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Derelict Phoenix

Start Weight:(21 Oct 10) 235.0 lb
Current Weight:(30 Jul 14) 231.0 lb
Goal Weight:190.0 lb
following: Derelict Phoenix's own diet
performance: gaining 0.1 lb a week
FatSecret member since: 21 Oct 10

Derelict Phoenix's Weight History

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Derelict Phoenix's Recent Food & Exercise

  1 cup Refried Beans
  3 drinks  Long Island Iced Tea
  1 1/2 servings El Pollo Loco Spanish Rice
  Running (jogging) - 5/mph
  Standing
  Conditioning exercise (health club)
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Other Member Diet Recent Activity

lorenzokramer recorded a Weigh In at 147.7 lb.
midnightoil supported izzypup68's Journal Entry.
ChicaLean commented on snezica's Journal Entry.
Sweeteater recorded a Weigh In at 181.0 lb.
fisker1 recorded a Weigh In at 164.0 lb.
jvincze recorded a Weigh In at 166.0 lb.
d1noli recorded a Weigh In at 220.0 lb.
MightyFull supported Shia34's Journal Entry.
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