jonan01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Tue 24th: - - 2654* -
Fri 20th: 1315 * 53%
fat: 48.24g
|
protein: 34.19g
|
carbs: 189.65g
- -
January 2011
Wed 12th: 999 * 40%
fat: 49.62g
|
protein: 15.15g
|
carbs: 119.62g
3008*  2009
Tue 11th: 1833 * 73%
fat: 99.17g
|
protein: 95.34g
|
carbs: 149.20g
3180*  1347
December 2010
Wed 8th: 757 * 30%
fat: 34.95g
|
protein: 26.89g
|
carbs: 86.29g
- -
Tue 7th: 1174 * 47%
fat: 49.70g
|
protein: 16.20g
|
carbs: 165.00g
2773*  1599
Fri 3rd: 1352 * 54%
fat: 58.25g
|
protein: 39.12g
|
carbs: 174.76g
- -
November 2010
Fri 19th: 830 * 33%
fat: 25.17g
|
protein: 19.09g
|
carbs: 136.17g
3225*  2395
Thu 18th: 1043 * 42%
fat: 17.61g
|
protein: 28.16g
|
carbs: 191.67g
2773*  1730
Wed 17th: 1200 * 48%
fat: 56.12g
|
protein: 28.86g
|
carbs: 147.01g
3035*  1835
Tue 16th: 1118 * 45%
fat: 43.49g
|
protein: 32.53g
|
carbs: 151.05g
2899*  1781
Thu 11th: 1479 * 59%
fat: 46.66g
|
protein: 65.49g
|
carbs: 194.03g
- -
Wed 10th: 1506 * 60%
fat: 66.96g
|
protein: 39.93g
|
carbs: 188.44g
3026*  1520
Fri 5th: 440 * 18%
fat: 13.91g
|
protein: 10.11g
|
carbs: 69.59g
3093*  2653
Thu 4th: 1000 * 40%
fat: 35.91g
|
protein: 38.11g
|
carbs: 129.59g
3279*  2279
Wed 3rd: 1033 * 41%
fat: 48.49g
|
protein: 20.29g
|
carbs: 128.92g
3026*  1993
Tue 2nd: 625 * 25%
fat: 23.55g
|
protein: 14.14g
|
carbs: 89.96g
3089*  2464
Mon 1st: 2001 * 80%
fat: 80.25g
|
protein: 63.10g
|
carbs: 260.08g
2863*  862
October 2010
Sun 31st: 2039 * 82%
fat: 110.56g
|
protein: 68.43g
|
carbs: 190.21g
2861*  822
Wed 27th: 1250 * 50%
fat: 43.92g
|
protein: 31.88g
|
carbs: 184.36g
3135*  1885
Tue 26th: 1247 * 50%
fat: 52.41g
|
protein: 29.64g
|
carbs: 163.70g
2963*  1716

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