tdemirjyn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Thu 20th: 575 * 25%
fat: 13.21g
|
protein: 18.90g
|
carbs: 97.12g
- -
Wed 19th: 1023 * 44%
fat: 36.26g
|
protein: 34.12g
|
carbs: 154.09g
2280*  1257
October 2012
Mon 1st: 789 * 34%
fat: 32.24g
|
protein: 53.42g
|
carbs: 79.00g
- -
September 2012
Fri 28th: 3509 * 153%
fat: 187.92g
|
protein: 95.54g
|
carbs: 378.28g
2521  988
Thu 27th: 1670 * 73%
fat: 62.19g
|
protein: 56.93g
|
carbs: 145.90g
- -
Wed 26th: 2144 * 93%
fat: 118.56g
|
protein: 92.33g
|
carbs: 196.55g
2339*  195
Wed 12th: 547 * 24%
fat: 23.62g
|
protein: 16.82g
|
carbs: 73.07g
2505*  1958
Tue 11th: 1036 * 45%
fat: 30.15g
|
protein: 116.61g
|
carbs: 78.37g
2556*  1520
Mon 10th: 1275 * 55%
fat: 43.28g
|
protein: 74.71g
|
carbs: 136.40g
2556*  1281
Sun 9th: 1157 * 50%
fat: 48.50g
|
protein: 39.08g
|
carbs: 147.82g
- -
Sat 8th: 3566 * 155%
fat: 84.88g
|
protein: 86.32g
|
carbs: 622.56g
- -
Fri 7th: 1053 * 46%
fat: 36.66g
|
protein: 34.85g
|
carbs: 146.40g
- -
Thu 6th: 1779 * 77%
fat: 67.10g
|
protein: 36.58g
|
carbs: 201.29g
2638*  859
Wed 5th: 1196 * 52%
fat: 45.37g
|
protein: 56.91g
|
carbs: 154.46g
- -
Tue 4th: 1467 * 64%
fat: 27.52g
|
protein: 37.69g
|
carbs: 45.98g
2634*  1167
August 2012
Fri 31st: 978 * 43%
fat: 2.21g
|
protein: 27.28g
|
carbs: 181.63g
- -
Thu 30th: 2078 * 90%
fat: 80.78g
|
protein: 51.20g
|
carbs: 181.27g
2561*  483
Wed 29th: 2230 * 97%
fat: 131.46g
|
protein: 69.51g
|
carbs: 133.05g
- -
Tue 28th: 1880 * 82%
fat: 99.05g
|
protein: 53.14g
|
carbs: 240.34g
2561*  681
Mon 27th: 1056 46%
fat: 46.13g
|
protein: 50.61g
|
carbs: 128.32g
2374*  1318

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