MandaJoMiles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sat 1st: 161 * 15%
fat: 14.73g
|
protein: 2.01g
|
carbs: 8.57g
- -
October 2014
Wed 22nd: 17 * 2%
fat: 0.03g
|
protein: 0.37g
|
carbs: 4.04g
- -
April 2014
Mon 14th: 294 * 27%
fat: 9.43g
|
protein: 20.98g
|
carbs: 34.93g
- -
Tue 8th: 946 * 86%
fat: 39.23g
|
protein: 27.05g
|
carbs: 135.44g
- -
Mon 7th: 877 * 80%
fat: 34.31g
|
protein: 63.28g
|
carbs: 87.93g
1653*  776
Sun 6th: 816 * 74%
fat: 34.60g
|
protein: 35.55g
|
carbs: 95.20g
- -
Thu 3rd: 621 * 56%
fat: 24.75g
|
protein: 43.26g
|
carbs: 61.79g
- -
Wed 2nd: 1061 * 96%
fat: 27.86g
|
protein: 61.47g
|
carbs: 146.03g
1616*  555
Tue 1st: 1012 * 92%
fat: 40.32g
|
protein: 54.27g
|
carbs: 118.66g
- -
March 2014
Mon 31st: 977 * 89%
fat: 35.89g
|
protein: 71.76g
|
carbs: 105.28g
- -
Sun 30th: 642 * 58%
fat: 23.07g
|
protein: 38.14g
|
carbs: 79.64g
1704*  1062
Sat 29th: 768 * 70%
fat: 24.72g
|
protein: 31.69g
|
carbs: 115.93g
1763*  995
Fri 28th: 2237 * 203%
fat: 92.10g
|
protein: 89.06g
|
carbs: 272.29g
- -
Thu 27th: 460 * 42%
fat: 18.59g
|
protein: 17.90g
|
carbs: 61.96g
- -
Wed 26th: 865 * 79%
fat: 25.00g
|
protein: 63.11g
|
carbs: 103.37g
- -
Tue 25th: 1070 * 97%
fat: 45.42g
|
protein: 55.54g
|
carbs: 114.27g
1700*  630
Mon 24th: 899 * 82%
fat: 26.98g
|
protein: 62.39g
|
carbs: 104.45g
- -
Sun 23rd: 930 * 85%
fat: 20.50g
|
protein: 56.59g
|
carbs: 139.38g
1807*  877
Sat 22nd: 2057 * 187%
fat: 85.37g
|
protein: 70.09g
|
carbs: 259.65g
- -
February 2014
Thu 27th: 428 * 39%
fat: 24.95g
|
protein: 11.88g
|
carbs: 47.46g
- -

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