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Cjohns2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Thu 28th: 233 * 13%
fat: 5.98g
|
protein: 12.74g
|
carbs: 35.98g
- -
Wed 27th: 180 * 10%
fat: 7.03g
|
protein: 7.48g
|
carbs: 26.60g
- -
Tue 26th: 1316 * 73%
fat: 37.03g
|
protein: 28.73g
|
carbs: 156.70g
- -
Mon 25th: 1214 * 67%
fat: 30.69g
|
protein: 99.55g
|
carbs: 133.60g
- -
Sun 24th: 1892 * 105%
fat: 53.68g
|
protein: 82.37g
|
carbs: 174.45g
- -
Thu 21st: 764 * 42%
fat: 23.93g
|
protein: 57.38g
|
carbs: 87.70g
- -
Tue 19th: 373 * 21%
fat: 8.48g
|
protein: 16.74g
|
carbs: 60.98g
- -
Mon 18th: 1459 * 81%
fat: 32.71g
|
protein: 38.71g
|
carbs: 212.42g
- -
Thu 7th: 191 * 11%
fat: 2.53g
|
protein: 5.48g
|
carbs: 38.59g
- -
Wed 6th: 266 * 15%
fat: 4.78g
|
protein: 6.48g
|
carbs: 52.09g
- -
Mon 4th: 129 * 7%
fat: 4.98g
|
protein: 8.74g
|
carbs: 10.97g
- -
Fri 1st: 1532 * 85%
fat: 27.95g
|
protein: 58.48g
|
carbs: 201.35g
1930*  398
March 2011
Wed 30th: 314 * 17%
fat: 7.97g
|
protein: 19.62g
|
carbs: 39.45g
- -
Tue 29th: 1149 * 64%
fat: 32.30g
|
protein: 52.76g
|
carbs: 122.32g
- -
Mon 28th: 364 * 20%
fat: 6.98g
|
protein: 14.74g
|
carbs: 66.97g
- -
Thu 24th: 1011 * 56%
fat: 41.03g
|
protein: 43.48g
|
carbs: 120.59g
- -
Sun 20th: 682 * 38%
fat: 14.53g
|
protein: 42.48g
|
carbs: 108.69g
1699*  1017
Sat 19th: 1534 * 85%
fat: 54.17g
|
protein: 73.78g
|
carbs: 147.85g
2164*  630
Fri 18th: 592 * 33%
fat: 16.56g
|
protein: 34.33g
|
carbs: 88.12g
2147*  1555
Thu 17th: 347 * 19%
fat: 8.03g
|
protein: 9.48g
|
carbs: 67.69g
- -

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