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4wade's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sun 19th: - - 2494* -
Wed 15th: - - 2207* -
Wed 8th: - - 2487* -
Wed 1st: - - 2434* -
April 2013
Sun 21st: - - 2432* -
Wed 17th: - - 2572* -
Sun 14th: - - 2331* -
Sun 7th: - - 2374* -
Fri 5th: 1309 * 55%
fat: 41.20g
|
protein: 49.71g
|
carbs: 188.59g
2268*  959
Thu 4th: 1375 * 57%
fat: 65.13g
|
protein: 59.94g
|
carbs: 136.03g
- -
Wed 3rd: 1981 * 83%
fat: 48.90g
|
protein: 60.17g
|
carbs: 336.37g
2714*  733
Tue 2nd: 1701 * 71%
fat: 64.57g
|
protein: 57.99g
|
carbs: 232.94g
2298*  597
Mon 1st: 1857 * 77%
fat: 58.60g
|
protein: 81.84g
|
carbs: 259.50g
2258*  401
March 2013
Sun 31st: - - 2377* -
Sun 24th: - - 2494* -
Sun 10th: - - 2761* -
Thu 7th: 1886 * 79%
fat: 69.66g
|
protein: 65.31g
|
carbs: 250.07g
2311*  425
Wed 6th: 2285 * 95%
fat: 66.32g
|
protein: 69.97g
|
carbs: 363.04g
2844*  559
Tue 5th: 1244 * 52%
fat: 62.75g
|
protein: 26.42g
|
carbs: 147.53g
- -
Mon 4th: - - 2946* -
February 2013
Wed 27th: 1431 * 60%
fat: 35.21g
|
protein: 61.40g
|
carbs: 218.52g
2766*  1335
Tue 26th: 2105 * 88%
fat: 71.19g
|
protein: 98.32g
|
carbs: 276.20g
2301*  196

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