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Derelict Phoenix

Start Weight:(21 Oct 10) 235.0 lb
Current Weight:(30 Jul 14) 231.0 lb
Goal Weight:190.0 lb
following: Derelict Phoenix's own diet
performance: gaining 0.1 lb a week
FatSecret member since: 21 Oct 10

Derelict Phoenix's Weight History

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Derelict Phoenix's Recent Food & Exercise

  1 cup Refried Beans
  3 drinks  Long Island Iced Tea
  1 1/2 servings El Pollo Loco Spanish Rice
  Running (jogging) - 5/mph
  Standing
  Conditioning exercise (health club)
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Other Member Diet Recent Activity

Pat BComingSlim and VeggieJunkie are now buddies.
Becca365 recorded a Weigh In at 290.0 lb.
msbuggirl updated their Food Diary.
andresmart92 recorded a Weigh In at 180.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
m_ramos200 recorded a Weigh In at 185.0 lb.
wholefoodnut commented on Instantcrazy's Journal Entry.
RiverRes updated their Food Diary.
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