MandaJoMiles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Mon 15th: 1326 * 95%
fat: 97.98g
|
protein: 74.86g
|
carbs: 38.04g
- -
March 2017
Sun 19th: 1298 * 93%
fat: 91.25g
|
protein: 89.75g
|
carbs: 30.64g
- -
Thu 16th: 198 * 14%
fat: 18.86g
|
protein: 2.40g
|
carbs: 8.25g
- -
Wed 15th: 912 * 65%
fat: 67.57g
|
protein: 60.75g
|
carbs: 14.68g
- -
Tue 14th: 950 * 68%
fat: 65.12g
|
protein: 68.80g
|
carbs: 19.14g
- -
Mon 13th: 602 * 43%
fat: 44.64g
|
protein: 26.91g
|
carbs: 23.33g
- -
Sun 12th: 907 * 65%
fat: 71.59g
|
protein: 40.69g
|
carbs: 31.70g
- -
Sat 11th: 57 * 4%
fat: 0.46g
|
protein: 2.71g
|
carbs: 11.68g
- -
Fri 10th: 17 * 1%
fat: 0.21g
|
protein: 0.81g
|
carbs: 3.18g
- -
Thu 9th: 564 * 40%
fat: 49.62g
|
protein: 16.85g
|
carbs: 17.81g
- -
Wed 8th: 760 * 54%
fat: 52.83g
|
protein: 39.79g
|
carbs: 27.90g
- -
Tue 7th: 1112 * 79%
fat: 76.95g
|
protein: 76.56g
|
carbs: 29.66g
- -
Mon 6th: 1174 * 84%
fat: 88.91g
|
protein: 65.39g
|
carbs: 33.90g
- -
July 2016
Sat 9th: 499 * 29%
fat: 27.90g
|
protein: 21.35g
|
carbs: 46.27g
1589*  1090
July 2015
Thu 23rd: 1911 * 101%
fat: 88.15g
|
protein: 82.31g
|
carbs: 207.87g
- -
November 2014
Sat 1st: 161 * 15%
fat: 14.73g
|
protein: 2.01g
|
carbs: 8.57g
- -
October 2014
Wed 22nd: 17 * 2%
fat: 0.03g
|
protein: 0.37g
|
carbs: 4.04g
- -
April 2014
Mon 14th: 294 * 27%
fat: 9.43g
|
protein: 20.98g
|
carbs: 34.93g
- -
Tue 8th: 946 * 86%
fat: 39.23g
|
protein: 27.05g
|
carbs: 135.44g
- -
Mon 7th: 877 * 80%
fat: 34.31g
|
protein: 63.28g
|
carbs: 87.93g
1653*  776

Other Related Links

Members

Atkins