Register  |  Sign In

aka1nas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Mon 28th: 200 * 5%
fat: 6.00g
|
protein: 20.00g
|
carbs: 16.00g
- -
Tue 1st: 853 * 22%
fat: 17.99g
|
protein: 29.40g
|
carbs: 141.82g
- -
September 2013
Mon 30th: 3396 * 87%
fat: 173.45g
|
protein: 153.78g
|
carbs: 304.81g
- -
Sun 29th: 2110 * 54%
fat: 118.00g
|
protein: 108.00g
|
carbs: 154.00g
- -
Sat 28th: 1270 * 33%
fat: 80.00g
|
protein: 62.00g
|
carbs: 108.00g
- -
Fri 27th: 2762 * 71%
fat: 124.45g
|
protein: 125.38g
|
carbs: 295.81g
- -
Thu 26th: 2985 * 77%
fat: 142.23g
|
protein: 110.54g
|
carbs: 345.67g
- -
Wed 25th: 1013 * 26%
fat: 28.63g
|
protein: 30.73g
|
carbs: 173.74g
- -
Tue 24th: 1675 * 43%
fat: 66.40g
|
protein: 122.86g
|
carbs: 173.16g
- -
Mon 23rd: 2882 74%
fat: 111.45g
|
protein: 105.38g
|
carbs: 367.81g
- -
Sun 22nd: 1910 * 49%
fat: 110.00g
|
protein: 74.00g
|
carbs: 179.00g
- -
Sat 21st: 2653 * 68%
fat: 161.06g
|
protein: 91.77g
|
carbs: 254.81g
- -
Fri 20th: 1836 * 47%
fat: 94.83g
|
protein: 79.99g
|
carbs: 175.02g
- -
Thu 19th: 1190 * 31%
fat: 24.85g
|
protein: 91.57g
|
carbs: 157.88g
- -
Wed 18th: 1836 * 47%
fat: 94.83g
|
protein: 79.99g
|
carbs: 175.02g
- -
Tue 17th: 1761 * 45%
fat: 61.76g
|
protein: 95.61g
|
carbs: 218.41g
- -
Mon 16th: 2156 * 55%
fat: 100.83g
|
protein: 93.99g
|
carbs: 233.02g
- -
Sun 15th: 1670 43%
fat: 94.00g
|
protein: 82.00g
|
carbs: 109.00g
- -
Sat 14th: 2463 * 63%
fat: 92.94g
|
protein: 125.35g
|
carbs: 285.21g
- -
Fri 13th: 2036 52%
fat: 100.83g
|
protein: 99.99g
|
carbs: 191.02g
- -

Other Related Links

Members


blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.