shmatthews

Start Weight:(01 Jul 16) 184.0 lb
Current Weight:(19 Jan 17) 176.4 lb
Goal Weight:165.0 lb
following: shmatthews's own diet
performance: losing 4.2 lb a week

FatSecret member since: 26 Oct 10

shmatthews's Weight History



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shmatthews's journal

21 March 2011

weekend @ Northcutts cove & Jamestown
on diet shmatthews's own diet  

11 March 2011

ate at O'Charleys
on diet shmatthews's own diet  

shmatthews's Recent Food & Exercise

shmatthews's Recent Activity

shmatthews's Own Activity

No recent activity.

shmatthews's Buddies

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Other Member Diet Recent Activity

grammals4 recorded a Weight Entry at 175.0 lb.
hollyortiz updated their Food Diary.
krbuell replied to Skinnylady12's post - Looking for buddies doing Keto or LCHF.
jadepond recorded a Journal Entry.
gmcdonell supported Frosty Heimdall's Journal Entry.
april761 commented on Moonfairie's Weight Entry.
MPSARGE updated their Exercise Diary.
gviveros updated their Food Diary.