lolo2010 - Member

lolo2010

Joined October 2010

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Weight History

Start Weight

186.0 lb

Lost so far: 36.0 lb

Current Weight

150.0 lb
Performance: losing 0.8 lb a week

Goal Weight

155.0 lb

Still to go: 5.0 lb

lolo2010's Weight History

136

8 Cups of Water a Day

168

Just 10lbs

cals: 196kcal | fat: 9.98g | carbs: 5.59g | prot: 21.55g

A creamy tuna salad with a bit of a kick and good fats only.

view complete cookbook

	1 serving Original Texas Toast Garlic & Butter Flavored Croutons
	1 large Cooked Egg White
	1 Bagel Chip
	Running (jogging) - 5/mph
	Circuit Training
	Walking (exercise) - 3.5/mph