| Daily Average: |
Exercise: 3388kcal |
|
Food: 2324kcal |
(Fat: 120.41g, Protein: 93.92g, Carbs: 235.18g) |
| Monthly Total: |
Exercise: 37269kcal |
|
Food: 25559kcal |
(Fat: 1324.46g, Protein: 1033.15g, Carbs: 2586.93g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -499 |
|
2
|
Net -1019 |
|
3
|
Net -1032 |
|
4
|
Net -1718 |
|
5
|
Net -903 |
|
6
|
Net -1206 |
|
7
|
Net -930 |
|
8
|
Net -1424 |
|
9
|
Net -639 |
|
10
|
Net -797 |
|
11
|
Net -1543 |
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
83%
|
of RDI*
(2324 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (45%)
Protein (16%)
|
|
* Based on janjonker's RDI of 2800 calories (31 Mar 13)
|
