lolo2010's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Tue 12th: 684 * -
fat: 16.05g
|
protein: 53.12g
|
carbs: 86.94g
- -
February 2013
Tue 19th: 689 * -
fat: 25.01g
|
protein: 38.41g
|
carbs: 79.36g
2382*  1693
May 2012
Fri 4th: 300 * -
fat: 16.00g
|
protein: 12.00g
|
carbs: 26.00g
2336*  2036
Thu 3rd: 1454 * -
fat: 55.05g
|
protein: 63.21g
|
carbs: 173.93g
- -
Wed 2nd: 1092 * -
fat: 54.50g
|
protein: 54.98g
|
carbs: 93.05g
2256*  1164
Tue 1st: 1415 * -
fat: 55.00g
|
protein: 85.50g
|
carbs: 151.50g
- -
February 2012
Mon 27th: 1189 * -
fat: 81.90g
|
protein: 67.26g
|
carbs: 48.05g
- -
January 2012
Sat 28th: 250 * -
fat: 2.96g
|
protein: 5.16g
|
carbs: 54.81g
- -
Fri 27th: 1390 * -
fat: 29.68g
|
protein: 61.08g
|
carbs: 224.64g
- -
Thu 26th: 1058 * -
fat: 35.45g
|
protein: 60.36g
|
carbs: 121.33g
- -
Wed 25th: 750 * -
fat: 22.50g
|
protein: 32.00g
|
carbs: 101.00g
- -
Tue 24th: 994 * -
fat: 46.21g
|
protein: 61.16g
|
carbs: 77.34g
- -
Mon 23rd: 784 * -
fat: 24.94g
|
protein: 49.57g
|
carbs: 95.02g
2081*  1297
February 2011
Tue 1st: 155 * -
fat: 3.00g
|
protein: 1.50g
|
carbs: 31.50g
- -
January 2011
Mon 31st: 130 * -
fat: 11.00g
|
protein: 6.50g
|
carbs: 3.50g
- -
November 2010
Mon 1st: 750 -
fat: 36.00g
|
protein: 30.00g
|
carbs: 86.00g
- -
October 2010
Fri 29th: 752 * -
fat: 36.60g
|
protein: 22.37g
|
carbs: 83.36g
- -
Thu 28th: 1460 * -
fat: 54.00g
|
protein: 57.00g
|
carbs: 188.00g
- -
Wed 27th: 1495 * -
fat: 44.53g
|
protein: 52.89g
|
carbs: 221.16g
2345*  850
Tue 26th: 1160 * -
fat: 56.86g
|
protein: 79.34g
|
carbs: 78.70g
2098*  938

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