| July 2019 |
| Thu 11th: |
220 *
|
8%
|
fat: 14.91g |
| |
protein: 18.87g |
| |
carbs: 1.16g |
|
-
|
-
|
| Wed 10th: |
1451 *
|
50%
|
fat: 40.77g |
| |
protein: 128.38g |
| |
carbs: 157.80g |
|
-
|
-
|
| Tue 9th: |
1870 *
|
64%
|
fat: 79.15g |
| |
protein: 135.23g |
| |
carbs: 152.77g |
|
-
|
-
|
| Sun 7th: |
1484 *
|
51%
|
fat: 77.43g |
| |
protein: 108.57g |
| |
carbs: 83.03g |
|
-
|
-
|
| Sat 6th: |
642 *
|
22%
|
fat: 27.70g |
| |
protein: 71.31g |
| |
carbs: 26.75g |
|
-
|
-
|
| Fri 5th: |
1943 *
|
67%
|
fat: 106.50g |
| |
protein: 124.50g |
| |
carbs: 122.83g |
|
-
|
-
|
| Thu 4th: |
1810 *
|
62%
|
fat: 87.90g |
| |
protein: 148.73g |
| |
carbs: 102.14g |
|
-
|
-
|
| Wed 3rd: |
1170 *
|
40%
|
fat: 46.39g |
| |
protein: 133.26g |
| |
carbs: 61.33g |
|
-
|
-
|
| Tue 2nd: |
2282 *
|
79%
|
fat: 129.81g |
| |
protein: 173.05g |
| |
carbs: 117.42g |
|
-
|
-
|
| Mon 1st: |
1114 *
|
38%
|
fat: 46.62g |
| |
protein: 76.10g |
| |
carbs: 100.84g |
|
-
|
-
|
| May 2018 |
| April 2018 |
| Fri 27th: |
481 *
|
17%
|
fat: 11.26g |
| |
protein: 40.62g |
| |
carbs: 53.92g |
|
-
|
-
|
| Thu 26th: |
871 *
|
30%
|
fat: 35.16g |
| |
protein: 85.19g |
| |
carbs: 50.21g |
|
-
|
-
|
| Wed 25th: |
242 *
|
8%
|
fat: 6.81g |
| |
protein: 28.05g |
| |
carbs: 15.42g |
|
-
|
-
|
| Tue 24th: |
898 *
|
31%
|
fat: 26.28g |
| |
protein: 91.79g |
| |
carbs: 62.50g |
|
-
|
-
|
| Mon 23rd: |
1214 *
|
42%
|
fat: 53.87g |
| |
protein: 94.16g |
| |
carbs: 90.46g |
|
-
|
-
|
| Sun 22nd: |
1205 *
|
42%
|
fat: 58.63g |
| |
protein: 100.58g |
| |
carbs: 70.35g |
|
-
|
-
|
| Thu 19th: |
1582 *
|
55%
|
fat: 68.75g |
| |
protein: 141.80g |
| |
carbs: 91.55g |
|
-
|
-
|
| Fri 13th: |
1064 *
|
37%
|
fat: 49.27g |
| |
protein: 92.80g |
| |
carbs: 61.40g |
|
-
|
-
|
| September 2017 |
| Thu 21st: |
1005 *
|
35%
|
fat: 45.81g |
| |
protein: 128.75g |
| |
carbs: 24.01g |
|
-
|
-
|
