| January 2023 |
| Thu 26th: |
1162 *
|
77%
|
fat: 56.17g |
| |
protein: 51.42g |
| |
carbs: 121.28g |
|
-
|
-
|
| November 2022 |
| Fri 4th: |
397 *
|
26%
|
fat: 16.58g |
| |
protein: 7.36g |
| |
carbs: 60.18g |
|
-
|
-
|
| October 2022 |
| Sun 30th: |
190 *
|
13%
|
fat: 3.20g |
| |
protein: 6.01g |
| |
carbs: 35.85g |
|
-
|
-
|
| Sat 29th: |
463 *
|
31%
|
fat: 10.16g |
| |
protein: 27.35g |
| |
carbs: 67.80g |
|
-
|
-
|
| Fri 28th: |
456 *
|
30%
|
fat: 14.34g |
| |
protein: 41.72g |
| |
carbs: 46.00g |
|
-
|
-
|
| Thu 27th: |
1222 *
|
81%
|
fat: 61.87g |
| |
protein: 70.86g |
| |
carbs: 96.33g |
|
-
|
-
|
| Wed 26th: |
1421 *
|
95%
|
fat: 83.73g |
| |
protein: 70.40g |
| |
carbs: 105.73g |
|
-
|
-
|
| March 2022 |
| Fri 11th: |
637 *
|
42%
|
fat: 19.53g |
| |
protein: 29.99g |
| |
carbs: 91.01g |
|
-
|
-
|
| March 2021 |
| Thu 4th: |
276 *
|
18%
|
fat: 9.26g |
| |
protein: 13.41g |
| |
carbs: 36.12g |
|
-
|
-
|
| February 2020 |
| Thu 13th: |
220 *
|
15%
|
fat: 10.00g |
| |
protein: 32.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| March 2019 |
| Tue 19th: |
1876 *
|
125%
|
fat: 105.52g |
| |
protein: 46.90g |
| |
carbs: 175.86g |
|
-
|
-
|
| February 2019 |
| Mon 18th: |
752 *
|
50%
|
fat: 30.23g |
| |
protein: 38.36g |
| |
carbs: 91.06g |
|
-
|
-
|
| Sat 16th: |
1485 *
|
99%
|
fat: 66.88g |
| |
protein: 69.79g |
| |
carbs: 149.23g |
|
-
|
-
|
| Fri 15th: |
626 *
|
42%
|
fat: 21.74g |
| |
protein: 55.86g |
| |
carbs: 61.06g |
|
-
|
-
|
| Thu 14th: |
1023 *
|
68%
|
fat: 37.05g |
| |
protein: 42.41g |
| |
carbs: 136.48g |
|
-
|
-
|
| Wed 13th: |
1028 *
|
69%
|
fat: 47.00g |
| |
protein: 63.75g |
| |
carbs: 94.25g |
|
-
|
-
|
| Fri 8th: |
482 *
|
32%
|
fat: 17.11g |
| |
protein: 23.04g |
| |
carbs: 70.56g |
|
-
|
-
|
| Thu 7th: |
1108 *
|
74%
|
fat: 39.62g |
| |
protein: 69.95g |
| |
carbs: 131.68g |
|
-
|
-
|
| Wed 6th: |
392 *
|
26%
|
fat: 5.86g |
| |
protein: 16.54g |
| |
carbs: 80.56g |
|
-
|
-
|
| Tue 5th: |
543 *
|
36%
|
fat: 10.27g |
| |
protein: 69.29g |
| |
carbs: 45.15g |
|
-
|
-
|
