Trishie74's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sun 29th: 363 * 26%
fat: 0.87g
|
protein: 28.86g
|
carbs: 65.96g
2025*  1662
Sat 28th: 345 * 25%
fat: 2.89g
|
protein: 29.79g
|
carbs: 53.45g
1982*  1637
Fri 27th: 779 * 56%
fat: 25.28g
|
protein: 42.53g
|
carbs: 107.34g
1920*  1141
Mon 16th: 755 * 54%
fat: 30.08g
|
protein: 26.45g
|
carbs: 98.74g
- -
September 2012
Mon 3rd: 378 * 27%
fat: 17.36g
|
protein: 11.53g
|
carbs: 47.13g
- -
August 2012
Mon 27th: 948 * 68%
fat: 39.71g
|
protein: 79.46g
|
carbs: 74.90g
- -
Sat 25th: 259 * 18%
fat: 11.96g
|
protein: 23.13g
|
carbs: 15.23g
- -
Fri 24th: 401 * 29%
fat: 9.24g
|
protein: 34.02g
|
carbs: 48.69g
- -
Thu 23rd: 449 * 32%
fat: 13.40g
|
protein: 38.60g
|
carbs: 46.51g
- -
Wed 22nd: 818 * 58%
fat: 33.59g
|
protein: 47.62g
|
carbs: 89.75g
- -
Tue 21st: 719 * 51%
fat: 34.73g
|
protein: 51.07g
|
carbs: 56.38g
- -
Mon 20th: 401 * 29%
fat: 9.24g
|
protein: 34.02g
|
carbs: 48.69g
- -
Sat 18th: 817 * 58%
fat: 52.95g
|
protein: 64.09g
|
carbs: 27.99g
- -
Fri 17th: 858 * 61%
fat: 18.00g
|
protein: 61.41g
|
carbs: 119.88g
- -
Thu 16th: 615 * 44%
fat: 15.39g
|
protein: 36.64g
|
carbs: 86.60g
- -
Wed 15th: 475 * 34%
fat: 14.70g
|
protein: 11.00g
|
carbs: 79.70g
- -
Tue 14th: 704 * 50%
fat: 21.40g
|
protein: 45.80g
|
carbs: 88.43g
- -
Mon 13th: 932 * 67%
fat: 30.12g
|
protein: 47.71g
|
carbs: 133.02g
- -
Sat 11th: 528 * 38%
fat: 23.72g
|
protein: 22.41g
|
carbs: 62.09g
- -
July 2012
Sun 15th: 423 * 30%
fat: 18.25g
|
protein: 19.00g
|
carbs: 47.00g
- -

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