4wade's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Fri 26th: 338 * 14%
fat: 3.00g
|
protein: 3.75g
|
carbs: 77.00g
- -
Mon 22nd: 1916 * 80%
fat: 59.56g
|
protein: 39.76g
|
carbs: 318.63g
- -
Sat 20th: 1127 * 47%
fat: 30.06g
|
protein: 20.76g
|
carbs: 199.63g
- -
Fri 19th: 902 * 38%
fat: 23.05g
|
protein: 19.09g
|
carbs: 162.02g
- -
Thu 18th: 1517 * 63%
fat: 36.76g
|
protein: 30.77g
|
carbs: 282.48g
- -
Tue 16th: 1182 * 49%
fat: 36.06g
|
protein: 23.76g
|
carbs: 197.13g
- -
Fri 12th: 1777 * 74%
fat: 52.80g
|
protein: 48.73g
|
carbs: 285.73g
- -
Tue 9th: 1212 * 50%
fat: 31.50g
|
protein: 26.75g
|
carbs: 209.50g
- -
Mon 8th: 2266 * 94%
fat: 67.95g
|
protein: 55.45g
|
carbs: 371.26g
- -
Sun 7th: 1774 * 74%
fat: 70.34g
|
protein: 67.85g
|
carbs: 223.34g
- -
Sat 6th: 1232 * 51%
fat: 34.02g
|
protein: 29.42g
|
carbs: 211.70g
- -
Fri 5th: 1792 * 75%
fat: 47.76g
|
protein: 34.77g
|
carbs: 320.98g
- -
Thu 4th: 918 * 38%
fat: 41.53g
|
protein: 24.11g
|
carbs: 111.70g
- -
Wed 3rd: 1546 * 64%
fat: 59.06g
|
protein: 42.76g
|
carbs: 214.63g
- -
Tue 2nd: 1868 * 78%
fat: 42.22g
|
protein: 47.43g
|
carbs: 341.05g
- -
Mon 1st: 1796 * 75%
fat: 57.06g
|
protein: 53.76g
|
carbs: 278.13g
- -
January 2016
Sat 30th: 863 * 36%
fat: 19.00g
|
protein: 25.75g
|
carbs: 148.50g
- -
Fri 29th: 1566 * 65%
fat: 53.56g
|
protein: 55.76g
|
carbs: 223.13g
- -
Thu 28th: 1419 * 59%
fat: 33.69g
|
protein: 29.48g
|
carbs: 245.01g
- -
Wed 27th: 1566 * 65%
fat: 38.42g
|
protein: 27.73g
|
carbs: 290.06g
- -

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