nish4nish's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Wed 28th: 641 * 26%
fat: 24.19g
|
protein: 15.39g
|
carbs: 88.97g
2221*  1580
Tue 27th: 1298 * 52%
fat: 59.55g
|
protein: 44.71g
|
carbs: 144.85g
2648*  1350
Mon 26th: 1110 * 44%
fat: 42.85g
|
protein: 81.76g
|
carbs: 101.26g
2632*  1522
Sun 25th: 1236 * 49%
fat: 36.54g
|
protein: 44.46g
|
carbs: 184.03g
1984*  748
Sat 24th: 675 * 27%
fat: 3.74g
|
protein: 58.78g
|
carbs: 107.34g
2221*  1546
Fri 23rd: 1743 * 70%
fat: 87.87g
|
protein: 65.74g
|
carbs: 168.71g
- -
Thu 22nd: 591 * 24%
fat: 16.22g
|
protein: 21.44g
|
carbs: 87.85g
2129*  1538
Wed 21st: 1111 * 44%
fat: 31.17g
|
protein: 37.44g
|
carbs: 168.11g
2322*  1211
Tue 20th: 591 * 24%
fat: 16.22g
|
protein: 21.44g
|
carbs: 87.85g
2206*  1615
September 2012
Thu 6th: 2048 * 82%
fat: 35.19g
|
protein: 62.32g
|
carbs: 219.26g
1815  233
Wed 5th: 1568 * 63%
fat: 41.32g
|
protein: 57.10g
|
carbs: 186.85g
1815  247
Tue 4th: 1067 * 43%
fat: 2.61g
|
protein: 23.09g
|
carbs: 231.50g
1815  748
Mon 3rd: 2056 * 82%
fat: 39.36g
|
protein: 65.31g
|
carbs: 131.11g
1815  241
Sun 2nd: 2425 * 97%
fat: 65.56g
|
protein: 106.38g
|
carbs: 276.00g
1815  610
Sat 1st: 2273 * 91%
fat: 64.56g
|
protein: 88.64g
|
carbs: 226.10g
1815  458
August 2012
Fri 31st: 4109 * 164%
fat: 71.35g
|
protein: 57.80g
|
carbs: 270.76g
1815  2294
Thu 30th: 1751 * 70%
fat: 15.20g
|
protein: 64.12g
|
carbs: 289.90g
1815  64
Wed 29th: 1202 * 48%
fat: 26.38g
|
protein: 48.54g
|
carbs: 165.68g
1815  613
Tue 28th: 764 * 31%
fat: 25.81g
|
protein: 25.64g
|
carbs: 107.74g
1815  1051
Mon 27th: 2093 * 84%
fat: 39.53g
|
protein: 74.62g
|
carbs: 90.97g
1815*  278

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