Derelict Phoenix's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2022
Tue 25th: 1916 * 101%
fat: 96.41g
|
protein: 116.03g
|
carbs: 157.25g
- -
July 2014
Wed 30th: - - 3040* -
March 2014
Sat 1st: 3493 * 184%
fat: 126.39g
|
protein: 118.27g
|
carbs: 354.25g
3388*  105
February 2014
Fri 28th: 2720 * 143%
fat: 99.50g
|
protein: 131.00g
|
carbs: 312.00g
3252*  532
Thu 27th: 2240 * 118%
fat: 88.00g
|
protein: 126.00g
|
carbs: 246.00g
3681*  1441
Wed 26th: 2222 * 117%
fat: 71.41g
|
protein: 100.64g
|
carbs: 294.39g
3518*  1296
Tue 25th: 2920 * 154%
fat: 117.00g
|
protein: 119.00g
|
carbs: 366.50g
3345*  425
Mon 24th: 2141 * 113%
fat: 66.31g
|
protein: 120.18g
|
carbs: 263.83g
3831*  1690
Sun 23rd: 2655 * 140%
fat: 117.37g
|
protein: 116.10g
|
carbs: 255.82g
3345*  690
Sat 22nd: 4145 * 218%
fat: 179.13g
|
protein: 140.07g
|
carbs: 447.74g
3594*  551
Fri 21st: 3010 * 158%
fat: 155.50g
|
protein: 147.00g
|
carbs: 271.50g
4286*  1276
January 2013
Thu 17th: 2219 * 117%
fat: 80.21g
|
protein: 128.28g
|
carbs: 258.83g
2563*  344
Wed 16th: 1780 * 94%
fat: 73.64g
|
protein: 94.07g
|
carbs: 184.98g
3456*  1676
Fri 4th: - - 3380* -
December 2012
Fri 28th: 1163 * 61%
fat: 40.74g
|
protein: 75.45g
|
carbs: 128.64g
3063*  1900
Fri 21st: 240 * 13%
fat: 6.00g
|
protein: 11.00g
|
carbs: 41.00g
- -
Thu 20th: 2414 * 127%
fat: 104.61g
|
protein: 120.60g
|
carbs: 241.84g
3172*  758
Mon 17th: 2018 * 106%
fat: 68.92g
|
protein: 113.05g
|
carbs: 247.16g
2838*  820
Sun 16th: 2488 * 131%
fat: 102.44g
|
protein: 130.86g
|
carbs: 267.67g
3135*  647
Sat 15th: 2128 * 112%
fat: 100.71g
|
protein: 80.29g
|
carbs: 234.27g
3035*  907
Fri 14th: 1809 * 95%
fat: 73.33g
|
protein: 95.77g
|
carbs: 194.79g
3085*  1276
Wed 12th: 2479 * 130%
fat: 98.74g
|
protein: 132.70g
|
carbs: 260.92g
3135*  656

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