Thu 27th: 1768 * 74%
fat: 85.75g
|
protein: 74.25g
|
carbs: 183.50g
- -
Tue 25th: 2058 * 86%
fat: 76.75g
|
protein: 70.75g
|
carbs: 292.00g
- -
Mon 24th: 1972 * 82%
fat: 91.48g
|
protein: 62.21g
|
carbs: 241.61g
- -
Sat 22nd: 2053 * 86%
fat: 80.25g
|
protein: 69.25g
|
carbs: 269.50g
2502*  449
Fri 21st: 2139 * 89%
fat: 66.30g
|
protein: 64.65g
|
carbs: 323.80g
2271*  132
Wed 19th: 1333 * 56%
fat: 50.75g
|
protein: 40.25g
|
carbs: 197.00g
2719*  1386
Tue 18th: 2111 * 88%
fat: 77.65g
|
protein: 76.05g
|
carbs: 297.90g
2421*  310
Mon 17th: 2063 * 86%
fat: 75.75g
|
protein: 68.25g
|
carbs: 302.00g
2258*  195
Sun 16th: 1454 * 61%
fat: 47.70g
|
protein: 39.15g
|
carbs: 225.70g
- -
Sat 15th: 1974 * 82%
fat: 75.10g
|
protein: 83.95g
|
carbs: 240.10g
2509*  535
Fri 14th: 2240 * 93%
fat: 91.16g
|
protein: 85.28g
|
carbs: 289.14g
2440*  200
Thu 13th: 2047 * 85%
fat: 83.25g
|
protein: 77.25g
|
carbs: 263.00g
- -
Wed 12th: 2138 * 89%
fat: 110.83g
|
protein: 89.04g
|
carbs: 209.67g
2315*  177
Tue 11th: 2098 * 87%
fat: 97.25g
|
protein: 75.25g
|
carbs: 249.50g
2551*  453

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